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Effects of Different Type of 6-weeks Tele-exercise Against Obese Employees Body Composition and Fitness Level during Covid-19 Pandemic Kuswari, Mury; Rimbawan, Rimbawan; Hardinsyah, Hardinsyah; Dewi, Mira; Gifari, Nazhif
Media Ilmu Keolahragaan Indonesia Vol 11, No 2 (2021): December 2021
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v11i2.34236

Abstract

Obesity may cause coronary heart disease, hypertension, stroke, and other cardiovascular illness. Basic national health research on Indonesia (Riskesdas) showed that there is a growing trend on adult obesity: 10.5% in 2007, 14.8% in 2013 and 21.8% in 2018. Obese people are commonly having a low fitness level. In this time of pandemic, tele- exercise, or live exercise via live, online video, may become an effective substitute for exercise outside of home, mainly for employees who spent most of their time in front of a computer. The aim of this study itself is to analyse the effects of basic strength tele-exercise vs. combination of strength and cardio tele-exercise on fitness and body composition. This research was a quantitative, descriptive observational study, with cross-sectional design. Data collection and intervention was taken and given respectively for 3 months. Intervention was given via live online video, using Zoom as a medium, consisting of 3 days of exercise/week. The subjects was then divided into 3 groups: strength exercise (SE), strength-cardio exercise (SC), and control (CT) group. Independent variable is exercise while dependent variables are body composition (fat mass, total body water, fat-free mass, protein mass, mineral mass, and percent body fat and fitness level(VO 2 Max, push-up count, sit-up count, sit-and-reach distance). We found that all aspects of subjects’ body composition (fat mass, total body water, protein mass, mineral mass, percent body fat, fat-free mass) did not significantly change for all groups (pgt;0.05). In SE, there are significant changes in flexibility and cardiorespiratory fitness, while in SC, all aspects of fitness are increased. We suggest that diet must be monitored as well, and timing of body composition and hydration status must be taken into consideration.
NILAI INDEKS GLIKEMIK BERBAGAI PRODUK OLAHAN SUKUN (Artocarpus altilis) Rakhmawati FKR; Rimbawan Rimbawan; Leily Amalia
Jurnal Gizi dan Pangan Vol. 6 No. 1 (2011)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (181.188 KB) | DOI: 10.25182/jgp.2011.6.1.28-35

Abstract

A new approach based on glycemic index was suggested in choosing foods as a source of carbohydrate. A study on glycemic index of selected Indonesian food has been conducted such as breadfruit which is a source of carbohydrate. The objective of this study was to analyze glycemic index value of breadfruit products such as fried breadfruit, steamed breadfruit, boiled breadfruit, and breadfruit cookies. These processing was choosen based on common method of breadfruit cooking in Indonesia. Breadfruits from Kudus were selected. That breadfruit had processed into four kinds of breadfruit products namely fried breadfruit, steamed breadfruit, boiled breadfruit, and breadfruit cookies. The foods were analyzed the nutrient composition of the four breadfruit products. Six healthy subjects (3 males and 3 females) with BMI between 18.5 and 22.9 kg/m2 were selected. GI value of four breadfruit products determined by standard method (Miller 1996). Measurement of GI was conducted after approval of the Ethics Committee (No. LB.03.04/KE/4914/2010) received. Proximate analysis showed that nutrient contents of the products were as follows : moisture content (wet based, wb) of breadfruit products such as fried breadfruit, steamed breadfruit, boiled breadfruit, and breadfruit cookies were 51.01%, 71.75%, 79.91%, and 4.24% respectively, protein content (dry based, db) were 1.22%, 2.11%, 3.2%, and 3.53% respectively, fat content (db) were 20.07%, 0.61%, 0.73, and 30.12% respectively, carbohydrate by difference content (db) were 73.36%, 90.30%, 90.78%, and 64.37% respectively, and total dietary fiber content (db) were 16.5%, 25.76%, 30.47%, and 4.36% respectively.  The result showed that glycemic index of fried breadfruit, steamed breadfruit, boiled breadfruit, and breadfruit cookies were 82, 89, 85, and 80 respectively. Those four products were classified as high GI category. Statistical analysis showed that treatment did not affect the GI value.
NILAI INDEKS GLIKEMIK BEBERAPA JENIS PENGOLAHAN JAGUNG MANIS (Zea mays saccharata Sturt) Sri Nur Amalia; Rimbawan Rimbawan; Mira Dewi
Jurnal Gizi dan Pangan Vol. 6 No. 1 (2011)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (159.077 KB) | DOI: 10.25182/jgp.2011.6.1.36-41

Abstract

The implementation of glycemic index can be used as basis for selecting carbohydrate food source to enhance and or to maintain health.The objective the following study was to analyze the glycemic indices of sweet corn with three different cooking methods.  Glycemic index values of boiled, sauted and grilled sweet corn were 41.22, 31.08 and 55.31 respectively. Based on those results, grilled sweet corn was classified as food with medium glycemic index, whereas both of boiled and sauted sweet corn were classified as food with low glycemic index.
PENGARUH PEMBERIAN ZAT MULTI GIZI MIKRO DAN PENDIDIKAN GIZI TERHADAP PENGETAHUAN GIZI, PEMENUHAN ZAT GIZI DAN STATUS BESI REMAJA PUTRI Cesilia Meti Dwiriani; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Hadi Riyadi; Drajat Martianto
Jurnal Gizi dan Pangan Vol. 6 No. 3 (2011)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (224.24 KB) | DOI: 10.25182/jgp.2011.6.3.171-177

Abstract

This study was aimed to analyze the effect of multi-micronutrients (MMN) supplementation and nutrition education on nutrition knowledge, mean adequacy ratio (MAR) and iron status of young adolescent girls (YAG). The study was done in three purposively selected junior high schools (JHS) in rural Bogor by implementing a quasi experiment control trial for 112 YAG for 16 weeks: thirty five YAG in the first JHS as a MMN group (SG) were given three times of MMN tablets per week, forty two YAG in the second JHS were given MMN tablet plus nutrition education delivered by trained teacher fortnightly called SGP group and thirty five YAG in the third JHS as a control group. The result showed that the increment of nutrition knowledge score as well as MAR of SGP group were significantly higher than the other two groups. The decrement level of hemoglobin (Hb) in SG and SGP groups was significantly lower than in control group, but in the subset data of anemic group, both intervention groups had significantly increased level of Hb. This imply that nutrition education improved nutrition knowledge of YAG, but MMN tablet could not improve Hb level in general and only had effect on YAG suffering from anemia.Key words: multi-micro nutrients, nutrition education, iron status, adolescent girls
HUBUNGAN ANTARA KONSUMSI PANGAN DAN AKTIVITAS FISIK DENGAN KADAR KOLESTEROL DARAH PRIA DAN WANITA DEWASA DI BOGOR Tunggul Waloya; Rimbawan Rimbawan; Nuri Andarwulan
Jurnal Gizi dan Pangan Vol. 8 No. 1 (2013)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (306.751 KB) | DOI: 10.25182/jgp.2013.8.1.9-16

Abstract

The study was conducted to analyze the association between food consumption and physical activity with blood cholesterol level. The study design was cross sectional located in the District and the Municipality of Bogor. Subjects in this study were 64 adult men and women aged 25—60 years. Stepwise regression test results indicate that the intake of protein, carbohydrate and cholesterol did not significantly affected blood cholesterol levels. Physical activity level and gender significantly affected blood cholesterol levels (p<0.05). Dietary fiber intake and fat intake significantly affected blood cholesterol levels (p<0.10).
HUBUNGAN STATUS GIZI DAN TEKANAN DARAH DENGAN KADAR C-REACTIVE PROTEIN DARAH PADA SUBJEK DISLIPIDEMIA Mira Dewi; Rimbawan Rimbawan; Agustino Agustino
Jurnal Gizi dan Pangan Vol. 8 No. 1 (2013)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (267.012 KB) | DOI: 10.25182/jgp.2013.8.1.17-24

Abstract

The objective of this study was to analyze the association of nutritional status (Body Mass Index, waist circumference, waist-hip ratio, and body fat mass) and blood pressure with inflammation status which was assessed by blood C-reactive protein level in dyslipidemic subjects. The study design was cross sectional survey involving 81 dyslipidemic subjects in Bogor. The study showed that there were significant correlations between BMI, waist-hip ratio, body fat mass, and diastolic blood pressure with blood CRP level (p<0.05). In conclusion, the higher percentage of over nutritional status, body fat mass, and diastolic blood pressure, the higher status of inflammation.Keywords:
EFEK SUPLEMENTASI MULTIVITAMIN MINERAL TERHADAP KADAR HEMOGLOBIN DAN HEMATOKRIT MAHASISWI TPB IPB Angga Hardiansyah; Rimbawan Rimbawan; Ikeu Ekayanti
Jurnal Gizi dan Pangan Vol. 8 No. 1 (2013)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (280.733 KB) | DOI: 10.25182/jgp.2013.8.1.47-54

Abstract

The objective of this study was to analyze effect of multivitamin mineral supplementation to hemoglobin and hematocrit concentration of Bogor Agricultural University First Common Year female students. Design of this study was the quasi experimental, double blind, with number of subjects were 28 female students devided into two group. The intervention group consisted of 15 subjects, received supplement syrup 15 ml per day for eight weeks.The control group consisted of 13 subjects received placebo syrup. Data collected by interviewing subjects used questionnaire, physical examination, and blood biomarkers. The results of statistical test (paired sample t-test) showed that there were no significant increase in hemoglobin and hematocrit concentration respectively in both intervention and control groups (p>0.05). However, on a subset of subjects anemia, the hemoglobin and hematocrit in the intervention group tended to increase larger than the control group.
NILAI INDEKS GLIKEMIK PRODUK OLAHAN GEMBILI (Dioscorea esculenta) Rimbawan Rimbawan; Resita Nurbayani
Jurnal Gizi dan Pangan Vol. 8 No. 2 (2013)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (216.138 KB) | DOI: 10.25182/jgp.2013.8.2.145-150

Abstract

The objective of this research was to analyze the glycemic index values of gembili products. The research consisted of three stages covered: (1) processing of gembili into three treatments (boiled, steamed, and fried), (2) analyzing of nutrient contents in gembili products, (3) measuring of glycemic index of three processed food. Moisture content (wet based/wb) in boiled, steamed and fried gembili were 68.09%, 62.11%, and 49.09% respectively. Ash content (dry based/db) in boiled, steamed and fried gembili were 1.62%, 2.15%, and 2.13% respectively. Fat content (dry based/db) were 0.63%, 0.37% and 7.75%, while protein content (dry based/db) were 3.71%, 2.99%, and 4.25%. Insoluble dietary fiber content (dry based/db) between 11.79% to 13.43%, while was higher than soluble dietary fiber content (dry based/db) between 5.84% to 10.88%. Total dietary fiber content (dry based/db) in boiled, steamed and fried gembili were 19.01%, 18.15%, and 24.30% respectively, while carbohydrate by difference content (dry based/db) were 91.05%, 93.33%, and 88.88% respectively. The results of this study indicated that all glycemic index values of gembili products were high (>70). Glycemic index values gembili boiled, steamed, and fried gembili were 85.56, 87.56, and 83.61 respectively. Analysis of variance test One Way ANOVA showed that those treatments did not significantly affect the glycemic index value (p> 0.05).
PENGARUH INTERVENSI PENAMBAHAN FITOSTEROL PADA MINYAK GORENG SAWIT TERHADAP PROFIL LIPID SUBJEK DENGAN SINDROMA METABOLIK Naufal Muharam Nurdin; Rimbawan Rimbawan; Drajat Martianto; Mira Dewi
Jurnal Gizi dan Pangan Vol. 9 No. 2 (2014)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (307.618 KB) | DOI: 10.25182/jgp.2014.9.2.%p

Abstract

The objective of this study was to evaluate the effect of addition of phytosterol on palm oil among metabolic syndrome (MetS) subject. This study was a clinical trial with randomized double blind controlled design. Thirty adult subject (age 40—60) with MetS are divided into 2 groups. Intervention group were given palm oil enriched with 6.5% phytosterol and used as cooking oil for habitual use for 8 week. The control group were given palm oil without phytosterol. Nutrition intake was assesed by recalls every 2 weeks. Blood lipid profile, blood glucose and anthropometry were analyzed at pre and post intevention. After 8 week intervention, estimated total palm cooking oil and phytosterol consumption on intervention group were 46±23 g/day and 2±1 g/day. There were no significant change of the LDL-choleseterol level (p>0.05) but there were a significant reductiton of serum total cholesterol and triglyceride level compared the control group (respectively p=0.007 and p=0.027). In conclusion with high level palm cooking oil intake, estimated phytosterol intake had reached the target and there are slight improvement of the lipid profile on MetS subject.
UKURAN LAHIR, KERAGAAN STATUS GIZI, DAN KOMPOSISI TUBUH MAHASISWA TPB-IPB Restu Pertiwi; Rimbawan Rimbawan
Jurnal Gizi dan Pangan Vol. 9 No. 3 (2014)
Publisher : Food and Nutrition Society of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (488.55 KB) | DOI: 10.25182/jgp.2014.9.3.%p

Abstract

The objective of this study was to analyze the correlation between size at birth, nutritional status profile, and body composition of the first year students entering Bogor Agricultural University at 2013. Design of this study was cross-sectional with purposive sampling. The study was carried out with 45 males and 65 females. Result showed that most of students had normal size at birth. There was no significant difference between male and female in size at birth. A number of 66.1% subjects had normal nutritional status and most of them had normal body composition. Percent body fat, visceral fat, fat free mass, and waist-to-hip ratio were significantly different between male and female subjects. Birth weight was significantly correlated with body mass index (p=0.023), whereas birth length had significant correlation with fat free mass (p=0.040). 
Co-Authors Adi Teruna Efendi Adi Teruna Effendi Adi Teruna Effendi Adi Winarto Agustino Agustino Ahmad Sulaeman Ainia Herminiati Ainia Herminiati Ainia Herminiati Akifa Laila Rusyda Ali Khomsan Angga Hardiansyah Angga Rizqiawan Anna Vipta Resti Mauludyani Aprinia Dian Nurhayati Ascobat, Purwantyastuti Asep Rusyana Aslis Wirda Hayati Astrid Noviana Astuti Lamid Azizi, Elsa Carla Bambang P. Priosoeryanto Bambang Pontjo Priosoeryanto Betty Yosephin Simanjuntak Bibi Ahmad Chahyanto Budi Setiawan Budi Setiawan Budi Setiawan Budi Setiawan Budi Setiawan Cassandra Permata Nusa Cesilia M Dwiriani Clara Meliyanti Kusharto Dadan Rohdiana Dadang Sukandar Damayanti, Rinda Daus, Firdaus Firdaus Deddy Muchtadi Deddy Muchtadi Deni Elnovriza DEWI APRI ASTUTI Dewi Kusumawati Dewi Kusumawati Diah M. Utari Diah M. Utari Diffah Hanim Dira Warisanti Dodik Briawan Drajat Martianto Ekowati Handharyani Emma S Wirakusumah Ennita Fahriza Eva Susanti Evi Damayanthi Evy Damayanthi Faisal Anwar Fajriaty, Deannisa Febrina Sulistiawati Firdaus Firdaus Firdaus Firdaus Fitrah Ernawati Fitrah Ernawati Fivi Melva Diana, Fivi Melva Gifari, Nazhif Hadi Riyadi Hardinsyah Harianti, Rini Hidayat Syarief Hidayat Syarief I Gusti Bagus Wiksuana I.Wayan T.Wibawan, I.Wayan Ika Heri Kustanti Ikeu Ekayanti Ikeu Tanziha Ikue Ekayanti Ilmi Dewi Astuti Ilmi, Ibnu Malkan Bakhrul Indhira Shagti Iswahyudi Iswahyudi Katrin Roosita Khaerul Fadly Khairina, Dini Nur Kharisma Tamimi Kharisma Tamimi Laeli Nur Hasanah Latifah Darusman Latifah K Darusman Latifah K. Darusman Leily Amalia Leily Amalia Furqon Lidwina Lidwina Lilik Kustiyah Linar Zalinar Udin Lubis, Anwar MADE ASTAWAN MARIA BINTANG Mira Dewi Mohamad Rafi Muhamad Rizal Martua Damanik Muhammad Aries Muhilal ., Muhilal Muhilal Muhilal Muhilal Muhilal Muhilal Muhilal Muhilal Muhilal Mukhlidah Hanun Siregar Mulya Agustina Mury Kuswari Mury Kuswari Muti'ah Mustaqimatusy Syahadah Nasir, Syifa Qolbiyah Nasution, Zuraidah Naufal Muharam Nurdin Nawaf Tresnanda Nazhif Gifari Ni Ketut Sutiari Ni&#039;ma Hilyatin Novitasari, Putri Nur Indrawaty Lipoeto Nuri Andarwulan Pertiwi, Fenti Dewi Picauly, Intje Pipih Suptijah Purwantyastuti Ascobat Purwantyastuti Purwantyastuti Purwantyastuti Purwantyastuti Puspo Edi Giriwono Putri Puncak Anjani Rahman, Dewi Rahmayani Rakhmawati FKR Ratu Diah Koerniawati Reisi Nurdiani, Reisi Resita Nurbayani Restu Pertiwi Riana, Nidya Ulfah Rosyanne Kushargina Safitri, Debby Endayani Sari, Eny Kurnia Siti Madanijah Sri Anna Marliyati Sri Hartati R. Suradijono Sri Nur Amalia Sri Purwaningsih Sri Sumarmi Sri Wahyu Angga Dewi Subangkit, Mawar Sudjana Sibarani Suryana, Suryana Susi Desminarti Susi Nurohmi Sutrisna, Aang SYAHRIAL SYAHRIAL Syartiwidya Syartiwidya TATI NURHAYATI Trini Suryowati Tunggul Waloya V Prihananto Vetnizah Juniantito Wiwin Winarsih Yunianto, Andi Eka Yusra Egayanti Zakiudin Munasir Zakiudin Munasir Zuraidah Nasution