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Journal : MASALIQ: Jurnal Pendidikan dan Sains

Efektivitas Peregangan Otot untuk Meningkatkan Konsentrasi Belajar pada Mahasiswa Jurusan Psikologi di Universitas Negeri Padang Sari, Anisa Silvina; Pradhita, Cindi; Ramadhani, Putri; Ramadina, Salsabila; Aulia, Prima
MASALIQ Vol 4 No 4 (2024): JULI
Publisher : Lembaga Yasin AlSys

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58578/masaliq.v4i4.3189

Abstract

Decreased concentration on learning can occur due to prolonged sitting, which causes nervous tension. This can be overcome by stretching the muscles. This study aims to determine and analyze the effectiveness of muscle stretching, namely progressive muscle relaxation to increase the concentration of learning students majoring in psychology at Padang State University. The method used is an experiment with a pretest-posttest control group design. The sampling technique is purposive sampling which involves 10 psychology students who have moderate and low concentration scores, then divided into two groups, namely the experimental group (5 people) and the control group (5 people). Data analysis showed that the average test score of the experimental group increased from 73.00 to 79.80, while the control group decreased from 74.40 to 72.60. Normality and homogeneity tests confirmed that the data were normally distributed and homogeneous. Hypothesis testing using independent sample t-test showed a significant difference between the two groups with a significance value of 0.006 (p < 0.05). The conclusion of this study shows that muscle stretching effectively improves students' study concentration, as shown by the significant increase in the mean score of the experimental group compared to the control group.
Co-Authors Abdullah Abdullah Abdullah, Zakia Mahbub Aghnat, Qorna Al-Hafiz, Nofri Wandi Alamsyah, Kamal - Alfarizi, Dava Alfarobi, Muhammad Aliudin Aliudin, Aliudin Alrizky, Muhammad Furqan Andalas, Eggy Fajar Anggi Angga Resti Anzharni Fajrina ARDIANSYAH ARDIANSYAH Arfila, Ezra Arianti, Yuliana Arif Nurudin Arsyad, La Ode Muhamad Nurrakhmad Arti Prihatini arya winata, reihan Ashari, Irma Asrizal Audiny, Cindy Auliya, Rezky Azani, Aisyah Wahyu Azhara, Siti Bahri Ys, Syamsul Bellatasie, Rezlie Berlin Sibarani Burhanuddin Burhanuddin Abd. Gani Busmin Gurning Cahyani, Mutiara Dwi Casi Setianingsih Chairunisa, Ully Damanhur, Damanhur Deswati Devi Mediarti Dian Ariani Dian Pratiwi Dinar, Muhammad Dwi Lesno Panglipusari Dwi Permatasari, Nabilla Een N. Walewangko, Een N. Effendy, Sanezea Emilia Hasibuan, Emilia Emriadi - Eriadi, Aried Ertika, Yenny Faizal Faizal, Faizal Fajar, Alfarid fajarini, nur halisah Fajarini, Nurhalisah Falahuddin, Falahuddin fatchiyah . Fathimatuz Zahroh, Fathimatuz Fauzia, Syiffa ferdyansyah, mico Fikayuniar, Lia Fince Tinus Waruwu Fitriani, Naila G., Hasriani Ghifari, Maulana Zaky Gusman, Tania Avianda Hadriany, Elvi Hafiza, Nor Hamidah, Lilia Farah Hany Handajani Helmi Noviar Hevira, Linda Hidayat Sihotang, Supran Hidayat, Dhivira Azfari Pratama Hondro, Piter Saputra Ibrahim, Asshasyfa Ilma Wulansari Hasdiansa Imam Saputra Indryani, Andi Vika Irawan, Phobie Yolasica Irwandi Ishak Kadir, Ishak Jaelani T, Muhammad Rezky Jasrial Jasrial, Jasrial Julianti, Dine Jumiyanti Jumiyanti Kinaryosi, Regi Komar, Mas Adi KOSASSY, SITI OSA Kurniati, Qori Legawati, Sri Lubis, M Ardhan Hakim Lubis, Mai Sarah Nur M, Nurhikmah Maemuna Muhayyang Marliani, Indah Tika Mesran, Mesran Mira Rahmi Muhammad Hafizh Muhammad Hasan Muhammad Wiharto Munir Munir, Munir Mustajam, Ajam Nahara Eriayanti Nasir, Alfian Nasution, Siti Kholijah Nasution, Siti Zahara Khairunnisah Neldi, Vina Nelly Astuti Hasibuan Nerdy Nia Kurniawan Ningsi, Fitri Niode, Audie O. Nizam, Khairun Novianty, Astri Nst, Ade Febriani Nuralyasari, Putri Nurdiana Nurdiyanti, Dewi Nurhaeni, Siti Nurhalisah, Siti Nurhidayat Nurhidayat Nurul Fadilah Aswar Pakpahan, Melibenni Palulungan, Albert Rokky Pane, Efi Irwansyah Pradhita, Cindi Prestica, Yona Pri Utami Prima Aulia Pristiwanto Putra, Irwan Agusnu Putra, Panji Marvin Putri Anggraeni PUTRI WULANDARI Putri, Nenis Try Melani Putri, Siti Aqila Kharisma Rachmat, Irfan Fauzi Rahmadani, Fitria Rahmadina, Shelvy Rahmawati, Muthia Rahmiana Zein Ramadina, Salsabila Rasyidah, Latifur Razali Rezeki, R Sri Ritonga, Khairunnisa Ritonga, Nauli Rosyadah, Nuraini Rovinuraini, Lathievah Saiful Badli, Saiful Salistiawaty, Widya Santoso , Yulianto Sari, Anisa Silvina Sianturi, Putri Siddik, Mohd Simanungkalit, Lidya Indah Pratama Simbolon, Sehat Sinaga, Azwar Rifky Sodikin Sodikin Sofitriana, Lisa Sufyati HS Sugiyarti, Listya Suhairi Suhairi Suhardana, Gian Suharyati Suharyati Sujana, Nesan Sumardi Syafitri, Isdiana Syahril Syahril Syarifuddin Dollah Syokumawena, Syokumawena Tati Handayani, Tati Thifa, Lumaru Tondasi, Asrullah Try Sugiyarto Tuti Supatminingsih Utami*, Pri Uyun, Hendri Satria Kamal Wahyudi, Moh. Ilham Wahyuningsih Syafen, Ully Widarti Waluyo Waluyo Widya Kardela Widyananda, Muhammad Hermawan Widyastuti Widyastuti Wiliantari, Selvia Yana, Annissa Dwi yopiza, yopiza Zaenudin, Rian Ahmad Zilfa Zilfa Zulkarnain Chaidir Zulkhaira