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All Journal International Journal of Public Health Science (IJPHS) Cakrawala Pendidikan Jurnal Pendidikan Kepelatihan Olahraga Undiksha Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal IKA Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Jurnal Pendidikan Sosiologi dan Humaniora Jurnal Visi Ilmu Pendidikan Jurnal Keolahragaan Jendela Olahraga Jurnal Pendidikan Olah Raga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Jurnal Penjaskesrek JOURNAL SPORT AREA Journal Physical Education, Health and Recreation JURNAL PENJAKORA Jurnal SPORTIF : Jurnal Penelitian Pembelajaran GERVASI: Jurnal Pengabdian kepada Masyarakat Jurnal Pendidikan Kesehatan Rekreasi Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) TRIDARMA: Pengabdian Kepada Masyarakat (PkM) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Journal Coaching Education Sports Edu Sportivo: Indonesian Journal of Physical Education Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga JPKM (JURNAL PENGABDIAN KEPADA MASYARAKAT) UNTAN Jurnal Pendidikan dan Pembelajaran Indonesia (JPPI) Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jurnal Bina Pengabdian Kepada Masyarakat Jurnal Pendidikan Pembelajaran & Penelitian Tindakan (JPPTK) Journal RESPECS (Research Physical Education and Sports) Inasport : Indonesian Journal of Sport, Health and Physical Education Science Sriwijaya Journal of Sport Tadulako Journal Sport Sciences and Physical Education
Y. Touvan Juni Samodra
Universitas Tanjungpura
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Penggunaan Media Audio-Visual untuk Meningkatkan Hasil Belajar Siswa Sekolah Dasar Suryani Suryani; Y. Touvan Juni Samodra
Jurnal Pendidikan dan Pembelajaran Indonesia (JPPI) Vol. 5 No. 4 (2025): Jurnal Pendidikan dan Pembelajaran Indonesia (JPPI), 2025 (4)
Publisher : Yayasan Pendidikan Bima Berilmu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53299/jppi.v5i4.1681

Abstract

Rendahnya prestasi belajar menunjukkan bahwa aktivitas belajar belum mencapai tujuan pembelajaran dan perlu adanya perbaikan. Rendahnya hasil belajar juga mengindikasikan cara penyampaian materi yang belum tepat, terlebih lagi materi di kelas tinggi yang bersifat abstrak. Media pembelajaran dapat digunakan untuk membantu penyampaian materi, termasuklah media audio-visual. Pelaksanaan peneliti ini dimaksudkan agar prestasi belajar siswa V-A SD Negeri 21 Pontianak Barat meningkatan dengan adanya penggunaan media audio visual. Penelitan ini merupakan PTK dan terlaksana melalui tiga siklus. Pada masing-masing siklusnya, dilakukan untuk satu pertemuan serta menerapkan alur lesson study. Data penelitian dikumpulkan melalui kegiatan observasi, tes tertulis dan dokumentasi. Adapun hasil yang didapati adalah nilai belajar siswa meningkat setelah digunakannya media audio-visual, yang dibuktikan dengan nilai belajar 20 siswa pada muatan Bahasa Indonesia mencapai ketuntasan sebesar 86.95% dan 18 siswa pada muatan IPS mencapai ketuntasan sebesar 75%. Dari besaran persentase keseluruhannya, lebih dari 75% siswa mampu mencapai nilai ketuntasan minimum.
ALOKASI WAKTU TIDUR DAN UPAYA BUGAR SEHAT DI MASA PUASA Y. Touvan Juni Samodra; Isti Dwi Puspita Wati; Pitri Susanti Siregar; Pinus; Syarifah Citra Noverindia
Tadulako Journal Sport Sciences And Physical Education Vol 9 No 1 (2021): Juni
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/tjsspe.v9i1.842

Abstract

Kualitas dan kuantitas tidur merupakan hal yang sangat penting untuk kesehatan. Kekurangan tidur akan berakibat negative pada kesehatan, emosinal, kognisi, konsentrasi, mood serta perilaku. Tujuan penelitian ini adalah untuk menggali informasi tentang jumlah jam tidur yang dialokasikan selama puasa terhadap kelompok mahasiswa yang masih tetap aktif menjalani latihan kebugaran seminggu 3 kali selama puasa. Sampel penelitian adalah sampel sukarela yang aktif melakukan kegiatan fitness berjumlah 14 mahasiswa. Instrument dalam penelitan ini adalah lembar isian catatan waktu tidur dari hari ke 2 puasa sampai latihan terakhir 10 hari sebelum Lebaran. Data dianalisis dengan statistik deskriptif. Hasil penelitian menunjukkan Secara rerata tidur malam juga masih dibawah 6 jam. bahkan mahasiswa masih tidur dibawah 6 jam jika sudah dijumlahkan termasuk tidur siang.
ANALISIS KESESUAIAN GERAKAN PEMANASAN KHUSUS DENGAN LATIHAN GERAKAN INTI PADA PENCAK SILAT Andy, Florensius; Samodra, Y. Touvan Juni; Gandasari, Maharani Fatima
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 14, No 12 (2025): DESEMBER 2025
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v14i12.102055

Abstract

Proper warm-up is very important to prevent injury and improve the performance of martial artists. The suitability of special warm-up with core training in pencak silat is something that coaches need to pay attention to in coaching martial artists. Warm-up is an activity before starting training in various sports. The training load from the warm-up session, core training, and closing must be given according to the characteristics and needs of each martial artist. This study aims to assess the suitability of special warm-up movements for pencak silat martial artists to perform movements related to core movement. training. The research sample from the Kijang Berantai Pontianak school with a total of 15 people. The research instruments were observation sheets and documentation. The data analysis technique used was descriptive quantitative. The results of the analysis can be concluded that on the first day of core punch training there were 17 Special Warm-ups that were suitable for core training with a total percentage of 42.5%. On the second day of core training for front kicks, crescent kicks, T kicks there were 24 Special Warm-ups that were suitable with a total percentage of 60%. On the third day of core training for scissors and blocks there were 15 Special Warm-ups that were suitable on the third day with a percentage of 37.5%. So from the overall research results, the specific warm-up is still not suitable for the core training. Suggestions for trainers to practice and pay attention to the ability to be adjusted to the core training warm-up until the end so that the training undertaken does not trigger the risk of injury and can optimize the performance of the athletes.
Comparison of VO2max test results between the bleep test and the Harvard step test Hanira, Hanira; Samodra, Y. Touvan Juni
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.221

Abstract

Research Objectives: VO₂max represents the maximum capacity of the body to utilize oxygen during physical activity and reflects an individual's level of cardiorespiratory fitness. VO₂max can be measured using various field tests, including the Bleep Test and the Harvard Step Test. Research Objectives: This study aimed to compare the estimated VO₂max results obtained from these two methods using the same subjects. Methods: This research employed a descriptive approach involving 18 active students from the Sports Coaching Education Program at Campus III of the Faculty of Sport Sciences, Universitas Tanjungpura, as the research sample. The instruments used were the Bleep Test and the Harvard Step Test. In the Bleep Test, participants performed a 20-meter shuttle run following the rhythm of a “bleep” sound until reaching their maximum capacity. In the Harvard Step Test, participants performed stepping exercises on a 30 cm bench for 5 minutes, preceded by a 5-minute seated rest to measure the resting pulse, followed by recovery pulse measurements every minute for three minutes. Data were analyzed descriptively and further tested using the Wilcoxon test. Results: The results showed that the average estimated VO₂max from the Bleep Test was 36.50 ml/kg/min, while the Harvard Step Test produced an average of 36.57 ml/kg/min. The Wilcoxon test indicated a significance value (2-tailed) of 0.704 (p > 0.05). Conclusion: Therefore, it can be concluded that there is no significant difference between the estimated VO₂max results obtained from the Bleep Test and the Harvard Step Test. However, the Harvard Step Test can be considered an alternative method for measuring VO₂max due to its practicality in implementation.
DESAIN PENGEMBANGAN PEMANASAN PERMAINAN SEPAKBOLA Supianto S; Y Touvan Juni Samodra; Uray Gustian
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 9 No 1 (2022)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v1i1.544

Abstract

Abstract: This study aims to develop a warm-up with games for students of football game material so that students are not easily bored and are more enthusiastic about doing core activities. The method used by the researcher is the R&D method. The sample in this study were students of Tanjungpura University Sports Coaching Education, Pontianak, with 10 students. The research phase includes (1) potential and problems (2) game design (3) product validation (4) product testing. The data collection technique in this study was using a questionnaire and a pulse measurement test. The data were analyzed descriptively by using the ANOVA test. The results of this study are suitable for use with an average value of 3 judges 93% and the average pulse rate of the experimental people reaches 60-75% of the exercise pulse. Conclusion The development of football heating is very feasible to use for warming up.Keywords: Warming up, Pulse, Games Abstrak: Penelitian ini bertujuan untuk mengembangkan pemanasan dengan permainan untuk mahasiswa materi permainan sepakbola agar mahasiswa tidak mudah mengalami kebosanan dan lebih semangat untuk melakukan aktivitas inti. Metode yang digunakan peneliti adalah metode R&D. sempel dalam penelitian ini adalah mahasiswa Pendidikan Kepelatihan Olahraga Universitas Tanjungpura Pontianak, dengan mahasiswa sebanyak 10 orang. Tahap penelitian meliputi (1) potensi dan masalah (2) desain permainan (3) validasi produk (4) uji coba produk. Teknik pengumpulan data dalam penelitian ini adalah dengan menggunakan angket dan tes pengukuran denyut nadi. Data dianalisis secara deskriptif dengan menggunakan uji anova. Hasil penelitian ini layak untuk digunakan dengan rata-rata nilai dari 3 judges 93% dan rata-rata denyut nadi orang coba mencapai 60-75% denyut nadi latihan. Kesimpulan pengembangan pemanasan sepakbola sangat layak digunakan untuk pemanasan.Kata Kunci: Pemanasan, Denyut Nadi, Permainan        
STATUS OF BMI AND MACRO NUTRITION CONDITIONS OF PABSI ATHLETES IN WEST KALIMANTAN PROVINCE AT THE XX PON EVENT PAPUA Isti Dwi Puspita Wati; Y. Touvan Juni Samodra; Maharani Fatima Gandasari; Ghana Firsta Yosika; Putra Sastaman
Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Vol 9 No 2 (2022)
Publisher : STKIP Melawi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46368/jpjkr.v9i2.772

Abstract

Adequate food intake is one of the keys that will support athlete performance apart from regular and continuous training. An imbalance in food intake will result in athletes experiencing "debt" or even "hoarding" in the body. Periodically this imbalance will be seen in the body mass index of the athlete concerned. This research is a survey research with test and measurement techniques. The sample used in this study were weightlifters and weightlifters in West Kalimantan. The instrument used is a test and measurement of weight and height, as well as food recall 7 x 24 hours. For food recall data, data were collected and entered in the nutrisurvey application. Data analysis using descriptive statistics and correlation test. The results obtained from this study are that there are no athletes who have a normal body mass index and no athletes who have a low energy intake status (below 50% adequacy). In addition, the relationship between body mass index and adequacy of energy intake has a low level of correlation (sig. 0.363). The conclusion obtained from this study is that although the athlete's energy intake adequacy rate is still below 50%, the athlete has a high body mass index. The energy intake adequacy rate was not correlated with the athlete's body mass index
Systematic Review of Risk Identification and Injury Prevention Strategies in Sports Activities Maulana, Ecka Maulana Saputra; Samodra, Y. Touvan Juni; Sastaman, Putra
Indonesian Journal of Sport Management Vol. 5 No. 4 (2025): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v5i4.16186

Abstract

Background: Risk management studies are an option to ensure planning runs according to programmatic guidelines for optimal athletic performance development. Training programs and healthy living education contribute significantly to improving athlete fitness and abilities. Facilities and infrastructure are also crucial for enhancing athlete performance. Purpose: This study aims to examine the application of risk management in sports. Achieving high performance requires systematic, measured preparation and management. Methods: This research is a literature review. The WOS database used the keyword "risk management" in sports, resulting in 338 articles. A search restricted to the last five years yielded 152 documents, Then the articles were filtered again because they were deemed not to discuss “risk management”, as many as 134 articles. Further narrowing within “the sports science theme” yielded 31 articles. 27 articles matched the abstract to the theme. Results: The research results explain and demonstrate that risk management in sports places greater emphasis on injury management and prevention. This study states that it is important for teachers, athletes, and the public to learn. Furthermore, sports performance development is related to the physical and psychological performance of athletes, the club's organizational structure, the quality of programmed training, and the support of sports facilities and technology. Conclusion: Achieving optimal sports performance requires a strong bond between injury prevention, structured training programs, and good management support.  Implications and Recommendation: To achieve optimal sports performance, it is necessary to integrate injury prevention, a planned training program and good management support.
The differences of pulse on the day of training based on hours sleep Samodra, Yohanes Touvan Juni
Journal Sport Area Vol 6 No 1 (2021): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2021.vol6(1).5996

Abstract

The quality of rest will give a good result for the adaptation of the exercise. Exercise is carried out, so that physical condition has improved. The pulse rate is an indicator that can be used to see the process or results of exercise adaptation. If the waking pulse rate is still high, it can be assumed that time is still needed to rest. This study aims to determine the difference in the pulse rate of waking up from samples who sleeps more than 6 hours and 6 hours below. The research is carried out by experiment. The sample is given 75% weight training with 12 tools for 12 meetings. Pulse measurement is done independently before and upon waking. Data are analyzed using the T-test. Based on the results, it is reported that 25 people are trying to rest 6 hours down and 47 times resting above 6 hours. Based on the T-test analysis, it is found that there is a significant difference between respondents who sleep less than 6 hours and more than 6 hours with a significance of .002 with a mean of -0.8 for those who rested 6 hours and less and 4.6 for those who sleep more than 6 hours. This research can be replicated by considering several variables related to the acceleration of recovery, including Vo2Max, blood HB, and it is necessary to consider the differences between sons and daughters.
Somatotype of the Tarung Derajat martial arts athletes in the fighter category Samodra, Y. Touvan Juni; Gustian, Uray; Seli, Sesilia; Riyanti , Dwi; Suryadi, Didi; Fauziah, Ella; Mashud
Journal Sport Area Vol 8 No 1 (2023): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2023.vol8(1).11015

Abstract

Somatotype is a parameter used to determine criteria based on body type. However, not many have taken somatotype measurements when selecting prospective athletes. The purpose of this study is to examine the somatotype of fighters in Tarung Derajat Martial Arts. In this study, tests and measurements of somatotype were carried out using manual anthropometric measurements, including height, weight, skinfold measurements at five points (biceps, triceps, suprailliaca, subscapula, and calf), arm circumference, calf circumference, and measurement of the width of the humerus bone and femur. The purposive sampling technique is used in determining the sample. In this study, 15 Tarung Derajat martial arts athletes, consisting of seven men and eight women, were sampled. The results of this study showed that 7 athletes had a mesomorph endomorph somatotype with a percentage of 46%, 1 athlete had an endomorph somatotype with a 7% percentage, 6 central athletes had a percentage of 40%, and 1 athlete had an ectomorph endomorph somatotype with a percentage of 7%. Finally, the dominant body type in Tarung Derajat Fighter athletes is mesomorph endomorph (46%), followed by central (40%). This study's data provide physical characteristics of degree fighters, which can be used to establish a reference for systematic sports medicine research.
Co-Authors A. Totok Priyadi A.A. Ketut Agung Cahyawan W Abdullah, Khairul Hafezad Ade Surya Hariadi Adlika, Nur Meily Agito Fredi Suhendra Agung Hartoyo Agus Syahrani Agus Wartiningsih Ahadi Sulissusiawan ahmad Ahmad Atiq Akbar, Ridho Juli Al Taris, Syarafi Aldho Nurhadi Kusuma Andy, Florensius Anggi Putri Pratiwi Arifin Arifin Asmayani Salimi Asriah Nurdini M. Astiati Astiati Aunnurahman Bagus Sri Nurhafis Bistari Budiman Tampubolon Christanto Syam Clarry Sada Custodio, Joselito M. Damai Yanti, Rosa Darma Davi Sofyan Deo, Klaudius Destsari, Veggi Dewi Rosmawati Dian Miranda Dian Miranda Didi Suryadi Dody Fatkhur Dwi Riyanti Dyoty Auliya Vilda Ghasya Edi Purnomo edi purnomo Edi Yusmin Eka Aryati Eka Supriatna Eka Supriatna Eka Supriatna Eka Supriatna Eko Saputra Endang Sri Wahjuni, Endang Sri Fadli Ihsan Fatima Gandasari, Maharani Fauziah, Ella Firmanus Firsta Yosika, Ghana Fransiska Noviana Gandasari, Fatima Maharani Gatot Yuliana Gazali, Novri Hafis Hafis AL Fajar Hafiz Al Fajar Hanira, Hanira Henim, Audy Aprilia Henry Maksum, Henry Herawati, Henny Hery Kresnadi Hidasari, Fitriana Puspa Ikhsanudin Ikhsanudin Imran Imran Indrayogi, Indrayogi Isti Dwi Puspitawati Jayawarsa, A.A. Ketut Kartono Kartono kiki kiki Fatma Kinanti, Putri Sekar Laksono Trisnantoro Lily Thamrin LM Hari Christanto Lusi Lusi Lusi Maharani Fatima Gandasari Maharani Putri Gandasari Maria Goreti Wati Martono Martono Mashud Maulana, Ecka Maulana Saputra Melilisa Jupitasari Natalia Rosi Heavenlim Nining Widyah Kusnanik Noer Riswandi Noverindia, Syarifah Citra Nurul Musfira Osiobe, Ejiro Uriri Parlindungan Nadeak Patriantoro . Patrisia Rahayu Utami Pinus Pitri Susanti Siregar Pranata, Rio Pratiwi, Riska Amanda Pratiwi, Santika Bunga Purba, Ari Putra Perdana, Rahmat Putra Sastaman B Putri Tipa Anasi Rahmat Putra Perdana RAJIP MUSTAFILLAH RUSDIYANTO Regina Regina Rezza Dewintha, Rezza Rio Pranata Riri, Anastasia Natalia Riyanti , Dwi Robby Najini Roldan, Patrick John B. Rosa Damai Yanti Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rusdiyono S.Pd. M Kes I Ketut Sudiana . Sainawati Sainawati Sesilia Seli Siti Halidjah Sri Buwono . Sri Maryuni, Sri Sudarsono Sudarsono Sudarsono Sudrazat, Adang Suhardi Suhardi Suhardi Sulistyarini, Sulistyarini Suparjan Suparjan Supianto S Suryani Suryani Syahria Arya Maulana Syamsul Arifin Syamsuri Syarifah Citra Noverindia Tiara Tjen Veronica Uray Gustian Uray Gustian Uray Gustian Gustian Uray Gustian, Uray Uray Uray Gustian Y Gatot Sutapa Yuliana Yosika, Ghana Fiesta Yovinus Ardianto Yuliana, Gatot