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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Ordik Jendela Olahraga Al Ishlah Jurnal Pendidikan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Jurnal Penjaskesrek Pendas : Jurnah Ilmiah Pendidikan Dasar Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA JURNAL PENDIDIKAN TAMBUSAI Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Health and Sport Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Menssana Jurnal Berkarya Pengabdian Masyarakat JOSSAE (Journal of Sport Science and Education) Jurnal PORKES Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Abdidas JSES : Journal of Sport and Exercise Science Studies in Philosophy of Science and Education Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Bima Loka: Journal of Physical Education SPRINTER: Jurnal Ilmu Olahraga INSPIREE: Indonesian Sport Innovation Review Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) Berajah Journal EduInovasi: Journal of Basic Educational Studies Jurnal Pengabdian Olahraga Masyarakat Jurnal Bina Pengabdian Kepada Masyarakat Jumper : Jurnal Mahasiswa Pendidikan Olahraga Citius: Jurnal Pendidikan Jasmani, Olahraga, Dan Kesehatan Jurnal Dunia Pendidikan International Journal of Public Health Excellence (IJPHE) Journal of Educational Sciences Jurnal Keolahragaan Jurnal Indonesia Sosial Sains International Journal of Emerging Research and Review Jurnal Abdimas Mutiara Pendidikan dan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Laksana Olahraga SPORTIVE: Journal Of Physical Education, Sport and Recreation
Heryanto Nur Muhammad
Universitas Negeri Surabaya
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Efektifitas Model Kooperatif Team Games Tournament (TGT) Terhadap Hasil Belajar Siswa Dalam Pembelajaran Pendidikan Jasmani, Olahraga Dan Kesehatan Hafid, Abdul; Muhammad, Heryanto Nur; Hartoto, Setiyo
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.33714

Abstract

Physical Education, Sports, and Health (PJOK) learning at the elementary school level still faces challenges in the form of low student engagement and a lack of innovation in learning models. This study aims to test the effectiveness of the Team Games Tournament (TGT) cooperative model on improving the PJOK learning outcomes of fifth-grade students at SDN Gedong 10, East Jakarta. The study used a quantitative approach with a one-group pretest-posttest design. The sample consisted of 31 students selected through purposive sampling. The assessment instruments covered three areas of learning outcomes: cognitive (multiple-choice tests), psychomotor (performance tests), and affective (attitude observations). The data were analyzed using a paired t-test and Cohen's d effect size. The results showed a significant increase in learning outcomes after the implementation of the TGT model, with a pretest average of 83.71 and a posttest average of 87.84 (p = 0.000; effect size 0.939, large category). The highest increase occurred in the cognitive domain (difference of 5.16; effect size 0.87), followed by psychomotor (difference of 4.26; effect size 0.81), and affective (difference of 2.97; effect size 0.64). The conclusion of this study is that the TGT cooperative model has been proven effective in comprehensively improving PJOK learning outcomes and creating active, enjoyable, and student-centered learning.
Comparing the Impact of Traditional vs. Modern Music in Aerobic Dance on Cardiovascular Endurance Improvement Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.vi.23710

Abstract

This study aims to compare the effect of aerobic dance accompanied by traditional and modern music on increasing the cardiovascular endurance of students. The research design used was a quasi-experiment with a pretest-posttest group design. The sample consisted of 40 students of Makassar State University who were divided into two groups: an aerobic dance group with traditional South Sulawesi music and an exercise group with popular modern music. The exercise was carried out for six weeks, three times a week, for 45 minutes per session. Data were collected through a multistage test (beep test) to measure VO₂ max and analyzed using parametric statistical tests. The results showed that both groups experienced a significant increase in cardiovascular endurance (p < 0.05). However, a greater increase occurred in the traditional music group (Δ = 3.34) than in the modern music group (Δ = 2.39). These findings indicate that traditional music accompaniment is more effective in increasing cardiovascular endurance and providing added value in the context of preserving local culture.
The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28983

Abstract

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. 
Biografi Karir Aqiilah Sabannisa dalam Profesi Penjaga Gawang Hockey Hingga Ajang Pon dan Timnas Junior Sabannisa, Aqiilah; Muhammad, Heryanto Nur
Jurnal Pendidikan Tambusai Vol. 10 No. 1 (2026)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jptam.v10i1.37133

Abstract

Penelitian ini bertujuan untuk mendeskripsikan perjalanan prestasi seorang atlet hockey, yang berposisi sebagai penjaga gawang. Pendekatan yang digunakan adalah kualitatif dengan metode studi kasus, berfokus pada pengalaman pribadi penjaga gawang hockey dalam menjalani proses latihan, kompetisi, serta menghadapi tantangan fisik dan mental. Data penelitian diperoleh melalui wawancara dan refleksi pengalaman pribadi atlet. Hasil penelitian menunjukkan bahwa perjalanan menjadi penjaga gawang hockey merupakan proses yang kompleks dan menuntut ketahanan fisik, mental, serta kemampuan adaptasi yang tinggi. Motivasi internal seperti keinginan berprestasi dan kecintaan terhadap olahraga menjadi faktor utama dalam peningkatan performa, sementara dukungan eksternal dari pelatih, rekan satu tim, dan keluarga berperan penting dalam menjaga konsistensi serta semangat berlatih. Selain itu, pengalaman menghadapi tekanan pertandingan dan kegagalan turut membentuk ketangguhan mental serta strategi pribadi dalam mempertahankan performa optimal. Secara keseluruhan, perjalanan menjadi penjaga gawang hockey mencerminkan proses pembentukan karakter, disiplin, dan ketahanan diri yang berkelanjutan.
Pengaruh Pendekatan Permainan Yang Menyenangkan Terhadap Motivasi Peserta Didik Dalam Pembelajaran PJOK Suwandi, Muhammad; Ridwan, Mochamad; Muhammad, Heryanto Nur
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 1 (2026): 30 Maret 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/87024a58

Abstract

Physical Education (PJOK) learning often faces low student motivation due to monotonous conventional approaches. This study analyzed the effectiveness of a fun game approach through quantitative methods with a quasi-experimental one-group pretest–posttest design on 30 students over five weeks. Data were collected using a Likert-scale motivation questionnaire and analyzed using a paired sample t-test. The results showed a 41.09% increase in motivation, from an average of 67.23 to 94.87, with a very large effect size (Cohen's d = 3.42; p < 0.05). Ninety percent of students achieved high motivation after the intervention, compared to only 6.67% at the beginning of the study. The game approach was deemed effective because it was able to fulfill basic psychological needs according to Self-Determination Theory, especially aspects of competence and social relatedness. The integration of game elements such as tiered challenges, healthy competition, team collaboration, and a reward system successfully created a more engaging and enjoyable learning atmosphere. These findings provide practical references for PJOK teachers in designing innovative learning to increase students' motivation and positive attitudes towards physical activity.
Analisis Deskriptif Gaya Mengajar Guru PJOK serta Tingkat Kebugaran Aerobik (PACER Test) Siswa Kelas IX di SMP Negeri se-Kecamatan Wiyung Surabaya Amalia Tazkiyah; Heryanto Nur Muhammad; Sri Wicahyani
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.988

Abstract

This study aims to describe the teaching styles of Physical Education, Sports, and Health (PJOK) teachers and the aerobic fitness levels of ninth-grade students based on the results of the PACER Test at public junior high schools in the Wiyung District of Surabaya. The study used a quantitative descriptive approach with research locations at Public Junior High Schools 34, 51, and 59 in Surabaya. The research subjects consisted of 85 ninth-grade students and three PJOK teachers selected using purposive sampling. The research instruments included a Likert scale questionnaire on PJOK teachers' teaching styles to identify teaching style tendencies and the PACER Test to measure students' aerobic fitness levels. The data were analyzed using descriptive statistics in the form of scores, percentages, and radar diagram visualizations. The results showed that the teaching styles of PE teachers at SMP Negeri 34 and SMP Negeri 51 were dominated by the command style, while those at SMP Negeri 59 tended to use the student-initiated style. However, the PACER Test results at all three schools showed that the majority of students were in the “very poor” aerobic fitness category. These findings indicate that differences in teaching styles have not been accompanied by optimal levels of students' aerobic fitness. Therefore, more varied PJOK learning is needed, oriented towards intensive physical activity and supported by students' physical activity habits outside of class hours.
Examining the association between self-confidence and coping strategies during menstruation in female soccer players: A cross-sectional study Rosita, Nancy Diana; Muhammad, Heryanto Nur; Hidayat, Taufiq
Journal Sport Area Vol 11 No 1 (2026): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2026.vol11(1).25012

Abstract

Background: Menstrual-related symptoms may affect both physical performance and psychological readiness in female soccer players. However, limited research has examined the association between self-confidence and coping strategies during menstruation in competitive settings. Objectives: This study aimed to examine the association between self-confidence and coping strategies among female soccer players during menstruation. Methods: A quantitative cross-sectional correlational design was employed involving 24 female soccer players. Self-confidence was measured using the Trait Sport Confidence Inventory (TSCI), while coping strategies were assessed using the Brief COPE Inventory. Data were analysed using descriptive statistics, the Shapiro–Wilk test, and Pearson correlation analysis. Results: Participants showed relatively high levels of self-confidence (M = 21.04, SD = 1.90) and coping strategies (M = 27.08, SD = 2.32). A very strong positive correlation was found between the two variables (r = 0.858, p < 0.01), indicating a large effect size. Conclusion:  Coping strategies were strongly associated with self-confidence among female soccer players during menstruation. These findings suggest the importance of psychological factors in supporting athletes’ adaptation to physiological challenges, although causal relationships cannot be inferred due to the cross-sectional design.
Effects of mindfulness training on anxiety, stress resilience, and self-confidence in wushu taolu athletes Shuai, Xu; Wibowo, Sapto; Muhammad, Heryanto Nur
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 12 No 1 (2026): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v12i1.27192

Abstract

Wushu taolu requires not only physical skill and technical precision but also strong mental stability to perform under pressure. However, many athletes struggle with high levels of anxiety, competitive stress, and diminished self-esteem, factors that significantly undermine their performance. These persistent psychological challenges make it essential to implement mindfulness as a targeted mental intervention, enabling athletes to regulate their emotions, sustain focus, and maintain composure throughout competition. This study examined the effects of mindfulness training on anxiety, stress resilience, and self-confidence among wushu taolu athletes. A quasi-experimental design with a non-equivalent control group pretest–posttest was used. Participants were 33 athletes from the East Java Wushu Team: 17 participated in a four-week mindfulness program (three sessions per week, 30–40 minutes), while 16 continued their normal training. Standardized scales measured psychological changes before and after treatment. Results showed the mindfulness group had lower cognitive (ΔM = 4.76; p < 0.001) and somatic anxiety (ΔM = 4.35; p < 0.001), and higher resilience (ΔM = 4.82; p < 0.001) and confidence (ΔM = 5.12; p < 0.001). The large effect sizes confirm the intervention's strong impact. In conclusion, mindfulness effectively enhances athletes' psychological readiness for competition. It can be integrated into regular training programs as a practical strategy to strengthen emotional control, focus, and overall psychological performance.
Penerapan Penerapan Model Pembelajaran Pbl Pada Materi Permainan Bola Besar (Sepak Bola) Terhadap Aktivitas Fisik Dan Kebugaran Jasmani Siswa Smp Negeri Di Surabaya Prakoso, Bayu Andretama Gotra; Wibowo, Sapto; Muhammad, Heryanto Nur
Jurnal MensSana Vol 11 No 1 (2026): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.110126.14

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh implementasi model pembelajaran Problem-Based Learning (PBL) dalam sepak bola terhadap aktivitas fisik dan kebugaran siswa di SMP Negeri 18 Surabaya. Penelitian ini menggunakan desain penelitian kuasi-eksperimental dengan pretest dan posttest pada kelompok kontrol. Subjek penelitian adalah siswa kelas delapan yang dipilih dengan purposive sampling. Teknik pengumpulan data meliputi observasi aktivitas fisik, pengukuran denyut jantung saat berolahraga, dan Tes Kebugaran Siswa Nusantara (TKPN). Analisis data menggunakan uji-t dan skor gain untuk menentukan perbedaan dan peningkatan hasil sebelum dan sesudah perlakuan. Hasil penelitian menunjukkan bahwa implementasi model PBL secara signifikan meningkatkan aktivitas fisik dan meningkatkan komponen kebugaran fisik siswa secara lebih efektif dibandingkan pembelajaran konvensional. Temuan ini menunjukkan bahwa model PBL cocok sebagai pendekatan pembelajaran aktif alternatif dalam sepak bola untuk mengoptimalkan keterlibatan siswa dan hasil pembelajaran fisik.
Factors that influence students' interest in futsal material in elementary school learning: a cross-sectional study Ma'arief, Moch. Andy Lukman; Muhammad, Heryanto Nur; Hartoto, Setiyo; Kogoya, Toni
Bima Loka: Journal of Physical Education Vol 6 No 2 (2026): April
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/bimaloka.v6i2.51760

Abstract

This study aims to analyze the factors that influence students' interest in futsal material in elementary school learning. A cross-sectional design was used to examine the perceptions of 437 students in the city of Surabaya. Data collection used an interest questionnaire consisting of aspects of interest, attention, enjoyment, motivation, and participation. Questionnaire validity and reliability were established using Confirmatory Factor Analysis (CFA). The factors derived from student perceptions were analyzed using ANOVA (more than 2 groups) and independent t-tests (2 groups). All analyses were conducted using the Jamovi application at a significance level of 0.05. Independent t-test results revealed that gender significantly influences students’ interest levels (p < 0.05). ANOVA results demonstrated that grade level, students’ perceptions of futsal learning, parental support, and nutritional status were significantly associated with student interest (p < 0.05). School facilities, however, did not show a significant association (p = 0.256 > 0.05). These findings suggest that student interest is shaped by an interplay of individual and environmental factors. This study highlights the importance of enjoyment-based and adaptive instructional approaches that are responsive to students’ characteristics in fostering interest in futsal learning.
Co-Authors Abdul Hafid Abdul Rachman Syam Tuasikal Achmad Hasyim Ashari Achmad Widodo Achmad Widodo Achmal Yudha Hardiansyah Advendi Kristiyandaru Afifan Yulfadinata Afiq Hakim Mujtahidin Afiq Hakim Mujtahidin; Heryanto Nur Muhammad; Afifan Yulfadinata Agustiawan Emadeju, Jhoni Ahmad Arief, Nur Ahmedov, Farruh Ainun Zulfikar Rizki Al-Wafi, Valenia ALIFIA, ESTY Amalia Tazkiyah Anita Sari ANNA NOORDIA Anung Priambodo Aprila Dwi Rahayu Aprilia, Ema Arfanda, Poppy Elisano Arimbi Awaluddin Awaluddin Aziz, Muhammad Zainuddien azizah, lely nur Bayu Budi Prakoso Chaerul Alam Chung Bing Yang Della, Aprillia Savita Didit Setiawan Doni Satria Nugraha Donny Setiawan Dwi Cahyo Kartiko Dwi Hatmono Dwi Lorry Juniarisca Dwi Sudiyanto Z Dwiki Syaibatul H Edi Setiawan Fachry Abda El Rahman Faridha Nurhayati Febrianto, Afandi Fifukha Dwi Khory Gerin, Bonefasius Bugalama Gigih Siantoro Hamdani Hamdani Hari Setijono, Hari Hari Wisnu Hari Wisnu, Hari Hariadi, Nopi HARTONO, SOETANTO Heru Iskandar Habibi HIMAWAN WISMANADI Ians Aprilo Imam Marsudi Indrawan, Rian Bayu Intan Riska Shofiyana Irma Febriyanti Jati, Rahmad Waluyo Juniarisca, Dwi Lorry Juniarto, Pudji Kogoya, Toni Kolektus Oky Ristanto Kunjung Ashadi Lesmana, Diky Lucy Widya Fathir M. Imam Yusuf W Ma'arief, Moch. Andy Lukman Mappaompo, M. Adam Mappaompo, M. Adam - Mardiansyah, Oktyanus Masitha Surya A Mauludiyah, Novi Mochamad Ridwan Mochamad Ridwan, Mochamad Mohammad Faruk Mohammad Hoiri Muchamad Arif Al Ardha Muhadi, Zaki Ichlasul Mukhtarsyaf, Fahd Mustar, Muhamad Yusvin NANANG INDRIARSA Nanik Indahwati Nanik Indahwati Noorce Anita Kumaat Noortje Anita Kumaat NOORTJE ANITA KUMAAT Nugrah Septanto, Aby Nur Ahmad Arief NURHASAN Nurhasan Nurhasan Nurhasan Nurhasan, Nurhasan Nurvitasari, Rifzi Devi Oce Wiriawan Poppy Elisano Arfanda Prakoso, Bayu Andretama Gotra Pramono, Bayu Agung Prasetya, Fika Indah Pudjijuniarto, Pudjijuniarto Putri, Shelomita Rosita, Nancy Diana Sabannisa, Aqiilah Sandrea, Andrea Guntara Adi Very Sapto Wibowo Sapto Wibowo Sasmito, Priyo SETIYO HARTOTO Sholivan, Tomy Shuai, Xu Siswahyudianto Soetanto Hartono Sri Wicahyani Sudarso Sudarso Suroto SUROTO suryaningtyas, Eka Suwandi, Muhammad Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Teguh Sholikin Tuasikal, Abdul Rahman Syam Tyas, Eka Suryaning Utomo, Ardyansyah Arief Budi Veronensi Ermayanti Wei Jhe Lin Wicahyani, Sri Yudhatama, Fighur Yusuf Santriyono Zhang, Pengfei