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Lilis, Lilis
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Journal : Journal Interdisciplinary Health

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Effectiveness of deep breathing relaxation technique education on blood pressure reduction in hypertensive patients Betan, Abubakar; Lilis, Lilis; Hendrik, Hendrik
Journal Interdisciplinary Health Vol. 1 No. 3 (2025): Journal Interdisciplinary Health
Publisher : Edukasi Ilmiah Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61099/jih.v1i2.124

Abstract

Introduction: Hypertension is a significant non-communicable disease that remains a public health concern in Indonesia, especially in urban areas like Makassar. Pharmacological treatment often faces adherence challenges due to side effects and economic limitations. Non-pharmacological interventions such as deep breathing relaxation techniques offer a simple, low-cost, and effective alternative to manage blood pressure. This study aimed to analyze the effectiveness of educational interventions on deep breathing relaxation techniques in reducing blood pressure among hypertensive patients at Tamalanrea Jaya Public Health Center, Makassar. Methods: This case study used a descriptive design involving two female hypertensive patients aged 59 and 60. The intervention consisted of deep breathing relaxation therapy administered over three days, accompanied by structured health education on proper breathing techniques. Blood pressure was measured before and after each session. Results: Before the intervention, respondent 1 had a blood pressure of 160/120 mmHg, and respondent 2 had 170/120 mmHg. After three sessions of deep breathing relaxation, their blood pressure reduced to 130/90 mmHg and 140/90 mmHg, respectively. Both respondents reported improved comfort, relaxation, and adherence due to the simplicity and flexibility of the technique. Conclusion: The results indicate that deep breathing relaxation techniques, combined with structured education, effectively lower blood pressure in hypertensive patients. This method is practical, non-invasive, and can be performed independently at home. It is recommended as a complementary approach in primary health care settings to help manage hypertension and reduce the risk of complications
Co-Authors Abda Abda Abdurahman Abdurrahman Abubakar Betan Adella, Abigail Sherolyn Adnan, Yudi Agustina, Aas Aisyah, St. Akhmad, Akhmad Akila, Nur Al-Munawar, Arizal Alam, Rizqy Iftitah Alius Cahyadi Alwi, Fachrizal Amir, Eka Fitri Amita, Angela Shinta Dewi Andi Hudiah Andria Pragholapati Ardelia, Indrastata Ardianto, Christian Asmayawati, Asmayawati Asri Jaya Astri Parawita Ayu, Astri Parawita Aulia Aulia Azis Azis, Azis Azizi, Muhammad Chumi Zahroul Fitriyah Clarissa, Novia Dalimunthe, Nur Aisyah Daniel Edbert, Daniel Dewi Marwati Nuryanti, Dewi Marwati Dewi, Angela Shinta Dikson, Dikson Dirhamsyah, Dirhamsyah Eka Yusnaldi Fadhilah, Ummul Fadiyah Hani Sabila Fahendra, Nicholas Adrian Febrianti, Febri Fitri Anita, Fitri Fitria Fitria Fitriani Fitriani Ghitapenny, Gabriella Astrid Ginting , Dafid Ginting, Dafid Ginting, Suratni Gustini Wulandari Hendrik Hendrik Herliani Herliani Hidayat, Amat Hidayat, Sri Nurul Husfializa , Elly Hutabarat, Sandri Indriani, Ririn Irma Handayani, Irma Isadora Gracia, Isadora Jama, Fatma Jundi, Rachmatullah Karasugi, Ni Made Ayu Regina Klemens Mere Kodrata, Grace Angelica Lians, Airine Stefanie Lilis Lubis, Desi Indriani Luh Putu Indah Budyawati, Luh Putu Indah Lukman Yunus Mahendra, Yoga Manurung, Yessy Hans Aprilia Maria Dara Novi Handayani, Maria Dara Novi Marliana, Mala Tri Marsuki Iswandi Marwiyah, Masringgit Mubarok, Ahmad Muhammad Azwar Muhammad Saleh Mujiono, Restu Mursyid Irfan Murtafiah, Siti Musthofa, M Bahri Nasution, Abdul Ghani Jamora Nasution, Shakira Fadla Nawanto Agung Prastowo Nazwin, Asfarony Hendra Neshandry, Neshandry Nisrina, Ririn Nurtia, Nurtia Nur’aini, Intan Oyoh, Oyoh Pasaribu, Fitri Yanti Prameswari, Yovita Rinda Priscilla, Yuddy Giovanna Purba, Yoel Octobe Putri, Febriani Rahayu, Betty Rahayu, Maulina Ramadan, Fitrah Ranti Ekasari, Ranti Raphita Yanisari Silalahi Rezeki, Roma Rifda, Rifda Riko Ananda Rispianti , Dina Rispianti, Dina Riyandani, Rika Sahid, Muhammad Said , Aja Avriana Sami'un, Sami'un Sari, Ardila Sari, Nurmalia Saroh, Ummu Sembiring, Mei Eliana Br Sholeha, Dinda Siddiqa, Heidi Sinaga , Juli Antasari Br Sri Mulyani Srimulyawati, Tia Sudiyono, Nelson Sulastri, Lulu Andriani Syahrir, Nuruf Afrah Syarifur Ridho Tristanti, Nova Vianus, M, Yepta Vianus, Yepta Wandini, Rora Rizki Wibowo, Zidan Widiastuty, Lilis Wilson, Jhon Wistiasari, Devina Wulandri, Gustini Yanti, N, Siti Rohimah Yursal, Yursal Yusnidah Zahratunnisa, Elvira Zainuddin, Akmal Zetti Finali