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Napping Policy as an Investment in Health and Academic Innovation in a World-Class Research Campus Pujasari, Hening; Erwandi, Dadan; Nurhayati, Nunung; Rizany, Ichsan; Rahmini, Juwi Athia
Indonesian Journal of Community Development Vol 5, No 2 (2025): Vol 5, No 2 (2025): Indonesian Journal of Community Development
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/ijcd.v5i2.93346

Abstract

Background: The campus napping policy has emerged as an innovative initiative that can positively impact the well-being and productivity of the academic community. With increasing academic pressure, greater attention has been given to maintaining balance between work and mental health. Napping has proven to be an effective method for improving productivity and supporting both physical and mental recovery. This research aims to explore how napping policies influence academic productivity and mental health, as well as the challenges that arise in their implementation on campus. Methods: This study employed in-depth interviews with experts in health and university management to gain a comprehensive understanding of napping policies and their effects on the academic community. Results: The findings revealed that naps have a significant positive effect on productivity, particularly among lecturers and students experiencing high academic demands. Six main themes emerged, illustrating how napping policies enhance well-being and academic performance. Discussion: The main challenge in implementing this policy lies in achieving acceptance from the academic community and university management. Successful implementation requires adjustments to existing regulations and a shift in mindset regarding working hours and well-being. Napping also offers physical health benefits, such as lowering blood pressure and improving cognitive capacity, which further strengthen the rationale for policy adoption. Conclusion: The campus napping policy has proven to provide substantial benefits by improving academic productivity and the physical and mental health of the academic community. To ensure success, implementation must be flexible, data-driven, and supported by updates in human resource management. Integrating napping policies into campus health programs will create a healthier, more innovative, and productive academic environment
Co-Authors Agung Waluyo Agus Yudianto Agustina, Lisna Agustinus Tandilo Mamma Alwi, Wahyuni Amalia, Ima Amir Hamzah Anatasya, Anatasya Andi Usmar Ani Anggriani, Ani Anjani, Selsa Putri Anna Yuliana, Anna Annisa Nadiyah Rahmani Annysa Ellycornia Annysa Ellycornia Silvyana Apriliana, Yhenis Ari Wardayani, Ari Arismunandar, Pandith Aribowo Arvi Iskandar Ashfahani, Raden Ninditya Ghina Asikin, Ridwan Ibnu Astri Mutiar Asyifa Zafira Audina Ayunazwa Azahra Khaerani Azahra Rizkiah Arifin Arifin Azan, Ferdi Zanuar Bahrul Hayat, Bahrul Baisaku, Nurul Azizah Berita Mambarasi Nehe Bhakti Permana Bhakti Permana Budi Aji Budiman Muhamad Cahyono, Habib Citra Nurintan Amelia Dadan Erwandi Dadang Jaenudin Dede R Oktini Dewi Marfuah Dewi Sartika Dewi Srinatania Dian Wulandari Dina Aziza Putri Dinda Norma Adelin Dini, Maya Djuniar, Lis Dudung Muhally Hakim Dwi Sarwani Sri Rejeki Dyah Mitri Kusuma Wardani Eka Setiawati Elly Halimatusadiah Elly Sukmanasa Elva Kartikasari Elva Kartikasari Esvandiari, Megia Eva Supriatin Eva Supriatin, Eva Fajar Dimas Saputra Farida Isroani Fatma azka Azkia Ma’ruf Fitria Damayanti, Fitria Friyanti, Ita Hantoro Ksaid Notolegowo Hardy Hutahaean Hening Pujasari I Made Kariasa Idha Sihwaningrum Ima Amaliah Iman Sampurna Indy Nur Sholikhah Intan, Dewi Inva Jaswita, Derizka Iskandar, Choirunnisa Izzaturahman, Muhammad Khalid Jahja Umar Jajang Jajang jajang Jajang Jajang Jajang Jamaludin . Jambari, Obay Julianti, Eri Kania Nurcholisah Kharisa, Aflakha Khayla, Rahmalia Putri Kristy Kristy Kristy, Kristy Kusumasari, Wardany Ladewi, Yuhanis Lia Warti Lindayani, Linlin Linlin Lindayani Linlin Lindayani M Rakan M Riszky Apriliansyah saputra Maharani, Haidilia Marcellia Susan Maryani, Sri Moh. Safii Mohammad Nauval Alim Mohammad Wildan Alghifari Zain Mufida, Suci Jena Muhammad Agis Ruslan Zaelani Muhammad Fajar Muhardi Muhardi Muhardi Mulyaningsih, Hendrati Dwi Munarsih, Munarsih Nana Supriatna Sonjaya Nandang Ihwanudin Nugroho, Arief Styo Nurfahmiyati Nurleli Nyayu Nina Putri Calisanie Oki Neswan Permata, Hesty Duhita Pertiwi, Ratna Pratiwi, Elsa Anna Preti Elvina Septilita Puji Siswanto Pupung Purnamasari Putra, Muhamad Zidane Dwita Putri Pradani Putri Pradani R. Oktini, Dede Rahayu , Feronika Evma Rahayu, Annisa Eka Rahayuningsih, Nurjanah Rahma, Icha Saeful Rahmini, Juwi Athia Raisha Ramadhania Azzahra Ramdhani Rayhan Azis Renando, Nindy Antikasari Renny Resa Sania Kamila Reubun, Yonathan Tri Atmodjo Ridwan Rina Reorita Rini Lestari Ririn Sk Risna Yuntami Seftianti Riyang Mardini Rizany, Ichsan Rizqi, Safina Sabila Rodhiah ROHIMAH, INTAN Rotua Suriany Simamora Runi Hasnidarini Ruthi Armita Sari Ruthi Armita Sari, Ruthi Armita Sali Rahadi Asih Salum Cantika Putri Samsul Anwar Samsul Anwar Sani, Aluwi Nirwana Sarah Rahmawati Selia Oktavianti Septa Permana Setiadi, Feri Setiawan, Asep Rudini Sholihah, Hani Siddik, Galih Purnama Siti Maryam, Shabrina Siti Rahmah Nurshiami, Siti Rahmah SR, Dwi Sarwani SR, Dwi Sarwani Sri Fadilah Sri Maryani Suci Noor Hayati Supriyanto Supriyanto Suripah Suripah Susy Puspasari Tasya Aspiranti Tiara Wulandari Tri Wintolo Apoko Tripena Br.Sb, Agustini Tsurayya, Lulu Udin Saripudin Udjianna Sekteria Pasaribu Vannisa Regita Putri Wahyuni Alwi Wardiana, Taufiq Akbar Warti, Lia Wati, Puri Kresna Weny Widyawati Bastaman Wijoyo, Agung Wulan Novika Ambarsari Y Yusdiana Yadi Heryadi Yanti, Dharma Yeni Rumyani Yhenis Apriliana Yuni Fitria Agung Yuyum Yuningsih Zahra, Aliyah