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All Journal Jurnal Pendidikan Indonesia PIKSEL : Penelitian Ilmu Komputer Sistem Embedded and Logic CESS (Journal of Computer Engineering, System and Science) Al-Ihkam: Jurnal Hukum dan Pranata Sosial AL-MURABBI: Jurnal Studi Kependidikan dan Keislaman Maqasid: Jurnal Studi Hukum Islam al-Afkar, Journal For Islamic Studies TARBIYA ISLAMIA : Jurnal Pendidikan dan Keislaman Pendas : Jurnah Ilmiah Pendidikan Dasar Jurnal SEGAR Tribakti: jurnal pemikiran keIslaman JUARA : Jurnal Olahraga Qalam: Jurnal Ilmu Kependidikan Jurnal Living Hadis METIK JURNAL Academy of Education Journal JURNAL MAHAJANA INFORMASI Dinar : Jurnal Prodi Ekonomi Syariah INFORMASI (Jurnal Informatika dan Sistem Informasi) Jurnal Ilmiah Ilmu dan Teknologi Rekayasa Jatilima : Jurnal Multimedia Dan Teknologi Informasi jurnal Teknik Industri - Unisi Jurnal Sistem Komputer dan Informatika (JSON) Jurnal Perangkat Lunak Discovery : Jurnal Ilmu Pengetahuan Jurnal Pedagogi dan Pembelajaran SELODANG MAYANG Journal of Computer Networks, Architecture and High Performance Computing Edu Sportivo: Indonesian Journal of Physical Education Economics and Digital Business Review Jurnal Pendidikan Jasmani dan Adaptif (JPJA) Jurnal FASILKOM (teknologi inFormASi dan ILmu KOMputer) JOURNAL SCIENTIFIC OF MANDALIKA (JSM) Jurnal Studi Kependidikan dan Keislaman MATH LOCUS: Jurnal Riset dan Inovasi Pendidikan Matematika An-Nahdlah: Jurnal Pendidikan Islam Mukaddimah: Jurnal Studi Islam Arus Jurnal Pendidikan International Journal of Science and Society (IJSOC) Jurnal Sistem Informasi Bisnis (JUNSIBI) Jurnal Informatika Teknologi dan Sains (Jinteks) Gladi : Jurnal Ilmu Keolahragaan Jurnal Algoritma Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Journal of Computers and Digital Business International Review of Practical Innovation, Technology and Green Energy (IRPITAGE) PERDULI: Jurnal Pengabdian kepada Masyarakat Indonesian Journal of Contemporary Multidisciplinary Research Paradoks : Jurnal Ilmu Ekonomi Nusantara: Journal Of Law Studies JURNAL PENDIDIKAN OLAHRAGA JRIIN :Jurnal Riset Informatika dan Inovasi APPA : Jurnal Pengabdian Kepada Masyarakat Referensi Islamika : Jurnal Studi Islam Social Science Academic Jurnal Abdikarya Pembangunan Dawuh: Islamic Communication Journal EduInovasi: Journal of Basic Educational Studies Al Adawat : Jurnal Pendidikan Madrasah Ibtidaiyah Jurnal Ilmiah Sistem Informasi BIODIVERS - BIOTROP Scientific Magazine The Indonesian Journal of Computer Science Tribakti: Jurnal Pemikiran Keislaman Jurnal Manajemen dan Akuntansi (JAME) BJHTCR JUARA Journal of Physical Education Health and Sport Teknofile, Jurnal Sistem Informasi Abdimas, Jurnal Pengabdian Masyarakat Cendekia: Jurnal Pengembangan Kurikulum dan Pendidikan Journal Tafkirul Iqtishodiyyah Paradigma: Jurnal Filsafat, Sains, Teknologi, dan Sosial Budaya Wahana Islamika; Jurnal Studi Keislaman
Samsudin
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Journal : Jurnal SEGAR

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Pengaruh Kombinasi Sport Massage dan Deep Tissue Massage Terhadap Ketegangan Otot Ekstremitas Bawah Pada Atlet KOP Karate UNJ Apriza, Taufiqurahman Akbar; Samsudin; Setiakarnawijaya, Yasep; Yuliana, Ela
Jurnal Segar Vol. 12 No. 2 (2024): Jurnal Segar, Volume 12 Nomor 2, Mei 2024
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/Segar/1202.01

Abstract

Abstrak. Ketegangan otot merupakan bagian dari gejala Delayed Onset Muscle Soreness (DOMS), dan biasanyan dikeluhkan oleh atlet setelah 12-24 jam melakukan latihan dengan intensitas tinggi. Ketegangan otot dapat diatasi dengan berbagai macam metode salah satunya adalah menggunakan metode sport massage dan deep tissue massage. Penelitian ini bertujuan untuk mengetahui pengaruh kombinasi sport massage dan deep tissue massage terhadap penurunan tingkat ketegangan otot ekstrimitas bawah pada atlet KOP Karate UNJ. Populasi yang digunakan adalah atlet KOP UNJ dan penentuan sampel menggunakan teknik purposive sampling. Sebanyak 15 sampel yang digunakan dan telah memenuhi kriteria sebagai sampel dalam penelitian ini. Metode penelitian ini menggunakan pre-experimental design dengan model one-group pretest-postest design. Pengumpulan data tingkat ketegangan otot menggunakan Numeric Rating Scale (NRS) dan dilakukan sebelum dilakukan perlakuan (pretest) maupun sesudah perlakuan (posttest). Paired Samples t Test digunakan untuk menguji perbedaan perubahan tingkat ketegangan otot ekstremitas bawah 24 jam setelah latihan, dan setelah perlakuan kombinasi sport massage dan deep tissue massage. Hasil penelitian ini menunjukan bahwa, berdasarkan hasil uji hipotesis dengan uji paired samples t-test, diketahui bahwa nilai P value < 0,05. Dengan demikian, dapat disimpulkan bahwa kombinasi sport massage dan deep tissue massage menurunan ketegangan otot ekstremitas bawah yang muncul dari pengaruh latihan. Abstract. Muscle tension is part of the symptoms of Delayed Onset Muscle Soreness (DOMS), and athletes usually complain about it after 12-24 hours of high-intensity exercise. Muscle tension can be treated using various methods, one of which is using sports massage and deep tissue massage. This study aims to determine the effect of a combination of sports massage and deep tissue massage on reducing the level of lower extremity muscle tension in KOP Karate UNJ athletes. The population used was KOP UNJ athletes and the sample was determined using a purposive sampling technique. A total of 15 samples were used and met the criteria as samples in this research. This research method uses pre-experimental design with a one-group pretest-posttest design model. Data collection on muscle tension levels used the Numeric Rating Scale (NRS) and was carried out before treatment (pretest) and after treatment (posttest). Paired Samples t Test was used to test differences in changes in the level of lower extremity muscle tension 24 hours after exercise, and after a combination of sports massage and deep tissue massage. The results of this research show that, based on the results of hypothesis testing using the paired samples t-test, it is known that the P value is <0.05. Thus, it can be concluded that the combination of sports massage and deep tissue massage reduces lower extremity muscle tension that arises from the influence of exercise.
The Combination of Massage and Proprioceptive Neuromuscular Facilitation to Improve Range of Motion After Ankle Injury in Football Athletes of Universitas Negeri Jakarta Salsa Bila Raif Sargyono; Samsudin; Yuliana, Ela; Nurdin, Fatah; Kuswahyudi; Oktafiranda, Nadya Dwi
Jurnal Segar Vol. 13 No. 2 (2025): Jurnal Segar, Volume 13 Nomor 2, Mei 2025
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1302.05

Abstract

Ankle injuries are common among football athletes and often result in symptoms such as limited movement or decreased range of motion (RoM). The aim of this study was to investigate the effect of combining massage and Proprioceptive Neuromuscular Facilitation (PNF) in improving RoM following ankle injuries in athletes from the Performance Sports Club Football Team at Universitas Negeri Jakarta (UNJ). This study employed a pre-experimental design using a one-group pre-test and post-test model, with participants selected through purposive sampling. A total of 14 samples met the inclusion criteria. Ankle joint RoM was assessed using a goniometer during plantarflexion, dorsiflexion, eversion, and inversion movements. Measurements were taken before (pre-test) and after (post-test) the intervention, which was administered three times over the course of one week. Statistical analysis showed a significant improvement in the RoM for plantarflexion, dorsiflexion, and inversion (P = 0.00 or P < 0.05), but not for eversion (P = 0.919 or P > 0.05). These findings indicate that the combination of massage and PNF can effectively enhance ankle joint RoM in plantarflexion, dorsiflexion, and inversion, but not in eversion. This may be due to the anatomically limited eversion angle of the tibiotalar joint surface, which restricts eversion RoM. Consequently, the improvement in eversion RoM was not statistically significant after the intervention. However, the extent to which anatomical factors affect eversion RoM remains unclear and warrants further investigation.  
Co-Authors Abdul Azis Abdul Aziz Abdul Gani Abdul Kholik Abdul Rahman Abdullah Abror, Indal Achmad Isya Alfassa Adang Djumhur Adri, Adri Wahyu Maulana Afsha Zahara Aghnia, Lulu Azmi Agusti, Yoga AHMAD FATHONI Ahmad Shofiyuddin Ichsan Ahmad Zainudin Akbar Akbar Akbar Alhafiz Alhamidi Syarif Albanjari, Roslaini Has Aldiansyah Ilham Ali Djamhuri Amanda, Widia Putri Anang Jumardi Andaryuni , Lilik Angel Amori Aninda Muliani Anton Oktaviansyah Anton Satria Prabuwono Anugrah, Sendy Mohamad Apriza, Taufiqurahman Akbar Arifka Fadil Muhammad Arisman Ariyanto, Arya Asmuni Asrowy, Hanan Auji Hamizan Aulia Alsaf Salsabilla Ayu Apriliya Babang Robandi Bayu Rianto Bela Efelya Bisri, Cholil Burhan Firdaus Dadan Resmana Darmawati Deisye Supit DIRGANTARA WICAKSONO Dodik Prasetyo Dohaman Siregar Dwi Yuli Prasetyo Dzaky Setiawan Tauri Edward Eko Prabowo, Eko Elly Diana Mamesah Encep Supriatna Endy Sudeska Engkos Kosasih Fahrizal, Reza fahrudin Faiq Rahman, Faiq Rahman Isa Anshori FATAH NURDIN Fathiya Hasyifah Sibarani Fatimah Fauzi Anwar Hidayat Fitri Yunita Furkan Ghifari, Muhammad Rafi Al Ginanjar, Shela Gufranuddin Halimatussa’diah Hanafi, M. Ali Harahap, Mhd. Nazar Alfian Haryanto, Adi Hasbi , M. Zidny Nafi Hasibuan, Mirna Annifah Heni Pujiastuti Herman Syahputra Hermansyah Hermanto Chaniago I. Rajaloa, Nani Iim Wasliman Ilham Maulana Illahi, Dena Rahma Ilyas Indira, Fauzalina Indri Oktariani Irvan Romdani Isnaini Harahap Istiyani, Alifatul Azizah Iwan Setiawan Iwan Setiawan Jibril, Muhammad Jumiah Nurhasanah Juneti Kadir, Aswin Anwar Abdul Khairul Ihwan, Khairul Koyim, Muh Kusdiyana Kuswahyudi Lestari, Sheril Lukita Permanasari Lumbantoruan, Jitu Halomoan M. Fakhriza M. Ilham Gilang M. Shabri Abd. Majid Madinah Mangunsong, Ikhwanda Buyung Mansur, Muhamamad Mardiana, Shafa Ghita Marhanani Tri Astuti Maulana, M. Gema Moch Asmawi Moch Asmawi, Moch Moch. Asmawi Mohamad Lukmanul Hakim Muhamad Alda Muhamad Rizky Abdilah Muhammad Al Mighwar Muhammad Amin Muhammad Dedi Irawan Muhammad Ridwan Muhammad Rizky Muhammad Rizky Albaras Muhammad Wildan Nur Akmal Muni, Abdul Munjahid Mustara Nadia Sholihah Fatimatuzzahro Nadya Dwi Oktafiranda Nijma Nurfadila, Nijma Novitasari, Dewiana Novrizal Nurlian Nurniswah Pradana, Mahatva Yoga Pramono, Tias Prasaja, Mochamad Derry Priyamita, Adinda Rahma, Firda Aulia Rahmadani, Annisa Raissa Amanda Putri Raudhatul Jannah Refti Sapitri Resky Herlianto Retno Dewi Zulaikah Risnawati Rizki, Fadhlan Rizky Ramadhan, Rizky Robi’atun Ni’mah, Wahyu Rohayati Roni Harsoyo Ronny Ramadhan Hasibuan Rosidah, Rifatur Rusmanto, Akbar Saddad Nabbil Salsa Bila Raif Sargyono Samsul Hadi Sapriya Sari, Mira Sari, Nisya Puspita Sauri, R Supyan Sekarsari, Kurnia Shela Ginanjar Sibthi, Humam Rasyidu Simorangkir, Yosua Novembrianto Siti Siti Halimah siti nurkhasanah Siti Wardah sitompul, anju Sony Abd Karim Sri Herawati Sri Yanti ST. Rahmawati Subagyo , Ahmad subagyo, Ahmad Subandi, Oman U. Subuhu Salam Sudarto Sudradjat Wiradihardja Sulistyorini Supriandi SUTRISNO Syafrizal Taher Syam, Roqiyul Ma'arif Syariat, M. Syauqi Asy Syuhada Syuhada, Muhammad Randa Taufik Rihatno Triase Tukiyo Tuti Anggraini Umam, Doni Saihul Usman Usman Ahmad Vera Dewi Susanti Vera Dewi Susanti Widiastuti Wijoyo, Agung Yasep Setiakarnawijaya Yuliana, Ela Yuswijayanti Zahid Sholahuddin Al Ayubi Zulrahmadi