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Journal : Journal of Strength and Conditioning

Effect of Moderate Intensity Combination Exercise on Reducing Inflammation in Obese Women Amiruddin, Putri Nabila; Sugiharto
Journal of Strength and Conditioning Vol. 2 No. 1 (2025): Journal of Strength And Conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v2i1.16

Abstract

High inflammation in obesity is a serious problem for improving the quality of human resources. High inflammation in obesity conditions will interfere with health metabolism, thus having an impact on the occurrence of complications in obesity. Regular physical exercise is believed to be a strategic method for individuals who are obese. The purpose of this study is to prove the combination exercise on reducing inflammation in obesity. A total of 20 obese women with a BMI of ≥25 kg/m2 were divided into 2 groups, namely the control group (K1; n = 10), the combination exercise intervention group (K2; n = 10). Exercise is done at moderate intensity (aerobic exercise 60-70% HRmax and strength training 60-70% 1-RM), on aerobic exercise for 40 minutes and strength training as many as 4-6 sets, 10-15 reps, with a frequency of 5x/week, for 4 weeks. Inflammatory levels use the biomarker IL-1β. Inflammatory levels were measured at the time of pretest and posttest using the ELIS method. The Paired Sample T-Test showed no difference in the average inflammatory level between the pretest and the posttest in K1 (22.45 ± 7.15 vs 22.72 ± 6.87 ng/mL; p= 0.867), and in K2 there was a significant difference (23.86 ± 10.18 vs 16.27 ± 3.60 ng/mL; p= 0.037). It can be concluded that with 4 weeks of moderate-intensity combination exercise, it is proven to reduce inflammation levels in obese women.
Co-Authors Abdullah, La Ode Aceh, Resty Marhamah Adi Pranoto Adi Pranoto, Adi Agusetyaningsih, I. Ahmad Ehsan Ahmad Khusni Ahmad Ridwan Alfiah Hayati Alfonia, R. Alya Dita Sarasati Amanda Oktariyani Amar Amar Faqihudin Amelia, Pidia Amir Amiruddin, Putri Nabila Amrulloh, Amri Ani Margawati Ani Margawati Anisa Muftih Anja Kusumawati, Eka Suci Anugrah, Siti Dian Arief Azhari Ilyas Arif Rahman Bramantya Arum Pratiwi Aryo Putra Maliki Aunurohim Azhar, Muamar Bambang Karnain Bana Yusrian Hawari Chamim Qorienama Christanti, Yana Dwi Citra Elivia Febriana Darwin P. Lubis, Darwin Dava Dwi Aditya Fikriansyah Davina Felarisha Deisye Supit Deki Qohhar Desiana Merawati Dewi, Putri Alicia Dewi, Rina Dewi, Sonia Kurnia Dian Kusumaningrum Dimas Putra Utomo Dita Indah Sari Duma Yanti Situmorang Dwi Wibawa, Koerniawan Dwi Winarni E, Erna Atiwi Jaya E. Widiastuti Eka Febriyani Ekka Suryapriadi, Yudi Elly Puji Wardani Endang Sulistya Rini Enny Istanti Fachrizal Ahmad Setiawan Fadhila, Farah Rosyihana Farah Amalia Fathan Mubina Dewadi Febransyah Febriana, Nina Febrianti, Niken Fitriyadi Fitriyono Ayustaningwarno Fitriyono Ayustaningwarno Francius Simanullang, Reno Friantini, Rizki Nurhana Fuad Fuadi Girang Stevani Bancin GS , Achmad Daengs Hadriadi Iskandar Sipayung Hafara Syntia Hamim Tohari Hamonangan Tambunan Handayani, F. R. Hanny Indrat Wahyuni Harefa, Sri Aswinda Hariyanie, Erni Harmein Nasution Hartono, Halleina Rejeki Putri HasanurArifin Haza, Suci Amaliah Hidayat, Dina Damiyanti Humaidi Ika Agusetyaningsih Indi Ade Fitri Koto Intan Nur Nilamsari Irma Zulhana Koto IRWANSYAH Ismadi, V. D. Y. B. Isnaini Qoriatul Fadhilah Jackson Pasini Mairing, Jackson Pasini Janu Pinardi Karnain, Bambang Karyadi Khairunnisa Khoirudin Khoirur Rizqy Khusni, Ahmad Kirowati, Dewi Komaruddin, Muhammad Imaamul Hakim Kurnia, Neneng Kurniawan, Yopie Diondy Lidiana, Exda Hanung Lilik Krismiyanto Lillyana Mulya Lumban Gaol, Riski Fanni Mahdariani Manikya Pramudya Marbun, Sahala Fransiskus Maya Safitri Meilita Tryana Sembiring, Meilita Tryana Mufahir, Alwan Muhamad Abdika Mafruh Muhammad Anas Kautsar Muhammad Nadir Irfan Muhammad Shalman Taufiqurahman Muhammad Sobirin Murtalim NadiaUlfah Nashrulloh, Allam Thoriq Ninik Rustanti Ninik Rustanti Nisya Puspita Safitri NoorHidayati Nur Aisyah Permata Dewi Nurbani, Farah Annisa Nurhidayat, Taufik Nurmuhammad, Riezky Zulfikar Nuryanto Nuryanto Nuryanto Padriyansyah Palupi Dasawulan Lestari Pandowo, Hedi Pratama, Alvin Purnama Putra , Nuzul Pusaka, Semerdanta Putra, Mulhady Putri Gehasti Putri Novianti Putri Wahyuni Ramadhina Qimyatussa’adah Rafi Fadlurahman Rahmadayanti Rahmadi, M Taufik Rahmah, Mawaddah Rahmat Winata Rahmatullah, Dadan Rizki Raja Aziz Raja Ma’arof Rangga Novansyah Rasyidi Reina Widya Carissa Ria Anis Rosyidah Riski Muslim Hidayat Riza Syahputera Rizal Efendi Rizal Effendi Rizki Aulia Nanda RizkyAkbar Rosa Delima Lumbantungkup Ruspiana Hutagaol Sakti Adji, Banih Saladin Ghalib Salsabilla, Friska Saqina, Dilvia Sari, D. A. P. Saruksuk, Torang Sembiring, Mutiara Natasa Sendi Permana Septiani, Adiibtia Serli Sabela Setio Utomo SetioUtomo Siahaan, Nurhalimah Sibuea, Tracy Ocha Yulia Siti Karsini Siti Khoirul Bariah Siti Rusidah Sofia Novitasari Sonia Kurnia Dewi Sri Wulan Manuhara, Yosephine Suciani, Ayu Sugiarso, R. Djarot Suharyanto, Mohammad Sukarman Sumartini Sumartini Sumiyati Susanto, Manuel Valencia Albeti Suwarni Syarafina, Fadiah Syifa Fajrisani Tedy Oktavian Tengku Ezy Andika Toto Supriyono, Toto Tri Agus Sartono Tri Septianto Turrini Yudiarti Ubet, Dicki Vuanghao, Lim Widiastuti, Endang Widodo, Nova Maulud Widya Asmara Yancik Syafitri YOPIE DIONDY KURNIAWAN Yosephine Sri Wulan Manuhara Yulianingsih Zaskia Syifa Aida Zefan Adiputra Golo Zenfitri R. Situmorang Zuhratul Aulia