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Andi Atssam Mappanyukki
Universitas Negeri Makassar
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Integrating circuit training into physical education: effects on javelin throwing performance in junior high school students Mappanyukki, Andi Atssam; Anwar, Nur Indah Atifah; Sarifin; Aksir, Muh Ilham; Hamzah, Alimin
Journal Sport Area Vol 11 No 1 (2026): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2026.vol11(1).23797

Abstract

Background: Javelin throwing is a complex athletic skill that requires strength, speed, balance, and proper release mechanics. In school settings, many students struggle to master these fundamentals due to limited practice time, lack of effective learning media, and insufficient development of the physical abilities needed to support throwing performance. Objectives: This study aimed to examine the association between circuit training and improvements in javelin throwing performance among junior high school students. Methods: A quasi-experimental one-group pretest–posttest design was employed involving 60 junior high school students in Makassar. Javelin throwing performance was assessed using a validated rubric covering technique, power, distance, and rule compliance. An eight-week circuit training programme was implemented, and data were analysed using descriptive statistics and paired-samples t-tests. Results: The findings showed that the mean javelin throwing score increased from 73.00 ± 13.72 (pretest) to 82.10 ± 13.28 (posttest). Paired-samples t-test results indicated a statistically significant difference (t(59) = -20.83, p < 0.001), with a mean improvement of 9.10 points and a moderate-to-large effect size (Cohen’s d = 0.68). This magnitude suggests a practically meaningful improvement in students’ throwing performance within a school-based context. Conclusion: Circuit training was associated with improvements in javelin throwing performance and shows potential as an instructional strategy in physical education. However, the absence of a control group limits causal inference, and future research should employ controlled designs to confirm these findings and examine long-term skill retention. Practically, the results support the use of structured circuit-based activities to optimise limited instructional time in school physical education settings.
Co-Authors Abda Abda Abdul Alim Abdul Rahman Abdul Rahman Abdul Rahman Ainul Hidayah Akkase, Arfandi Aksir, Ilham Aksir, Muh Ilham Aksir, Muh. Ilham Alimin Hamzah Amin, Andi Nurzakiah Aminuddin Amriana Hafiza Anas Qurniawan Andi Adhayana Akbar Andi Nurul Azizah Andi Pangeran Rahmat Andi Pirmansyah Andi Sahrul Jahrir Andi Saparia Andi Supriman Andi Ulfiana Fitri Anwar , Nur Indah Atifah Ardiansyah Natsir Arfanda, Poppy Elisano Arfandi Akkase arif budi darmawan Arimbi Asriati Asriati Atifah Anwar, Nur Indah Awal, Asri Azniah Syam Beny Badaru Bustang Bustang Butsiarah Christina Fajar Sriwahyuniati Dian Anggraeni Rachman Dian Anggraeni Rachman Etno Setyagraha Faizal Erlangga Makawi Fajri Yuga Fatkurahman Arjuna Fatmawati Chaerunnisa Fitri, Andi Ulfiana Fitriani Fitriani G Hasriani H, Haeril Haeril Haeril Haeril, Haeril Hamzah, Alimin Hasmawaty Hasmawaty Hasmyati Hasmyati, Hasmyati hasyim, hasyim Herni Herni Hudain, Muh. Adnan Ians Aprilo Ichsani Ichsani Ichsani Ichsani Ichsani Ichsani Ichsani, Ichsani Ilyas, Muslim Bin Irfan Kurniawan Irwandi Rachman, Irwandi ISKANDAR Iskandar Iskandar Iskandar Iskandar Iskandar Ismaniar, Nur Inayah Jasmin Ambas Jayadilaga, Yadi Johanis Juhanis Juhanis Kasman Kasman Kasmauati Kasmauati Khairil Anwar Lindah Amelia Putri M. Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sahib Saleh Maemunah Maemunah Mappompo, M. Adam Mardiyanah Nasta Mawar Wulandari Mentaruk, Indriani Muh Afdhal Muh Ilham Aksir Muh. Ilham Aksir Muh. Rizky Agung Ramadhan muhammad Ilyas Muhammad Ishak Muhammad Nur Muhammad Nurafandi Muhammad Ridha Afdhal Muhammad Zulfikar Muhammad Zulfikar Muhammad Zulkarnain Zainuddin Muhammadong Muhammadong Muhammadong Mujtahidah Mujtahidah Mukrim, Harvina Muslim Bin Ilyas Mustamin, Nur Zalzabila Mutmainnah Mutmainnah Nur Indah Atifah Anwar Nurfalia Harfah Nurl Fajriah Istiqamah Nurul Fadilah Aswar Nurul Fajriah Istiqamah Poppy Elisano Arfanda Poppy Elisano Arfanda Rachman, Dian Anggraeni Raden Mohamad Herdian Bhakti Rahmad Risan Rahmilah, Mitha Randi Apandi Resky Pangestu Ridwan, Andi Rusli Rusli Saharullah Saharullah Saharullah Saharullah Samsiana . Sarifin Sarifin G Sarifin G Sarifin, Sarifin Sonyman Jaya Sri Rezkiani Kas St Maudy Mardani Suharjana . Sulaeman Sulaeman Sulastri Sulastri Sunarti Sunarti Syahruddin Syahruddin Syamsu Arif Syamsuddin Hasan Szczepocki, Matthew Ummu Kalsum Wahid, Wahyana Mujari Wahyudin Wahyudin Wahyudin Wahyudin Wahyudin Wahyudin Walangadi, Zulkifli Warfahmi Arif Wawan Sundawan Suherman Yadi Jayadilaga Yasriuddin Yulita Sirinti Pongtambing zulnadila, zulnadila