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All Journal Agrikultura Journal of the Medical Sciences (Berkala Ilmu Kedokteran) Althea Medical Journal Damianus Journal of Medicine Majalah Obstetri dan Ginekologi JURNAL PENDIDIKAN EKONOMI: Jurnal Ilmiah Ilmu Pendidikan, Ilmu Ekonomi dan Ilmu Sosial HIGIENE: Jurnal Kesehatan Lingkungan SEIKO : Journal of Management & Business JURNAL PENDIDIKAN TAMBUSAI JURNAL EKONOMI SAKTI (JES) Jurnal Review Pendidikan dan Pengajaran (JRPP) NURSING UPDATE JURNAL ILMIAH ILMU KEPERAWATAN Jurnal Sains Riset Jurnal Sosial Humaniora Sigli Community Development Journal: Jurnal Pengabdian Masyarakat INDONESIA: Jurnal Pembelajaran Bahasa dan Sastra Indonesia Jurnal Pengabdian kepada Masyarakat Nusantara CENDEKIA : Jurnal Ilmu Pengetahuan Jurnal Ilmiah Wahana Pendidikan Jurnal Genre (Bahasa, Sastra, dan Pembelajarannya) Jurnal Pengabdian Masyarakat (ABDIRA) Journal of Current Health Sciences Bureaucracy Journal : Indonesia Journal of Law and Social-Political Governance Jurnal Pemberdayaan dan Pendidikan Kesehatan Siwayang Journal: Publikasi Ilmiah Bidang Pariwisata, Kebudayaan, dan Antropologi DUNIA ANAK: Jurnal Pendidikan Anak Usia Dini Dedikasi: Jurnal Pengabdian Kepada Masyarakat Journal of Artificial Intelligence and Digital Business Innovative: Journal Of Social Science Research Jurnal Pengabdian West Science JME Jurnal Edukasi Ilmiah Kesehatan IRA Jurnal Pengabdian Kepada Masyarakat MARAS : Jurnal Penelitian Multidisplin International Journal of Halal System and Sustainability Amsal Al-Qur’an: Jurnal Al-Qur’an dan Hadis Jurnal Transformasi Bisnis Digital International Journal of Technology and Education Research Jurnal Ilmiah Kesehatan Sandi Husada Journal Interdisciplinary Health Jurnal Ilmiah Guru Madrasah (JIGM) Jurnal Pengabdian dan Inovasi Masyarakat
Lilis, Lilis
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Journal : Althea Medical Journal

 1 
Effect of Yoga on Anxiety Levels among Medical Students During COVID-19 Pandemic Prameswari, Yovita Rinda; Amita, Angela Shinta Dewi; Gracia, Isadora; Lilis, Lilis
Althea Medical Journal Vol 11, No 2 (2024)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v11n2.3173

Abstract

Background: The COVID-19 pandemic became one of the factors that caused anxiety among medical students. Anxiety needs to be managed before it develops into a disorder. Yoga as a complementary therapy can reduce anxiety. This study aimed to determine the effectiveness of yoga on anxiety levels among medical students.Methods: This was a quasi-experimental study conducted in February–September 2022 and participated by medical students at the Atma Jaya Catholic University of Indonesia experienced anxiety. Participants were divided into two groups; an intervention group and a control group. Anxiety levels were measured using the Depression Anxiety Stress Scale 42 (DASS-42) questionnaire. The intervention provided was the Atma Jaya Yoga Intervention Studies (AJYOGIS) procedure for nine weeks. Yoga practice was performed online via Zoom and offline on campus. The Shapiro-Wilk test  was used to test data distribution, Paired Sample T-Test and Wilcoxon Signed-Rank test to observe changes within groups. The changes between groups were analyzed using Unpaired Sample T-Test and Mann-Whitney test. A p-value of <0.05 was considered statistically significant.Results: Of the 36 medical students participated, the anxiety level of most participants was in the moderate category (41.7%).  There was a significant decrease in anxiety scores in the intervention and control group after practicing yoga (p<0.05). However, there was no significant change in the anxiety category in the control group (p=0.231).Conclusion: Yoga can reduce anxiety levels, especially during the COVID-19 pandemic. Further detailed analysis with a larger sample size is needed to strengthen these findings.
Effect of Yoga on Depression Levels in Older People Living in Nursing Home Ghitapenny, Gabriella Astrid; Lilis, Lilis; Ayu, Astri Parawita
Althea Medical Journal Vol 12, No 1 (2025)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v12n1.3451

Abstract

Background: Older people, especially those living in nursing homes, have a higher risk of experiencing depressive disorders. This condition may lead to decreased physical health, decreased social and cognitive function, and increased risk of suicide attempts. One intervention to help the older people overcome depression is yoga. This study aimed to assess the effect of yoga on depression level in older people living in nursing homes.  Methods: This study applied a one-group pre-and post-test design. The Geriatric Depression Scale–15 (GDS-15) was used to measure depression levels. Participants were recruited from one of the nursing homes in Jakarta, Indonesia. Yoga intervention was performed directly in the nursing home 3 times a week for 9 weeks with   each practice duration of 40 minutes. The paired t-test was used to evaluate the statistical difference in depression scores between pre-and post-intervention. Result: There were 29 out of a total of 68 residents were interviewed after the inclusion and exclusion study was conducted, resulting in 18 respondents who experienced depression and participated in yoga intervention. The majority respondents had mild depression (10 of 12). There was a significant difference in depression scores before and after doing yoga activities (t=11; p<0.001).Conclusion: Yoga can be an effective intervention to reduce depression among older people in nursing homes and yoga as a form of physical activity for the elderly may improve their wellness and enhance quality of life.
Yoga Reduces Body Shape Dissatisfaction Among Young Adults Lians, Airine Stefanie; Handayani, Maria Dara Novi; Dewi, Angela Shinta; Lilis, Lilis
Althea Medical Journal Vol 12, No 2 (2025)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v12n2.3737

Abstract

Background: Body shape dissatisfaction is frequently experienced by young adults and may negatively impact mental well-being.  Yoga is increasingly recognized as a non-pharmacological intervention to support body image and self-acceptance. This study aimed to assess the effectiveness of yoga in reducing body shape dissatisfaction among young adults.Methods: A pre-post experimental study was conducted in 2022 among young adults experiencing body shapes dissatisfaction, selected through purposive sampling. The Body Shape Questionnaire-34 (BSQ-34) was used to measure dissatisfaction, with a total score >80 indicating dissatisfaction. Participants were randomly assigned to a yoga intervention group or a control group. The intervention group practiced Yoga Asana (posture) and Pranayama (breathing) three times per week for ten weeks via online sessions.  The BSQ-34 was distributed before and after intervention. Data were analyzed using paired t-test and SPSS version 22.0. Results: A total of 477 participants from a faculty of medicine in Jakarta, Indonesia were included; 45.3% were identified as dissatisfied with their body shape. In the yoga group, the BSQ-34 score significantly decreased after the intervention (p <0.05), indicating reduced dissatisfaction. In contrast, the control group showed a slight increase in average BSQ-34 score.Conclusions: Practicing Yoga Asana and Pranayama significantly reduce body shape dissatisfaction among young adults. Therefore, yoga may serve as a healthy choice that helps improve body image and overall mental well-being in young adults.
Effect of Asana Pranayama Yoga on Sleep Quality: Implications for Stress Management and Healthy Lifestyle in Young Adults Adella, Abigail Sherolyn; Lilis, Lilis; Sudiyono, Nelson; Cahyadi, Alius; Gracia, Isadora
Althea Medical Journal Vol 12, No 4 (2025)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v12n4.3799

Abstract

Background: Sleep is a fundamental human need. Young adults, such as medical students, are particularly vulnerable to poor sleep quality due to the academic pressures.  Yoga has a relaxing effect that may help improve sleep quality. This study aimed to evaluate the effects of Asana Pranayama yoga on sleep quality among female medical students.Methods: This quasi-experimental and case-control study was conducted in September 2023, including preclinical female medical students from the Atma Jaya Catholic University of Indonesia. Sleep quality was assessed using the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI-I). The intervention group (n=24) had performed yoga Asana Pranayama six times per week for four weeks, with each session lasting 45 minutes, whereasthe control group had received no intervention. Data were analyzed using the Wilcoxon signed-rank test to compare pre- and post-intervention PSQI scores, and Spearman’s correlation to examine the relationship between yoga frequency and PSQI scores (p<0.05).Results: The intervention group showed a significant improvement in sleep quality (p=0.002). A significant negative correlation was found between yoga practice frequency and post-test PSQI scores (r=-0.607), indicating that higher consistency in yoga practice was associated with better sleep quality.Conclusion: Regular practice of asana pranayama yoga can improve sleep quality among female medical students. Incorporating yoga into daily routines may serve as a practical, non-pharmacological approach to promote wellness in young adults.
Co-Authors Abda Abda Abdurahman Abdurrahman Abubakar Betan Adella, Abigail Sherolyn Adnan, Yudi Agustina, Aas Ahmar, Hamdiah Aisyah, St. Akhmad, Akhmad Akila, Nur Al-Munawar, Arizal Alam, Rizqy Iftitah Alius Cahyadi Alwi, Fachrizal Amir, Eka Fitri Amita, Angela Shinta Dewi Andi Hudiah Andria Pragholapati Andriany, Alia Ardelia, Indrastata Ardianto, Christian Asmayawati, Asmayawati Asri Jaya Astri Parawita Ayu, Astri Parawita Aulia Aulia Azis Azis, Azis Azizi, Muhammad Chumi Zahroul Fitriyah Clarissa, Novia Dalimunthe, Nur Aisyah Daniel Edbert, Daniel Dewi Marwati Nuryanti, Dewi Marwati Dewi, Angela Shinta Dikson, Dikson Dirhamsyah, Dirhamsyah Eka Yusnaldi Fadhilah, Ummul Fadiyah Hani Sabila Fahendra, Nicholas Adrian Febrianti, Febri Fitri Anita, Fitri Fitria Fitria Fitriani Fitriani Ghitapenny, Gabriella Astrid Ginting , Dafid Ginting, Dafid Ginting, Suratni Gomaho, Baktiar Gustini Wulandari Hafilda, Nurul Hajriah, Siti Hendrik Hendrik Herliani Herliani Hidayat, Amat Hidayat, Sri Nurul Husfializa , Elly Hutabarat, Sandri Indriani, Ririn Irma Handayani, Irma Isadora Gracia, Isadora Jama, Fatma Jundi, Rachmatullah Karasugi, Ni Made Ayu Regina Klemens Mere Kodrata, Grace Angelica Lians, Airine Stefanie Lilis Lubis, Desi Indriani Luh Putu Indah Budyawati, Luh Putu Indah Lukman Yunus Mahendra, Yoga Manalu, Lustiana Elfrida Manurung, Yessy Hans Aprilia Maria Dara Novi Handayani, Maria Dara Novi Mariah, Eneng Yeni Marliana, Mala Tri Marsuki Iswandi Marwiyah, Masringgit Mhd Ramadhan Mubarok, Ahmad Muhammad Azwar Muhammad Saleh Mujiono, Restu Mursyid Irfan Murtafiah, Siti Musthofa, M Bahri Nasution, Abdul Ghani Jamora Nasution, Shakira Fadla Nawanto Agung Prastowo Nazwin, Asfarony Hendra Neshandry, Neshandry Nisrina, Ririn Nurtia, Nurtia Nur’aini, Intan Oktaviani, Sylvia Oyoh, Oyoh Pasaribu, Fitri Yanti Pesurnay, Yanti Prameswari, Yovita Rinda Priscilla, Yuddy Giovanna Purba, Yoel Octobe Putri, Febriani Rahayu, Betty Rahayu, Maulina Ramadan, Fitrah Ranti Ekasari, Ranti Raphita Yanisari Silalahi Rezeki, Roma Ridhwanullah, Ridhwanullah Rifda, Rifda Riko Ananda Rispianti , Dina Rispianti, Dina Riyandani, Rika Sahid, Muhammad Said , Aja Avriana Sami'un, Sami'un Sari, Ardila Sari, Nurmalia Saroh, Ummu Sembiring, Mei Eliana Br Sholeha, Dinda Sianturi, Sintong Halomoan Siddiqa, Heidi Sinaga , Juli Antasari Br Sri Mulyani Srimulyawati, Tia Sudiyono, Nelson Sulastri, Lulu Andriani Syahrir, Nuruf Afrah Syarifur Ridho Tristanti, Nova Vianus, M, Yepta Vianus, Yepta Wandini, Rora Rizki Wibowo, Zidan Widiastuty, Lilis Wilson, Jhon Winanda, Boby Wistiasari, Devina Wulandri, Gustini Yanti, N, Siti Rohimah Yulidia, Herlina Yursal, Yursal Yusnidah Zahratunnisa, Elvira Zainuddin, Akmal Zetti Finali