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Effects of mental training interventions on self-confidence and psychological performance in table tennis athletes: a systematic literature review Gemi Candra; Jeki Haryanto
Lentera Negeri Vol. 6 No. 2 (2025): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993860

Abstract

Self-confidence and related psychological competencies are widely regarded as decisive determinants of success in table tennis, a fast and tactically dense racket sport in which cognitive-affective control frequently separates players of comparable technical ability. Despite growing empirical interest, evidence on how deliberate mental training shapes confidence and psychological performance in this population has not been consolidated. This systematic literature review synthesises peer-reviewed evidence on the types of mental training applied to table tennis athletes and their effects on self-confidence and psychological performance. The review followed the PRISMA 2020 framework, searching the Scopus database and identifying 1,703 records published between 2021 and 2025. After duplicate removal and sequential title–abstract and full-text screening against predefined eligibility criteria, eighteen studies were retained for qualitative synthesis. Thematic analysis showed that structured mental-skills programmes, particularly visuo-motor behaviour rehearsal and mindfulness, consistently reduced competitive anxiety and enhanced mental toughness, whereas confidence, self-efficacy, motivation, and resilience emerged as robust correlates of technical accuracy and competitive performance. The findings advance a cognitive-affective account of table tennis expertise and offer actionable guidance for coaches, while underscoring the need for larger randomised trials and standardised confidence measures.
Resistance training for sarcopenia prevention in older adults: a systematic review of conventional and technology-enabled programmes Dally Rahman; Jeki Haryanto
Lentera Negeri Vol. 6 No. 2 (2025): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993970

Abstract

Sarcopenia, the age-related loss of skeletal muscle mass, strength, and physical function, is a growing public health concern that undermines independence and increases the risk of falls, disability, and mortality in ageing populations. This systematic literature review examined the effectiveness of resistance training for preventing sarcopenia and preserving muscle outcomes in older adults, and the programme characteristics associated with better results. The review followed the PRISMA 2020 framework. A structured search of the Scopus database, restricted to English-language journal articles published between 2016 and 2025, initially identified 296 records. After removal of duplicates, title and abstract screening, and full-text eligibility assessment against predefined criteria, 15 controlled intervention studies were included in the synthesis. A thematic synthesis showed that resistance and strength training consistently improved handgrip strength, lower-limb force, and physical performance, with more variable effects on muscle mass indices. Effective programmes typically involved supervised or technology-supported training two to three times weekly over 8 to 24 weeks, and combining training with protein supplementation appeared to enhance muscle outcomes. The findings support resistance training as a central preventive strategy while highlighting heterogeneity in dosing, populations, and outcome measures. Future trials should standardise sarcopenia outcomes and clarify optimal training parameters across diverse older populations.
Supervised versus unsupervised walking exercise programs for pain relief and functional improvement in adults with knee osteoarthritis: a systematic review of evidence from 1993 to 2025 Dally Rahman; Jeki Haryanto
Lentera Negeri Vol. 7 No. 1 (2026): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993980

Abstract

Knee osteoarthritis is a leading cause of chronic pain, mobility restriction, and disability among adults worldwide, yet many affected individuals remain physically inactive. Walking is an accessible, low-cost mode of physical activity, but the effectiveness of structured walking exercise programs for pain relief and functional improvement has not been consolidated across walking modalities. This systematic literature review synthesised evidence on the effects of walking exercise programs in adults with knee osteoarthritis, following the PRISMA 2020 framework. A structured Boolean search of the Scopus database identified 263 records, and after removal of duplicates and multistage screening against predefined eligibility criteria, 20 primary studies were included. The included studies encompassed overground, community, treadmill-based, aquatic, and retro-walking programs delivered across nine countries and diverse designs. Synthesis showed that walking exercise programs consistently reduced knee pain and improved physical function, walking capacity, and lower-limb strength, with supervised, progressively dosed, and education-supported programs yielding the most consistent benefits. Findings support walking as an effective first-line self-management strategy while highlighting heterogeneity in dosing and outcome measurement. Future trials should standardise dosing parameters, extend follow-up, and strengthen methodological rigour to confirm long-term structural and symptomatic effects.
Self-discipline, moral values, and social competence outcomes of pencak silat and martial arts in educational settings: a systematic review Juanda Putra; Jeki Haryanto
Lentera Negeri Vol. 7 No. 1 (2026): Lentera Negeri
Publisher : Indonesian Institute For Counseling, Education and Therapy

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/993990

Abstract

Character education has become a central concern for schools worldwide, and physical activity is increasingly proposed as a vehicle for cultivating moral and psychosocial qualities. Pencak silat and other martial arts are widely claimed to build discipline, respect, and self-control, yet the empirical basis for these claims has not been systematically consolidated. This review synthesises peer-reviewed evidence on the contribution of pencak silat and martial arts to students' character development and identifies which character traits are most frequently reported. Following the PRISMA 2020 guideline, a structured Scopus search identified 414 records; after duplicate removal and two-stage screening, 20 studies were included and appraised with the Mixed Methods Appraisal Tool. Studies spanned quantitative, qualitative, and mixed-methods designs across nine countries and were synthesised thematically. The evidence indicates that martial arts can foster self-regulation, values and moral character, self-esteem, and transferable life skills, although several rigorous studies reported null or adverse effects and outcomes depended strongly on pedagogical design and traditional emphasis. Values and moral character, self-regulation, and aggression regulation were the most frequently reported outcomes, while pencak silat remained markedly under-represented. Martial arts appear to be promising but conditional vehicles for character development, requiring intentionally designed, values-explicit programmes.
Nurse-led and nurse-coordinated exercise rehabilitation for functional recovery in post-stroke patients: a systematic literature review Dally Rahman; Jeki Haryanto
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 10 No. 4 (2025): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036975000

Abstract

Stroke is a leading cause of acquired adult disability, and most survivors retain motor, functional, and psychosocial impairments that constrain independence and quality of life. Although exercise-based rehabilitation is central to recovery, the specific contribution of nursing care to delivering, coordinating, and sustaining exercise rehabilitation remains fragmented across the literature. This systematic literature review synthesized evidence on exercise rehabilitation delivered within post-stroke nursing care and its effectiveness for functional recovery. The review followed the PRISMA 2020 framework, searching the Scopus database for peer-reviewed English-language journal articles published between 2016 and 2025. Of 155 records identified, 15 duplicates were removed, 140 records were screened, 31 full-text reports were assessed, and 13 studies met the eligibility criteria. Included studies comprised randomized and non-randomized controlled trials, a cluster-trial process evaluation, a Delphi consensus study, and case reports, conducted predominantly in Asia. Nurse-delivered, nurse-guided, and nurse-coordinated exercise interventions were consistently associated with improved activities of daily living, motor function, balance, mobility, and quality of life, and were non-inferior to therapist-led rehabilitation. Findings support integrating structured exercise rehabilitation into nursing care while highlighting the need for adequately powered, standardized trials. Future research should establish optimal dose, delivery models, and long-term outcomes.
From detection to management: the gap between screening tool validity and health-care provider preparedness for female athlete triad and red-s: a systematic review Dally Rahman; Jeki Haryanto
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036977000

Abstract

The female athlete triad and its broader conceptualisation as relative energy deficiency in sport (RED-S) describe the interrelated health and performance consequences of low energy availability, encompassing menstrual dysfunction, impaired bone health, and disordered eating. Despite growing recognition, questions persist regarding how female athletes are screened, how frequently the condition occurs, and how prepared health-care and support staff are to manage it. This systematic literature review synthesised evidence on the screening, prevalence, and health-care management of the triad and RED-S in female athletes. The review followed the PRISMA 2020 framework, searching Scopus, PubMed, and Science Direct for English-language research articles published between 2017 and 2026. The searches identified 1,093 records; after the removal of duplicates and records excluded by eligibility limiters and screening, 15 studies were included in the final synthesis. Three themes were derived: the development and validation of screening instruments, the prevalence of and factors associated with triad and RED-S components, and the knowledge and preparedness of health-care providers. Findings indicate that self-report screening tools such as the Low Energy Availability in Females Questionnaire are widely used yet perform inconsistently across sports, that risk indicators are highly prevalent, and that awareness among providers remains limited. The review underscores the need for context-specific screening protocols and structured, nursing-inclusive education. Future research should prioritise longitudinal and interventional designs and standardised health-care pathways.
Effectiveness of community-based physical activity programs on physical function and health outcomes among older adults: a systematic literature Jeki Haryanto; Dally Rahman
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036979000

Abstract

Population aging has intensified the global burden of functional decline, falls, and chronic disease, positioning community-based physical activity programs as a scalable strategy for independence in later life. This review examined the effectiveness of community-based physical activity programs on physical function and health outcomes among community-dwelling older adults, and the characteristics linked to better outcomes. The review followed the PRISMA 2020 framework, with a structured search of the Scopus database yielding 180 records. After removal of duplicate records and sequential title, abstract, and full-text screening against predefined eligibility criteria that prioritized experimental and comparative designs, English-language original articles published between 2017 and 2026, and community-dwelling older-adult populations, 12 studies were included in the final synthesis. Methodological quality was appraised with design-specific tools. Across the included studies, supervised multicomponent and resistance-based programs produced the most consistent gains in muscle strength, gait speed, and functional performance, whereas walking-only and low-intensity formats yielded smaller or condition-dependent effects, with adherence a decisive moderator. The review advances an evidence-informed account of how program design shapes functional benefit and offers practical guidance for sustainable community exercise services. Future trials should adopt harmonized outcome measures and longer follow-up to strengthen the evidence base.
Co-Authors - Rudyanto ., Masrun Ade Satria Wijaya Afrizal Afrizal Afrizal S Afrizal.S, Afrizal.S Ahmad Faishal, Ahmad Aidil Syaputra Aldo Naza Putra Ali Djamhuri Alnedral Alpadisa Onedhy Am, Latif Ambi Mayu Andra Rizky Putra andri, Del Fi Angraini, Jeli Karisma Anisa Sholiha Mia Anisa Sholiha Mia Ardianti, Rini Ardo, Okilanda Argantos, Argantos Ari Firmansyah, Ari Arie Asnaldi Arif Reynaldi Arisman Arisman Arlita, Dena arrahmat, mulnadi Arsil Arsil Arwandi, John Arwandi, John Aryadie Adnan asytari, naufal - Ayusman, Arman Aziz, Ishak Bakri, Ahmad Bakri Bram Sujadesman Bunga Permata Dewi Burhan, Kristian Cahyani, Viona Rahma Dally Rahman dani, Wismu Rahma Dara Indha Oktavia DESI PURNAMA SARI DESI PURNAMA SARI Dessi Novita Sari Dewi, Bunga Permata Dicky Surya Pratama Dinata, Fikri Arjuna Donie, Donie Dwi happy anggia sari Eddy Marheni Eddy Marherni Edi Setiawan Edmizal, Eval Edo Rahmad Mansyukri Eko Purnomo Eri Barlian Eval Edmizal FAJAR ICHSAN RIZALDI Fardi, Adnan Farida Hanum Farizka Dwi Putri Fiky Zarya Fiky Zarya Finola, Monicha Aulia Firdani, Yori Fito Rahmat Seputra Fitri, Febrisa Friski Amra Friski Amra Frizki Amra Gemi Candra Gusniarti, Dedek Gusri gusril gusril Hamdan, M Nurul Harahap, Asriandi Hendri Irawadi Hendryanto, Ferri heru lesmana Hery Widijanto Husna Ifdil Ifdil Ihsan, Nurul Ikhsan Ilham Ikhwanul Arifan Ikhwanul Arifan Indah, Debby Indra Hanafi Indra Hanafi Indri Widya Putri Irawadi, Hendri Irfan Arifianto Irfan Oktavianus Irvan Mulyadi Iskandar, Ibrahim Japhet Ndayisenga Jeffi Syafputra Juanda Putra Juanda Putra Juanda Putra Kristian Burhan Kristian Burhan Kurnia, Bambang Depi Lesmana, Heru Syarli Lubis, Ahmad Danil Luthfi Adhitya M. Arie Desman M. Arie Desman M. Kanz Dary Wiguno M. Razaq Mukhlis M. Ridwan M. Ridwan M. Rivaldo Yama Putra M.Pd, Dr. Argantos M.Pd, Drs M. Ridwan Maidarman, Maidarman Mardela, Romi Masrun Masrun Masrun masrun Masrun Masrun Mert Isbilir Mert Isbilir milda puspita sari misbahudin, fuad Muhammad Arie Desman MUHAMMAD FAKHRUR ROZI Muhammad Fakhrur Rozi muhammad fakhrur rozi Rozi Muhammad Farhan Mulyawan Muhammad Farid Al Abid Muhammad Fariq Riyandi Muhammad Fauzil muhammad hafizh Muhammad Yuzi Ariandi Nadjah piprani Naluri Denay Naluri Denay Naluri Denay nanda sari, suci Nawai, Nasru Syazwan Nofa Ella Susanti Nofendri, Dendi Nova Sesarina Sembiring Nurhaifani, Nazula Nurul Ihsan Padli Padli Padli Padli Padli Padli Prananda, Rafix Putra, Juanda Putra, Rahma De Putri, Fanya Veronica Rahayu Rahayu Rahmiatul Hasanah Reren, Delvia Maisa Rezha Arzhan Hidayat Rivaldo Yusuf Lubis Rizkei Kurniawan Roma Irawan Romi Mardela Ronni Yenes Rozi Firmansyah Rudyanto Rudyanto Ruslan Abdul Gani Ryandinata, Muhammad Salvetri Salvetri Salvetri Salvetri Salvetri Salvetri Samsudin, Hazim Sani, Muhammad Haziq Mat Saputra, Muhamad Agus Sari Mariati Sari, Sri Kurniya Sari, Suci Nanda Septri Septri Septri Septri Septri Septri, Septri Shapie, Muhamad Nizam Mohamad Simamora, Yoshua Siska Siska Suci Nanda Sari Suci Nanda Sari Suci Nanda Sari Suhermon Sujae, Ian Harris Suwirman Suwirman Suwirman, Suwirman Syahril Bais Syahril Bais Tamarotul Jannah Taufik Kurniawan Tika, Deby Yuliandra Tjung Hauw Sin, Tjung Hauw Tofikin, Tofikin Tribuana, Muhammad Roland Ulfa Rahmayani Umar Umar Umar Umar Umar Umar Umar Vega Soniawan Vina Febrianti Warni Morita Skevio Wilda Welis Witanti, Indah Tri wulandari, helenia Yanuar Kiram Yasmitika Yasmitika Yendrizal Yendrizal Yendrizal Yendrizal Yendrizal, Yendrizal Yogi Arnaldo Putra Yogi Setiawan yogi setiawan Yola Ariesta zoni, herman Zulfikal Zulfikal Zulman, Zulman