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The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28983

Abstract

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. 
Risk Level of Exercise Posture on Musculoskeletal Disorder in Petanque Athletes Arimbi; Andi Ainun Zulkiah Surur; Ulfah Widyastuti Arsal; Andi Sri Dewi Anggraeni
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36013

Abstract

This study aims to analyse the risk level of exercise posture on musculoskeletal disorders (MSDs) at the Faculty of Sports and Health Science , Makassar State University (UNM). Petanque requires athletes to perform repetitive movements and maintain certain body positions, especially when throwing, which can potentially cause musculoskeletal disorders. This study employs a descriptive observational design with a cross-sectional approach. Data were obtained through direct observation of athletes' working posture during activities and analysed using the Rapid Upper Limb Assessment (RULA) method to assess the level of posture risk for musculoskeletal complaints. The results of the analysis showed that most athletes were in the low to moderate risk category, especially in the back, upper arm and wrist, caused by non-ergonomic body positions when throwing. Based on these results, it can be concluded that the posture of petanque athletes contributes to an increased risk of musculoskeletal disorders, thus requiring attention to the application of ergonomic principles and improvement of posture techniques in training to reduce the potential for musculoskeletal injuries.
Overview of Student Perceptions of Traditional Sports at Universitas Negeri Makassar Arifuddin Usman; Arimbi; Wahyana Wahid; Said Zainuddin
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36764

Abstract

Traditional sports have cultural values and can play a vital role in improving physical fitness and preserving cultural heritage. The popularity of traditional sports has shifted over time. This study uses a qualitative descriptive approach to determine students' perceptions of traditional sports. The sample of this study involved 217 active students of the Faculty of Sports and Health Sciences at Makassar State University. This study used a questionnaire that measured students' perceptions through indicators of interest in participating in traditional sports learning, efforts to pay attention to learning, behavior during learning, facilities available during learning, and the role of lecturers in traditional games learning. The results indicated that students demonstrated a high level of interest in participating in traditional games learning, exhibited strong attention to the instructional materials, and showed positive behavioral engagement throughout the learning process. The availability of traditional sports facilities was perceived favorably, and the lecturer’s role in facilitating traditional games learning received strong positive evaluations from students. This indicates that students have a good perception of traditional sports and traditional sports are not only seen as enjoyable physical activities, but also as educational tools that have cultural value and are relevant to be preserved amidst the changing times.
Peningkatan Kemampuan Teknik Dasar Lempar Lembing Melalui Metode Visual Dengan Pendekatan Berdiferensiasi Raehan, A. Muh.; Hudain, Muh. Adnan; Muhammadong, Muhammadong; Arimbi, Arimbi; Juhanis, Juhanis
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 9 No. 6 (2025): September
Publisher : Prodi Pendidikan Jasmani dan Olahraga

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Abstract

This study aims to improve the basic javelin throwing technique skills of grade VIII students of MTS Al-Huda' Mannaungi Bulukumba Regency through the application of visual methods with a differentiated approach. This research was conducted to overcome the problems of students who face obstacles in mastering the basic javelin throwing technique, including how to grasp the javelin, body position when throwing, and the correct javelin release technique. This study uses the Classroom Action Research (PTK) method with the Kemmis and McTaggart models which consists of four stages: planning, action, observation, and reflection. The subjects of the study were 30 students of grade VIII of MTS Al-Huda' Mannaungi, Bulukumba Regency. The research was conducted in two cycles, with each cycle lasting two weeks in March 2025. The assessment instrument covers 10 psychomotor aspects with a total score of 100, and the Minimum Completeness Criteria (KKM) is set at a score of 75. The results showed a significant improvement in students' javelin throwing basic technique skills. In the pre-cycle, only 5 students (17%) achieved KKM with an average score of 65.66. After the first cycle, the number of students who completed increased to 15 students (50%) with an average score of 71.33. In cycle II, there was a very significant increase with 28 students (93%) declared complete and the average score reached 77.26. The highest score achieved is 88, while the lowest score is 65. The visual method with a differentiated approach has proven to be very effective in improving students' basic javelin throwing skills. The increase in classroom learning completeness reached above 80% with an average score of 77.26 which exceeded the predetermined KKM. The combination of visual methods and differentiated approaches provides a more comprehensive learning experience, allowing students to learn according to their respective needs, abilities, and learning styles, making learning more meaningful and effective.
Hubungan Biomekanika Gerak Pointing dengan Keluhan Muscoloskeletal Disorders pada Pemain Petanque BKMF FIKK UNM Saranga, Kezia Leonyka; Arimbi, Arimbi; Rusli, Rusli
⁠⁠Jurnal Literasi Indonesia Vol. 2 No. 9 (2025): Jurnal Literasi Indonesia
Publisher : Sekolah Tinggi Agama Islam Kuningan

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Abstract

Petanque merupakan olahraga yang berkembang di kalangan mahasiswa, termasuk di Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar (FIKK UNM). Teknik pointing merupakan keterampilan dasar yang sering digunakan, namun apabila dilakukan dengan prinsip biomekanika yang tidak tepat dapat menimbulkan keluhan musculoskeletal disorders (MSDs). Penelitian ini bertujuan untuk menganalisis hubungan antara biomekanika gerak pointing dengan keluhan MSDs pada pemain petanque BKMF FIKK UNM. Desain penelitian yang digunakan adalah kuantitatif korelasional dengan 25 sampel yang dipilih menggunakan teknik purposive sampling. Analisis biomekanika dilakukan menggunakan perangkat lunak Kinovea, sedangkan keluhan MSDs diukur dengan kuesioner Nordic Body Map. Data dianalisis dengan uji Chi-Square dan Kruskal-Wallis. Hasil penelitian menunjukkan sebagian besar responden memiliki sudut gerakan yang tidak ideal pada fase backswing (9,1% risiko tinggi) dan release (25% risiko tinggi). Namun, uji statistik menunjukkan nilai p=0,201 pada fase backswing dan p=0,828 pada fase release (p>0,05), yang berarti tidak terdapat hubungan signifikan antara biomekanika gerak pointing dengan keluhan MSDs. Dengan demikian, dapat disimpulkan bahwa biomekanika gerak pointing tidak berhubungan signifikan dengan keluhan MSDs pada pemain petanque. Faktor lain seperti durasi latihan, postur tubuh, dan kondisi fisik individu diduga lebih berpengaruh terhadap munculnya keluhan MSDs.
Integration of Technology and Aerobics: The Effect of Interactive Video on Motivation and Exercise Consistency Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi
PEDAGOGIC: Indonesian Journal of Science Education and Technology Vol. 6 No. 3 (2026): PEDAGOGIC: Indonesian Journal of Science Education and Technology
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/ijset.v6i3.5570

Abstract

This study was motivated by the low consistency of student participation in aerobic exercise due to time constraints, limited access, and fluctuations in motivation. The use of interactive videos is seen as an innovative solution to enhance engagement in exercise in a flexible and structured manner. This study aims to analyse the effect of interactive videos on intrinsic motivation, extrinsic motivation, and exercise consistency. The method used was a quantitative approach with a quasi-experimental design involving 60 students divided into experimental and control groups. Data collection was conducted via questionnaires and observation, whilst data analysis utilised validity and reliability tests, t-tests, and linear regression. The results of the study showed that the experimental group had a higher average motivation score (3.735) compared to the control group (3.347), with a  of 3.996 and . Regarding the participation variable, the experimental group also scored higher (3.667) than the control group (3.298), with  and . Regression analysis showed that interactive videos had a significant effect on exercise consistency ( ), contributing 49.6% ( ). In conclusion, interactive videos are effective in increasing motivation and consistency in aerobic exercise and support the sustainability of students’ physical activity.
Uji Validitas dan Reliabilitas Instrumen Mental Wellbeing pada Remaja Aktif dalam Senam Aerobik Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Retno Farhana Nurulita
Jurnal Dunia Pendidikan Vol 5 No 6 (2025): Jurnal Dunia Pendidikan
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jurdip.v5i6.4095

Abstract

Senam aerobik merupakan salah satu bentuk aktivitas fisik yang tidak hanya berkontribusi terhadap kebugaran jasmani tetapi juga berperan penting dalam meningkatkan mental wellbeing (MWB), khususnya pada remaja. Studi ini bertujuan untuk menguji validitas dan reliabilitas instrumen pengukuran mental wellbeing pada remaja yang mengikuti senam aerobik secara teratur. Penelitian ini melibatkan 30 remaja berusia 18–22 tahun yang secara aktif berpartisipasi dalam program senam aerobik minimal tiga kali seminggu. Instrumen yang digunakan adalah Internasional Physical Activity Quesioner Short Form (IPAQ-SF) dan The WHO-5 Well-Being Index yang telah diadaptasi ke dalam bahasa Indonesia serta disesuaikan dengan konteks aktivitas senam aerobik. Analisis validitas dilakukan menggunakan uji korelasi Pearson, sedangkan reliabilitas diuji dengan koefisien Cronbach’s Alpha. Hasil penelitian menunjukkan bahwa semua item dalam kuesioner memiliki korelasi > 0,5 yang menandakan validitas tinggi, dan nilai Cronbach’s Alpha sebesar 0,861 menunjukkan reliabilitas yang sangat baik. Penelitian ini merekomendasikan bahwa instrumen tersebut layak digunakan untuk mengukur mental wellbeing dalam konteks senam aerobik pada populasi remaja.
Hubungan Antara Status Gizi Dan Aktivitas Fisik Dengan Keterampilan Motorik Wahyana Wahid; Arimbi Arimbi; Andi Miftahul Jannah; A Ine Aprilia Damai
Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER) Vol 6 No 1 (2026): Jurnal Olahraga Kebugaran dan Rehabilitasi (JOKER)
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35706/joker.v6i1.13561

Abstract

Keterampilan motorik merupakan komponen penting dalam menunjang kemampuan individu menjalankan aktivitas sehari-hari secara efektif. Tingkat keterampilan ini dipengaruhi oleh berbagai faktor, di antaranya aktivitas fisik dan status gizi. Aktivitas fisik yang dilakukan secara teratur serta asupan nutrisi yang seimbang berperan dalam mendukung kualitas gerak seseorang. Penelitian ini bertujuan untuk menganalisis hubungan antara status gizi dan aktivitas fisik terhadap keterampilan motorik pada mahasiswa. Penelitian menggunakan desain korelasional dengan subjek mahasiswa semester 5 Fakultas Ilmu Keolahragaan Universitas Negeri Makassar sebanyak 30 orang. Status gizi diukur menggunakan indeks massa tubuh (IMT), aktivitas fisik menggunakan kuesioner PAQ-C, dan keterampilan motorik diukur melalui tes keseimbangan, koordinasi, kelincahan, dan kecepatan. Analisis data menggunakan korelasi gamma dan regresi ordinal. Hasil penelitian menunjukkan bahwa tidak terdapat hubungan yang signifikan antara status gizi maupun aktivitas fisik dengan keterampilan motorik. Namun, secara simultan kedua variabel memberikan kontribusi sebesar 83,1% terhadap keterampilan motorik.
Analisis Hubungan Golongan Darah dan Kategori Usia Terhadap Kecepatan Lari Sprint Jarak Pendek Arimbi; Arifuddin Usman; Poppy Elisano Arfanda; Sanrebayu; Wahyana Mujari Wahid
HORIZON: Indonesian Journal of Multidisciplinary Vol. 4 No. 3 (2026): HORIZON: Indonesian Journal of Multidisciplinary
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/hijm.v4i3.5572

Abstract

Running speed is influenced by various physiological and biological factors, but empirical evidence regarding the role of simple genetic indicators such as blood type and age in young adults still shows mixed results. This study aims to analyze the relationship between blood type and age on running speed as an important component of physical performance. This study used a quantitative design with an observational analytical approach. The study subjects consisted of 129 respondents aged 20–32 years who were selected based on certain inclusion criteria. Blood type was determined through serological testing, while running speed was measured using a 60-meter dash test with a digital timer. Data analysis was performed using One-Way ANOVA and Kruskal–Wallis tests to examine differences in running speed based on blood type and age. The results showed that blood type had no significant relationship with running speed (p > 0.05), although there was variation in the mean between groups. Age also showed no significant relationship with running speed (p > 0.05), but there was a tendency for decreased performance in respondents aged over 30 years. These findings indicate that blood type and age in the young adult range are not dominant factors in determining running speed, so other factors such as training, physical condition, and lifestyle need to receive more attention in developing physical performance
Analisis Efek Ergogenik Kafein Terhadap Performa Atlet Arimbi; Poppy Elisano Arfanda; Andi Ainun Zulkiah Surur; Ulfah Widyastuti Arsal; Andi Sri Dewi Anggraeni
HORIZON: Indonesian Journal of Multidisciplinary Vol. 4 No. 3 (2026): HORIZON: Indonesian Journal of Multidisciplinary
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54373/hijm.v4i3.5580

Abstract

Caffeine is an ergogenic substance often used in sports to improve physical performance, particularly in cardiorespiratory endurance. This study aims to analyze the ergogenic effects of caffeine on athlete performance as measured by VO₂max capacity. The study used an observational design with a prospective study approach on 25 athletes. Data collection techniques were carried out through direct measurements of the research subjects. Data on athlete characteristics were collected by recording basic identity and initial physical condition, while VO₂max data were obtained through fitness tests using standard measurement procedures before and after caffeine administration. The intervention in the form of caffeine administration was carried out before physical activity according to a predetermined dose, then the athletes underwent VO₂max measurements after treatment. Data analysis used the Shapiro-Wilk normality test and paired t-test. The results showed that the average VO₂max increased from 41.02 ± 5.89 ml/kg/min to 44.85 ± 5.96 ml/kg/min with a significance value of p < 0.001. These findings demonstrate a significant effect of caffeine administration on improving athletes' cardiorespiratory endurance. Physiologically, caffeine works through adenosine receptor antagonism, increased fatty acid mobilization, and central nervous system stimulation, which contribute to delayed fatigue. Recent literature also supports that moderate caffeine consumption (3–6 mg/kgBW) effectively improves endurance performance. The conclusion of this study confirms that caffeine has a significant ergogenic effect in improving athlete performance, particularly on cardiorespiratory endurance components
Co-Authors A Ine Aprilia Damai A. Muh. Ashabul Kahfi P. Abdul Rahman Abdul Rahman Abdul Rahman Ahmad Akbar Ismail Ahmad Dani Ahmad, Susiana Ahyani, Khilda Rahma Aliyah, Nazwa Himatul Andi Ainun Zulkiah Surur Andi Atssam Mappanyukki Andi Miftahul Jannah Andi Sri Dewi Anggraeni Andi Wirawan Risal Andini Febriyanda Andriani, Ratna Anggraeni M, Andi Sri Dewi Anggraeni. M, Andi Sri Dewi Arfanda, Poppy Elisano Arifuddin Usman Arifuddin Usman Arifuddin Usman Arsal, Ulfah Widyastuti Asfar, A.M.Irfan Taufan Asfar, Andi Muhamad Ikbal Awaluddin Badaru, Benny Bafirman HB Bambang Poernomo Bayu Budi Prakoso Boedi Setiawan Carlos Carlos Chaerul Fadly Mochtar Chris Jhon Simanungkalit Chusniati, Sri Dadik Rahardjo, Dadik Darsono, Roesno Darul Husnul Dayanti, Efin Windi Dellavia, Yolanda Dian Ayu Permatasari Eka Pramyrtha Hestianah, Eka Pramyrtha Epy Muhammad Luqman Eri Barlian Etno Setyagraha Fahrizal Fahrizal Failasufa, Hayyu Fitrah Nur Athirah Fitriani Fitriani Fuad Fatkhurrohman, Fuad G, Sarifin G., Sarifin Haeril Hani Plumeriastuti Harelas, Genoveva Callista Hasmyati, Hasmyati Heryanto Nur Muhammad HIKMAD HAKIM Hudain, Muh. Adnan Ians Aprilo Ians Aprilo Ichsani Ichsani Ichsani, Ichsani Ihsan, Andi Ikhsan Ikhsan IMAM MUSTOFA Irfan Yunus Irvan Irvan Ishak Bachtiar Iwan Sahrial Hamid Jaya, Sonyman Jeanita, Winny Juhanis Juhanis Juhanis, Juhanis Kuncorojakti, Suryo Legowo, Djoko Lestari, Tia Tri M Imran Hasanuddin M, Andi Sri Dewi Anggraeni M. Adam Mappaompo M. Adam Mappaompo M. Rachmat Kasmad Machmudah Machmudah Made Agus Wijaya Malik, Farid Giffari Mappaompo, M. Adam Mappaompo, M. Adam - Mardiana Mardiana Marjam Desma Rahadhini Meles, Dewa Ketut Milanda Prihastiwi Moch. Rizky Darmawan Muhamad Alfryan Muhamad Shandy Muhammad Akram Muhammad Kamal Muhammad Nur Muhammad Rhesa Muhammad Thohawi Elziyad Purnama Muhammad Zulfikar Muhammadong Mukrim, Harvina Muriyati Mutmainnah Mutmainnah Nadia Greciana Naufal Naufal Nining Widyah Kusnanik Nita Nita Noortje Anita Kumaat Novitasari, Seline Putri Nukhrawi Nawir Nukhrawi Nawir Nur Fadly Alamsyah Nurliani Nurliani Nurliani Nurliani Nursadida, Milla Oktaviana Bangun Paramita, Chici Ayu Poedji Hastutiek Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Pradana, Febryansah Gilang Aris Praja, Ratih Novita Prameswari, Febriana Hawa Pratama, Muh. Rama Puspodari, Puspodari Putera, Shidqi Hamdi Pratama Putri Sri Maharani Qibtiyah, Mariyal R. Rusli Rachamat Syarif Hidayatullah Raehan, A. Muh. Rahmat Adi Jaya Ramli Ramli Rendragraha, Briantono Willy Retno Farhana Nurulita Retno Kusniati Rezkiyanti Mutmainna Abdullah Ricardo Valentino Latuheru Ririn Ririn Risna Y, Dyah Ayu Roro Riva Fani Rochmah Kurnijasanti Rofiatul Muntaha Rofiatul Muntaha Ruslan Ruslan Rusli Rusli Rusli, Rusli ully Saharullah Saharullah Saharullah, Saharullah Said Zainuddin Sakinatina, Sintok Nabila Saleh, Muh. Syahrul Sanrebayu Sanrebayu Sanrebayu Sanrebayu, Sanrebayu Saqinah, Putri Nurul Saranga, Kezia Leonyka Sarifin G Sarifin G Sarifin G, Sarifin G Sarifin Sarifin Sarifin Sarifin Sarifin, Sarifin Septirahellis Nur Afifah Siti Nur Azizah, Siti Nur Sri Mulyati Sri Pantja Madyawati Srimularahmah, Andi Sudirman Sudirman Sumaryanti Sumaryanti Suroto Suroto Surur, Andi Ainun Zulkiah Suwardi Suwardi Suwardi Suwardi Syahruddin Syahruddin Tafaawo Larosa Tegar Pramudita TRI HARTITI Ulfah Widyastuti Arsal Usman, Arifuddin Wahid, Wahyana Mujari Wahyana Mujari Wahid Wahyana Wahid Warsito, Sunaryo Hadi Wibawati, Prima Ayu Widiyatno, Thomas Valentinus Widjiati Widjiati, Widjiati Widyastuti Arsal, Ulfah Wirawan R, Andi Yeni Dhamayanti Yudhana, Aditya Yunita, Maya Nurwartanti