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Journal : JOURNAL SPORT AREA

Aerobic training as an approach to increasing VO2max in amateur football athletes Marsuna; Hudain, Muh. Adnan; Heriansyah
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15338

Abstract

Background Problems: Lack of variety in aerobic exercise can cause boredom and reduce motivation to increase VO2max. Research Objectives: This study aims to assess how much influence aerobic exercise has on increasing VO2max in amateur football athletes. This involves regularly monitoring and measuring changes in VO2max levels over time. Methods: This research used a pre-experimental method; the design used was a one-group pretest and posttest design. The study used total sampling to select a population and sample of 30 amateur athletes. The instrument used was the 15-minute balke test to determine the athlete's VO2max capacity. The method used aerobic training with a 400-metre run. The data analysis technique used descriptive statistical tests, and prerequisite tests were normality, homogeneity, and hypothesis testing using the t-test with the SPSS version 26 program. Findings and Results: The analysis of the data reveals a notable improvement in VO2max following aerobic exercise. The average VO2max value increased from 55.38 during the pretest to 70.70 in the posttest phase. This increase was substantiated by the t-test results, where the calculated t-value was 10.36. Consequently, this indicates a significant enhancement in VO2max post-exercise. Conclusion: Aerobic exercise has a crucial role in increasing VO2max in amateur football athletes. Good cardiorespiratory conditioning can help improve their endurance, performance, and recovery during training and competition.
Co-Authors A.A. Ketut Agung Cahyawan W Abdul Kohar Abdul Saman Abdul Saman Achmad, Mursyid Z. Afit Miranto Agus Setiawan Ahmad Rabiul Muzammil Akbar, Muhammad Fadhly Al Misbah, Iyan Algifhari Darmawan Alimin Alwi Amelia, Rezky Ananingtyas S Darmarini Anisa Ulya Darajat Anwar, Asni Ariffiando, Nady Febri Ariyandani, Mita Asgar, Muhammad Adam Asnaini Asnaini, Asnaini Asshagab, Muhtar Astuti, Wa Ode Atakari, Yuni Angraeni Aunurrahman Aunurrahman Azzurah, Dwi Restu Ayla Baharuddin Baharuddin Bahtiar Bahtiar Dedy Susanto Dedy Susanto Defianti, Aprina Dewinta, Astrid Fauzia Dewiyanti Dina Santika Dwi Makhfirah Edwarsyah Edwarsyah, Edwarsyah Effendi, M Junius Effendi, M. Junius Effendi, Muhammad Junius Eka Lisdayanti Ekowatiningsih , Dyah Ekowatiningsih, Dyah Erijal, Erijal Fahriko, Muhammad Farid Aprizal Fathullah Fathullah Febri Ariffiando, Nady Febri Kurniawan Febrian Hafta Febrianto, Andre Fera Sintia Ferawati Usman Fitria Rahmayanti Fitriawan , Helmy Fran Fahlifi, Alwi Fransiska, Welly Friyuanita Lubis Gilang Fauzan Zaman Gultom, Fades Br Gunawan, Rolly Hafinuddin Hafinuddin Hamdal Zakaria Hamdani, Fadil Harmiady, Rauf Hasanuddin Jumareng Hayaton Nazirah HN, Wahyudi Hudain, Muh. Adnan I Made Suparta Ika Kusumawati Ikhsanul Khairi Irja, Mhd. Islama, Dini Joyo, Harisman Jud Jud, Jud Juharman, Muhammad Jumareng, Hasanuddin Junius Effendi, Muhammad Kamseno, Sigit kasmudi La Ode Agussalim Darsono Asidu La Ode Maklum Sabrin La Ode Rusdin La Sawali Laila Wati Larasakti, Rifti Limbong, Anastasia Lukman Daris M, Yulianto Mabsuti, Mabsuti Madinatul Raihana Magdalena, Dahlia Lamtiur Mai Suriani Mardiana Mustafa Marlindo, Syandra Edo Marsuna marsuna, marsuna Massiseng, Andi Nur Apung Medi Triawan Misfa Susanto Muhamad Aman Husban Ashaf Muhammad Arif Nasution Muhammad Arif Nasution Muhammad Farhan Muhammad Rifki MUHAMMAD RIZAL Muhammad Rusli Muhammad Rusli Muhtar Asshagab Munandar Munandar Nabila Ukhty Nuharti Nur Adliani Nur Arifiya Nurhidayati, Rina Nurkhoiroh Nurkhoiroh Nurlela Manik Nurul Fajri Nurul Najmi Patta, Iwan Prambayun , Arip Purnama Syari Purnama, Dina Arya Radiatun Nadia Rahedin Suwo Rahim, Nuraini Berliana Repiyati Rahmat Kafrawi Rahmi, Mira Mauliza Rahmi, Mira Mauliza Refpo Rahman Rifqy Hakimi, Rifqy Rita Yulisa. RS Rudi Hermi Rudis Septian Samsul Bahri Samsul Bahri Sarah, Yuni Sari, Melyanda Yulita Sari, Oktavia Puspita Sariul, Sariul Sawali, La Simarmata, nirmawana Sitorus, Iwan Romadhan Subhan Subhan Suhartiwi Suhartiwi, Suhartiwi Supere, Arman Swadexi Istiqphara Swadexi Istiqphara, Swadexi Syahfitri, Nova Syahran, Syahran Syahrul R, Syahrul Tasari E, Novi Triawan, Deni Agus Triawan, Medi Trisya Septiana Usman Radiana Veithzal Rivai Zainal Wa Fifi Wahyudi, Jarot Wahyuni Lahaya Waliyuddin, Muhammad Azmi Wervyan Shalannanda Yasrizal Yulianto Yusnelli ZUL FAAT, LA ODE MUHAMMAD Zulfitrah, Zulfitrah