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Rusdiawan, Afif
Universitas Negeri Surabaya
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Kombinasi latihan plyometric dan tangga: Dampaknya pada peningkatan kecepatan, kelincahan, dan kekuatan otot kaki dalam bulutangkis Labib Siena Ar Rasyid, Muhammad; Wiriawan, Oce; Siantoro, Gigih; Ardy Kusuma, Donny; Rusdiawan, Afif
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 2 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i2.20468

Abstract

This research aims to determine the impact of a combination of plyometric and ladder drill training methods in increasing leg muscle speed, agility, and power. This research is a quantitative study with a quasi-experimental type and uses a nonequivalent control group design. Purposive sampling technique was used from 36 trained male students aged 12-16 years old from junior high school 1 to 36 years old badminton students. The research subjects were divided into three groups, namely TR (tuck jump-double leg run), SH (squat jump-double leg hop), and C (conventional exercise), which were divided using matched ordinal pairing. Each group consists of twelve students doing treatment with a frequency of three days a week for six weeks. The research instruments used were the 30-meter sprint, agility T-test, and Jump MD. Data collection was carried out twice during the pretest and posttest. Data analysis techniques using Manova and post hoc tests. The Manova test results showed significant differences in the three groups' increasing speed, agility, and leg muscle power simultaneously. The post hoc test showed that the TR and SH groups differed significantly from the C group (p<0.05).
Pengaruh metode latihan kardio dan tabata dalam mengurangi lemak tubuh dan meningkatkan kapasitas aerobik maksimum pada siswa obesitas Muhammad, Muhammad; Rusdiawan, Afif; Irsyada, Machfud; Subagio, Irmantara; Wismanadi, Himawan
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 3 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i3.21051

Abstract

This study aimed to determine the effect of cardio and tabata training on reducing body fat and increasing aerobic capacity. This research is an experimental research with a pre and post-control group design. The research sample was split into three groups, each with 9 participants: control group (K1), cardio group (K2), and Tabata group (K3), group division was carried out randomly on research subjects. K1 without any exercise, whereas K2 (cardio) is running and skipping at an intensity of 55% and 70% of one's maximum heart rate. K3 (Tabata) performs burpees and jogging with a 90% – 95% HR maximum intensity. A skinfold calliper was used to quantify body fat, and a 12-minute Cooper test was used to gauge aerobic capacity. The Manova test was employed for data analysis, and a significance threshold 0.05 was used. The result of this study is that K3 had significantly less body fat than K1 and K2, and K2 had significantly less body fat than K1 (p 0.05). Comparing K3 and K2 to K1, aerobic capacity was substantially improved (p 0.05). In conclusion, six weeks of cardio and Tabata training impacted lowering body fat and raising maximum aerobic capacity.
Effect of Glutamine Supplement Administration on the Reduction of Muscular Fatigue Post-Eccentric Exercise Rusdiawan, Afif; Taufikkurrachman, Taufikkurrachman
Folia Medica Indonesiana Vol. 55, No. 4
Publisher : Folia Medica Indonesiana

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Menopausal period is the period of permanent cessation of menstruation due to reduced or lost ovarian activity. One of the effects of decline estrogen levels during menopause is atropic vulvovaginitis. Consumption of phytoestrogens can reduce menopausal symptoms. Phytoestrogen is found in vegetables and fruits such as tomatoes and red melon. The objective of this study was to compare the effectiveness of red melon juice and tomato on the increase of vaginal wall thickness in menopausal rats. This study revealed an alternative of phytoestrogen sources that is more effective to reduce menopausal symptoms, especially those related to vaginal atrophy to improve the quality of life of menopausal women. Subjects of this study were 27 ovariectomized Wistar strain Rattus norvegicus which were s divided into 3 groups randomly, one control group and two treatment groups with tomato juice and red melon juice at a dose of 330 mg/kgBW/day administered for 28 days. The variable of this study were the thickness of the vaginal wall which was precipitated by Hematoxiline Eosine. The highest vaginal wall thickness was found in the treatment group of red melon juice of 879.89 ± 70.52 µm and the lowest of the control group (K) of 643.3 ± 58.33 µm. The results of Anova test showed that there was a significant difference between control group and treatment groups, the tomato juice and red melon juice with a dose of 330 mg/kgBW/day, so it can be concluded that red melon juice with a dose of 330mg/Kg BW/day has the best effect in increasing the thickness of vaginal wall of menopausal rats as compared with tomato juice.
PENGARUH PERMAINAN CUP STACKING TERHADAP KETANGKASAN TANGAN (MOTORIK HALUS) SHAREFIT SURABAYA Sahara, Aldella Minja; Rusdiawan, Afif; Pudjijuniarto; Panji Bana
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 9 No 4 (2025): Bahasa indonesia
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v9i4.45482

Abstract

The purpose of this research was to analyze the influence of cup stacking games on participants’ fine motor skills, specifically to (1) measure changes in hand speed and hand–eye coordination, (2) evaluate the effectiveness of cup stacking as a fine motor stimulator, and (3) provide practical recommendations for implementing this activity in educational or recreational fitness settings. The study employed an experimental design using a pretest–posttest control group method. A total of 20 participants aged 6–10 years were purposively selected and equally divided into control and experimental groups. Both groups completed a standardized fine motor test before and after the intervention. The experimental group received cup stacking training for three weeks (three sessions per week, 40 minutes each), consisting of progressive coordination and reflex exercises. Data were analyzed using parametric statistical tests after normality and homogeneity assumptions were confirmed. The Paired Samples t-Test showed a significant difference between pretest and posttest scores (t = −5.891, p < 0.001), indicating that cup stacking effectively improved participants’ fine motor abilities. However, the Independent Samples t-Test revealed no significant difference between the control and experimental groups (p = 0.137), suggesting that both groups improved, but not to a statistically distinct degree. These findings confirm that cup stacking has a positive and measurable influence on fine motor enhancement through repeated, coordinated, and visually guided hand movements. The activity stimulates motor learning processes, supports neuromuscular adaptation, and can be implemented as a low-cost and engaging training method in educational or recreational environments. In conclusion, cup stacking represents an innovative and enjoyable approach for fine motor development, encouraging further research with larger samples, longer interventions, and advanced assessments such as biomechanical or neurophysiological analyses to explore its broader impact on motor performance.
PENINGKATAN PEMAHAMAN NUTRISI DAN BEBAN LATIHAN DALAM UPAYA PENCEGAHAN CEDERA PADA ATLET BULUTANGKIS Wismanadi, Himawan; Rusdiawan, Afif; Sulistyarto, Soni; Nugraha, Testa Adi; Saputra, Yudi Dwi
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.5746

Abstract

Kinerja optimal atlet bulutangkis sangat dipengaruhi oleh kecukupan nutrisi dan pengaturan beban latihan yang tepat. Namun, sebagian besar atlet dan pelatih di tingkat daerah masih memiliki keterbatasan pemahaman tentang dua aspek tersebut sehingga berisiko mengalami kelelahan kronis dan cedera otot ringan. Kegiatan Pengabdian kepada Masyarakat (PKM) ini bertujuan untuk meningkatkan pemahaman dan keterampilan pelatih serta atlet dalam manajemen nutrisi olahraga dan beban latihan sebagai upaya pencegahan cedera. Program dilaksanakan selama enam bulan di PBSI Kabupaten Jombang dengan melibatkan 30 peserta (20 atlet dan 10 pelatih) menggunakan pendekatan partisipatif-edukatif yang menggabungkan penyuluhan, simulasi, praktik lapangan, dan pendampingan. Evaluasi dilakukan melalui pre–post test pengetahuan, observasi perilaku, dan pemantauan cedera selama empat minggu. Hasil analisis menunjukkan peningkatan signifikan pada pengetahuan peserta di semua aspek (nutrisi, beban latihan, pencegahan cedera) dengan ? rata-rata +37,2% (p < 0,001; Cohen’s d = 2,10). Perubahan perilaku positif juga terjadi, seperti peningkatan konsumsi makanan seimbang (42% ? 81%) dan penerapan prinsip progressive overload (32% ? 76%). Selain itu, frekuensi cedera otot ringan menurun sebesar 73,3% setelah kegiatan. Temuan ini menunjukkan bahwa edukasi berbasis praktik dengan pendampingan efektif meningkatkan literasi gizi dan manajemen beban latihan, yang berkontribusi terhadap pencegahan cedera pada atlet bulutangkis daerah.
PELATIHAN WASIT SOCCA SEBAGAI UPAYA PENINGKATAN KOMPETENSI PERWASITAN DI JAWA TIMUR Widodo, Achmad; Wismanadi, Himawan; Hakim, Abdul Aziz; Rusdiawan, Afif; Hartati, Tri Asih Wahyu; Irmawati, Fariza
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.6159

Abstract

Perkembangan olahraga Socca di Jawa Timur menunjukkan peningkatan signifikan, namun belum diimbangi dengan ketersediaan wasit yang kompeten dan tersertifikasi. Kondisi ini berpotensi memengaruhi kualitas pertandingan dan sportivitas kompetisi. Kegiatan Pengabdian kepada Masyarakat ini bertujuan untuk meningkatkan kompetensi perwasitan Socca melalui pelatihan berbasis teori dan praktik lapangan. Metode pelaksanaan menggunakan pendekatan partisipatif yang melibatkan 30 peserta calon wasit dan praktisi olahraga, bekerja sama dengan Federasi Socca Indonesia Jawa Timur. Pelatihan dilaksanakan selama tiga hari melalui pembelajaran regulasi permainan, kode etik wasit, simulasi pertandingan, serta evaluasi teori dan praktik. Hasil kegiatan menunjukkan bahwa tingkat kehadiran peserta mencapai 100% dan seluruh peserta dinyatakan lulus. Skor rata-rata pengetahuan perwasitan berada pada kategori baik (82,4%), sementara keterampilan praktik lapangan juga berada pada kategori baik (80,5%). Selain itu, tingkat kepuasan peserta terhadap materi, instruktur, dan metode pelatihan berada pada kategori sangat baik. Simpulan dari kegiatan ini menunjukkan bahwa pelatihan wasit Socca berbasis teori dan praktik lapangan secara efektif meningkatkan pengetahuan, keterampilan, dan sikap profesional peserta serta mendukung kesiapan mereka untuk berperan sebagai wasit pada pertandingan resmi di tingkat daerah.
Implementasi Program Gym to School untuk Optimalisasi Kebugaran dan Kepuasan Penggunaan Sepatu Ergonomis di SMA Labschool UNESA Rusdiawan, Afif; Kusuma, Donny Ardy; Rizkanto, Billy Emir; Lestari, Bhekti; Putra, Shidqi Hamdi Pratama; Purnomo, Mochamad; Mentari, Mellyana Putri; Aziz, Muhammad Zainuddien
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 7, No 1 (2026): Maret 2026
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v7i1.25430

Abstract

Program Gym to School dilaksanakan untuk meningkatkan kebugaran siswa dan kepuasan penggunaan sepatu ergonomis di SMA Labschool UNESA. Kegiatan meliputi sosialisasi teori, praktik functional training, dan evaluasi produk sepatu hasil riset PUI-SERC UNESA. Sebanyak 50 siswa dan 10 guru PJOK berpartisipasi dalam kegiatan ini. Evaluasi dilakukan menggunakan dua instrumen, yaitu Shoe Satisfaction Questionnaire (SSQ) dan PKM Implementation Satisfaction Questionnaire (PKM-ISQ). Hasil menunjukkan skor kepuasan sepatu sebesar 3,40 (kategori netral–puas) dan kepuasan pelaksanaan program sebesar 3,45 (kategori puas moderat). Aspek terbaik adalah kenyamanan dan dampak yang dirasakan, sedangkan area yang perlu diperbaiki adalah fleksibilitas sepatu dan waktu praktik. Program ini terbukti efektif dalam meningkatkan literasi kebugaran dan kolaborasi antara universitas dan sekolah. Diperlukan pengembangan lanjutan melalui pendampingan berkelanjutan dan penyempurnaan desain sepatu untuk mendukung latihan yang lebih optimal.
The effect of single-leg hurdle hop plyometric training on the improvement of lower limb explosive power in badminton athletes aged 12–15 years Oktaviano, Achmed Isyam; Firmansyah, Awang; Wismanadi, Himawan; Rusdiawan, Afif
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.181

Abstract

Research Problems: Lower limb explosive power is a fundamental physical component in badminton, as it supports rapid directional changes, lunges, and jump smashes during match play. In adolescent athletes aged 12–15 years, structured and sport-specific training is essential to optimise long-term athletic development. Plyometric training, particularly unilateral exercises such as the single-leg hurdle hop, is considered effective in enhancing neuromuscular performance and explosive strength. Research Objectives: This study aimed to examine the effect of single-leg hurdle hop plyometric training on lower limb explosive power in youth badminton athletes. Methods: A pre-experimental study with a one-group pretest–posttest design was employed. The participants were 25 badminton players (male and female) aged 12–15 years (mean height = 155 cm; mean body mass = 45.76 kg; mean BMI = 19.02). Lower limb explosive power was measured using the vertical jump test. Data were analyzed using normality testing and a paired-samples t-test to examine pre- and post-intervention differences. Results: The results revealed a statistically significant improvement in lower limb explosive power following the training intervention (p = 0.01, p < 0.05). Conclusion: These findings indicate that single-leg hurdle hop plyometric training is effective in enhancing explosive power in adolescent badminton athletes. Future research is recommended to incorporate control groups, longer intervention periods, and motivational strategies to optimise training adherence and performance outcomes.
Implementasi Program Gym to School untuk Optimalisasi Kebugaran dan Kepuasan Penggunaan Sepatu Ergonomis di SMA Labschool UNESA Rusdiawan, Afif; Kusuma, Donny Ardy; Rizkanto, Billy Emir; Lestari, Bhekti; Putra, Shidqi Hamdi Pratama; Purnomo, Mochamad; Mentari, Mellyana Putri; Aziz, Muhammad Zainuddien
Jurnal Pengabdian Olahraga Masyarakat Vol 7, No 1 (2026): Maret 2026
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v7i1.25430

Abstract

Program Gym to School dilaksanakan untuk meningkatkan kebugaran siswa dan kepuasan penggunaan sepatu ergonomis di SMA Labschool UNESA. Kegiatan meliputi sosialisasi teori, praktik functional training, dan evaluasi produk sepatu hasil riset PUI-SERC UNESA. Sebanyak 50 siswa dan 10 guru PJOK berpartisipasi dalam kegiatan ini. Evaluasi dilakukan menggunakan dua instrumen, yaitu Shoe Satisfaction Questionnaire (SSQ) dan PKM Implementation Satisfaction Questionnaire (PKM-ISQ). Hasil menunjukkan skor kepuasan sepatu sebesar 3,40 (kategori netral–puas) dan kepuasan pelaksanaan program sebesar 3,45 (kategori puas moderat). Aspek terbaik adalah kenyamanan dan dampak yang dirasakan, sedangkan area yang perlu diperbaiki adalah fleksibilitas sepatu dan waktu praktik. Program ini terbukti efektif dalam meningkatkan literasi kebugaran dan kolaborasi antara universitas dan sekolah. Diperlukan pengembangan lanjutan melalui pendampingan berkelanjutan dan penyempurnaan desain sepatu untuk mendukung latihan yang lebih optimal.
Competition anxiety and mental toughness in badminton student-athletes’ performance Rasyid, Muhammad Labib Siena Ar; Ar Rasyid, Muhammad Labib Siena; Wiriawan, Oce; Rusdiawan, Afif; Triardhana, Yanuar Alfan; Khanina, Naila
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 12 No 1 (2026): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v12i1.26049

Abstract

Psychological factors such as anxiety and mental toughness play an important role in competitive sports, particularly during high-pressure selection processes. Studies on psychological predictors in internal sports selection remain limited. This study aims to examine the relationship between competition anxiety, mental toughness, and competition performance. Performance was assessed through two measures: subjective performance (self-perceived performance) and match outcomes in the internal selection process. This study used a correlational quantitative design. A total sampling technique was applied, in which all male student-athletes registered in the internal selection were invited to participate, resulting in 23 male badminton student-athletes from a university in Surabaya, Indonesia, participating in the study. The research instruments used were the Sport Anxiety Scale-2 (SAS-2), the Mental Toughness Questionnaire-10 (MTQ-10), and subjective performance and match outcome measures. Data were analyzed using Pearson correlation and Spearman's rank correlation tests. Pearson correlation results showed a relationship between competition anxiety and subjective performance (r = -0.708, p < 0.05) and between mental toughness and subjective performance (r = 0.606, p < 0.05). Spearman's rank correlation results showed a relationship between competition anxiety and match outcomes (r = -0.451, p < 0.05), while mental toughness showed no significant relationship with match outcomes (r = 0.249, p > 0.05). These findings indicate that competition anxiety and mental toughness are significantly related to subjective performance. However, when performance is evaluated based on match outcomes, only competition anxiety shows a significant relationship, indicating that competition anxiety has a greater influence on match outcomes in internal selection contexts.
Co-Authors Abdul Aziz Hakim Achmad Widodo Achmad Widodo Achmad Widodo Adi Pranoto, Adi Aghus Sifaq Agus Hariyanto Agus Hariyanto Ahmad Ilham Habibi Alamsyah, Sayyidul Aulia Alfan Triardhana, Yanuar Ali Djamhuri Amy Nilam Wardathi Andhega Wijaya Andriana, Laily Mita Anggara Anggara Anindya Mar'atus Sholikhah Ar Rasyid, Muhammad Labib Siena Arief, Nur Ahmad Arif Bulqini Armein Lusi Zeswita Ary Artanty Assegaf, Aghy Awang Firmansyah Aziz, Muhammad Zainuddien Azizah, Nisa Hamidah Nur Baharuddin, Ayub Bana, Panji Bawono, Mokhamad Nur Billy Emir R Budi Ariyanto, Budi Buyung Kusumawardhana Catur Supriyanto Ciptorini, Ariesia Dewi Dabdul Hafidz Dio Alif Airlangga Daulay Donny Ardy Kusuma Eka Samudra, Fajar Enny Hasriyani Farizha Irmawati Farizha Irmawati, Farizha Fatkur Kafrawi Fatkur Rohman Kafrawi Ferdita Yuhantini, Eva Firmansyah, Awang FITHRONI, HIJRIN Gigih Siantoro Habibi, Ahmad Ilham Hakim, Abdul Aziz Hapsari Peni HERI WAHYUDI Hijrin Fithroni Himawan Wismanadi Himawan Wismanadi HIMAWAN WISMANADI Hisan, Fadhilah Rizqi Khoirotun Ika Jayadi Ilmah, Nur Khozanah Imam Marsudi Irmantara Subagio Irmantara Subagio Irmawati, Fariza Jimenez, Jose Vicente Garcia Kafrawi, Fatkur Rohman Kelvin Ferdiantono , Akhmad Khanina, Naila Kharis Fajar, Muhammad Khuddus, Lutfhi Abdil Kristiandaru, Advendi Kumaat, Noortje Anita Kunjung Ashadi Kusuma, Donny Ardy Kusuma, Dony Ardy Kusuma, I Dewa Made Aryananda Wijaya Labib Siena Ar Rasyid, Muhammad Lestari, Bhekti Lutfhi Abdil Khuddus Luthfie Lufthansa Machfud Irsyada MADE PRAMONO Made Pramono Mentari, Mellyana Putri Mochamad Purnomo Mokh. Nur Bawono MOKHAMAD NUR BAWONO Muhammad Alfi Zain Waladi Rahimy Muhammad Fajrul Auliya Muhammad Farid Ilhamuddin Muhammad Kharis Fajar Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Muhammad Muhammad Sidik, Rizky Muhammad Syariffuddien Zuhrie Mukarom Mukarom, Mukarom Mustar, Yetty Septiani Ningsih, Yuni Fitriyah Nugraha, Anggara Cahya Nugraha, Testa Adi Nugroho Susanto Nugroho Susanto Nur Khozanah Ilmah Nurpratiwi, Resti Oce Wiriawan Oktaviano, Achmed Isyam Özman, Cemal Panji Bana Pawitra, Paulus Rah Adi Pitaloka, Tia Amika Prasetya, Muhammad Reza Aziz PRIMANATA, DANI Pudji Juniarto PUDJIJUNIARTO Putra, Shidqi Hamdi Pratama Rasyid, Muhammad Labib Siena Ar Reno Siska Sari Rini Ismalasari Rini Ismalasari ROY JANUARDI IRAWAN Rusdiawanan, Rusdiawan Ruth Rize Paas Megahati S Sahara, Aldella Minja Sakban Rosidi Samudra, Fajar Eka Saputra, Yudi Dwi Sari, Reno Siska Sidik, Muhammad Asrul Sidik, Rizky Muhammad Sidiq, Rizky Muhammad Soni Sulistyarto SULISTYARTO, SONI Sumaryanti Sumaryanti Suyoko, Andri Syafiul Anam Taufikkurrachman Taufikkurrachman Taufikkurrachman, Taufikkurrachman Titis Yutno Isain Tri Asih Wahyu Hartati Triardhana, Yanuar Triardhana, Yanuar Alfan Tutur Jatmiko Waluyo Kridho Asmoro Widhohardhono, Rachman Wijono Wijono Wijono Wijono Windo Wiria Dinata, Windo Yahya, Alfian