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Peningkatan teknik dasar sepak bola dengan metode pelatihan dan kondisi fisik Zul Fadli Rambe, Ahmad; Yanuar Kiram , Phil; Arsil, Arsil; Bahtra , Ridho; Ockta, Yovhandra
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 1 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i1.21575

Abstract

This study aims to investigate the effect of small-sided games and rondo training methods, as well as physical conditions, on the basic technique skills of passing, controlling, and dribbling soccer players. This research mode is a Quasi-Experiment with a factorial research design. The sample consisted of 38 child soccer athletes aged 10-12 years from the Wijaya men's soccer team, with purposive sampling from young soccer players (10-12 years) from the Wijaya men's soccer team in Padang. Skill measurements are performed with bounce board instruments for passing control, dribbling tests, agility tests (Illinois Agility Run Test), and speed tests (30-meter run) to measure physical condition. Data analysis using a two-track ANOVA test with a significance level of α 0.05. The results showed that there was a significant difference in the effect of the Small-Sided Games and Rondo methods on passing control (F = 5.931, p = 0.025 < 0.05) and dribbling (F = 61.588, p = 0.000 < 0.05) soccer players. In addition, there is a difference between high and low physical conditions for passing control and dribbling (α < 0.05). Furthermore, there was a significant interaction between training methods and physical condition on passing control (F = 9.481, p = 0.007 < 0.05) and dribbling (F = 88.817, p = 0.000 < 0.05). This study concluded that small-sided games, rondo training methods, and physical conditions have a significant effect on the basic skills of soccer players.
Meningkatkan Performa Gerakan Kaki pada Atlet Bulu Tangkis Putra U-21: Dampak Latihan Gabungan Plyometrik dan Bayangan Arnando, Muhammad; Ihsan, Nurul; Syafruddin, Syafruddin; Okilanda, Ardo; Ockta, Yovhandra
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 11 No 3 (2025): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v11i3.24960

Abstract

Badminton is a high-intensity sport that requires excellent footwork, agility, and explosive movements. Footwork techniques are essential for positioning the body to execute optimal strokes, and deficiencies in this area can negatively affect performance. Plyometric training improves lower-body power and quickness, while shadow training enhances movement patterns and court positioning. Combining these two methods may significantly improve footwork performance, particularly among under-21 male athletes, yet this approach remains underexplored. This study examined the effect of combined plyometric and shadow training on the footwork ability of badminton athletes. A quasi-experimental one-group pretest–posttest design was used, involving fifteen under-21 male badminton athletes from Universitas Negeri Padang selected through purposive sampling based on inclusion criteria of being active, under-21, and injury-free. Participants completed sixteen training sessions of combined plyometric and shadow exercises. Footwork ability was measured before and after the intervention using the validated six-way footwork test with a shuttlecock, recorded manually with a stopwatch. Data were analyzed using SPSS 26, applying normality and homogeneity tests followed by a paired-sample t-test. The results showed a significant improvement in footwork performance (p < 0.05), with most athletes shifting from “poor” in the pretest to “good” or “excellent” classifications in the posttest. These findings demonstrate that the combined training effectively enhanced agility, coordination, and movement efficiency. In conclusion, the integration of plyometric and shadow training provides an effective and engaging approach for improving badminton athletes’ footwork ability and can be recommended for coaches aiming to optimize player performance.
The Correlation Between Body Mass Index and Body Fat Percentage in Menopausal Women in Padang: A Quasi-Experimental Study Muarif Arhas Putra; Alficandra Alficandra; Lolia Manurizal; Joni Taufik Hidayat; Rahmah Evita Putri; Yovhandra Ockta
Contagion: Scientific Periodical Journal of Public Health and Coastal Health Vol 7, No 1 (2025): CONTAGION
Publisher : Universitas Islam Negeri Sumatera Utara, Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30829/contagion.v7i1.23792

Abstract

The global increase in overweight and obesity has become a critical public health concern, particularly among menopausal women who experience hormonal changes that contribute to increased body fat-especially in the abdominal region. High-Intensity Interval Training (HIIT) has emerged as a time-efficient alternative to conventional exercise, offering potential benefits in reducing Body Mass Index (BMI) and Body Fat Percentage (BFP). This quasi-experimental study, conducted in Padang, Indonesia, aimed to examine the correlation between BMI and BFP in menopausal women aged 50-60 years following a five-month HIIT intervention. A total of 50 obese menopausal women were selected using stratified sampling and assigned to either an experimental group (HIIT) or a control group (aerobic exercise). Pretest and posttest measurements were collected for body weight, BMI, and BFP. Statistical analyses included tests for normality and homogeneity, the Mann-Whitney U test, independent t-test, and Spearman's rank correlation. The findings revealed significant reductions in both BMI and BFP in the HIIT group compared to the control group. A very strong positive correlation was observed between BMI and BFP (r = 0.914, p < 0.001), suggesting that decreases in BMI are closely linked to reductions in body fat. This study provides preliminary evidence from Indonesia supporting HIIT as an effective and time-efficient intervention for addressing obesity-related outcomes in menopausal women. Further research is warranted to investigate the underlying mechanisms and to generalize these findings to broader menopausal populations. Keyword: High-Intensity Interval Training, Menopause, Body Mass Index, Body Fat Percentage, Obese Women.
Virtual reality games in improving motor skills and physical activity in children with intellectual disabilities: a scoping review Ockta, Yovhandra; Sirait, Tri Susanti; Maulana, Iqbal; Priambodo, Pramudya Wisnu; Rahman, Rahman
Indonesian Journal Education Vol. 5 No. 1 (2026): Indonesian Journal Education (IJE)
Publisher : Lembaga Riset Mutiara Akbar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56495/ije.v5i1.1492

Abstract

Virtual Reality (VR) has emerged as a promising technological innovation in education and rehabilitation, particularly for supporting motor development and physical activity among children with intellectual disabilities. This study aims to map and synthesize existing empirical evidence on the effectiveness of VR-based interventions in improving motor skills and physical activity in this population. A scoping review was conducted following PRISMA guidelines by systematically searching ScienceDirect, ProQuest, and Google Scholar databases for articles published between 2019 and 2025. From an initial yield of 1,009 studies, eight articles met the predefined inclusion criteria and were included in the final analysis. The findings indicate that VR-based interventions, especially those integrating virtual and real-world games, consistently improve walking ability, object control, and gross motor skills. Several studies also reported gains in muscle strength and coordination, although evidence regarding balance improvement remains inconsistent. Despite its potential benefits, challenges related to accessibility, intervention design, and individual adaptability persist. Overall, VR represents a valuable and engaging tool for enhancing motor skills and physical activity in children with intellectual disabilities. Future research should emphasize targeted program development, long-term outcome evaluation, and interdisciplinary collaboration to optimize VR-based rehabilitation and educational interventions.
Evaluasi kinerja pengurus cabang persatuan bolabasket seluruh indonesia dengan teknik CIPP daerah x M Iqbal; Anton Komaini; Bafirman Bafirman; Ronni Yenes; Yovhandra Ockta
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 10 No. 1 (2024): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020243771

Abstract

Olahraga, sebagai elemen penting dalam perkembangan fisik dan mental manusia, memegang peran sentral dalam pencapaian prestasi, baik di tingkat nasional maupun internasional. Fokus utama penelitian ini adalah evaluasi kinerja Pengurus Persatuan Bolabasket Seluruh Indonesia (PERBASI) di empat kabupaten dan kota di daerah X. Latar belakang penelitian ini muncul dari kebutuhan untuk memahami sejauh mana program pembinaan prestasi olahraga bola basket dapat mencapai tujuan yang telah ditetapkan. Tujuan penelitian ini adalah untuk mengevaluasi kinerja Pengurus PERBASI dalam konteks kontinuitas pembinaan olahraga. Penelitian ini menggunakan pendekatan kualitatif evaluasi dengan  menggunakan model evaluasi CIPP (Context, Input, Process, and Product)   yang melibatkan empat responden dari kabupaten dan kota yang berbeda di daerah X, dengan teknik pengambilan sampel berupa simple random sampling. Hasil evaluasi menunjukkan bahwa, meskipun aspek Context telah mencapai kategori baik, terdapat kekurangan pada evaluasi Input terutama terkait dengan perekrutan pelatih dan atlet serta keterbatasan pendanaan. Evaluasi Proses menunjukkan keaktifan anggota yang cukup baik, namun perlu optimalisasi dalam pelaksanaan program pembinaan. Evaluasi Product menunjukkan kategori cukup, dengan perluasan kerjasama dan peningkatan evaluasi input sebagai rekomendasi. Metode evaluasi CIPP memberikan wawasan menyeluruh tentang kinerja Pengurus PERBASI, dengan identifikasi kekuatan dan kelemahan dalam pelaksanaan program. Rekomendasi termasuk penerapan evaluasi CIPP secara berkala, perbaikan dalam perekrutan pelatih dan atlet, serta upaya pengembangan kerjasama dengan sponsor. Penelitian ini memberikan kontribusi untuk meningkatkan keberhasilan program pembinaan prestasi olahraga bola basket di Daerah X
Exploring the Role of Nutrition and Physiology in Basketball Performance : A Literature Review Muhamad Ramos; Ronni Yenes; Eri Barlian; Hendri Neldi; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.6266

Abstract

Basketball is a high-intensity sport that requires exceptional physical performance, including strength, speed, and endurance. Beyond technical skills, physiological factors such as nutrition play a crucial role in optimizing performance. Articles were sourced from Scopus, PubMed, and Google Scholar, using keywords such as "nutrition," "physiology," "basketball performance," and "athlete performance." The findings highlight the importance of tailored nutrition plans and the need for ongoing education in sports nutrition to support the physiological demands of basketball. Proper nutrition supports muscle strength, endurance, and recovery after intense training or competition. This literature review explores the relationship between nutrition, physiology, and basketball performance. Key macronutrients like carbohydrates, proteins, and fats are essential for energy, muscle repair, and recovery, while micronutrients such as B vitamins, calcium, and magnesium contribute to overall health and performance. Maintaining fluid balance and electrolytes is vital to prevent performance decline, given the high intensity of the game. Physiological factors like body composition, aerobic capacity, and metabolism influence how the body utilizes nutrients during play. Moreover, adequate nutrition knowledge among athletes and coaches is essential to maximize performance and minimize injury risk. This review aims to synthesize current research findings to provide evidence-based nutritional strategies and physiological insights that can improve endurance, enhance performance, and support recovery in basketball players
Exploring the Role of Nutrition and Physiology in Basketball Performance: A Literature Review Ahmadi Ahmadi; Willadi Rasyid; Wilda Welis; Aldo Naza Putra; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.6269

Abstract

This literature review examines the role of nutrition in enhancing physical performance and preventing injuries in military activities. Optimal physical fitness is crucial in military settings, where personnel are regularly exposed to extreme physical demands, including intense training, combat operations, and harsh environmental conditions. Proper nutrition plays a pivotal role in maintaining energy, enhancing muscle recovery, and preventing injuries. Key macronutrients—carbohydrates, proteins, and fats—are essential for sustaining endurance, repairing muscles, and providing steady energy, particularly during prolonged operations. Additionally, micronutrients like vitamins D, calcium, magnesium, and potassium support bone and muscle health, while antioxidants (e.g., vitamins C, E, and zinc) reduce inflammation and accelerate recovery. The review also highlights the significance of hydration and the need for personalized nutrition strategies tailored to the unique demands of military personnel. Studies emphasize that nutrition interventions not only optimize physical performance but also mitigate injury risks and improve recovery, especially in cases of traumatic injuries such as brain trauma. The review suggests that military-specific nutrition guidelines are necessary to enhance readiness and resilience in soldiers. Furthermore, targeted dietary supplementation may help prevent deficiencies and improve overall health. In conclusion, the review underscores the critical role of evidence-based nutrition strategies in maintaining the physical and mental well-being of military personnel, ultimately supporting long-term operational readiness. Further research is recommended to refine these strategies and their application in military contexts
Nutritional Status and Gross Motor Skills: Study of children in coastal areas Riska Ramadani Lasri; Tjung Hauw Sin; Wilda Welis; Sri Gusti Handayani; Septian Raibowo; Indri Wulandari; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8660

Abstract

This study examines the relationship between nutritional status and gross motor development in children aged 1-3 years in coastal areas with limited economic and infrastructure conditions. The aim of the study was to evaluate the correlation between nutritional status and gross motor abilities. A cross-sectional design with correlation analysis was employed. Data were collected through anthropometric measurements of nutritional status and gross motor skills assessment using the Pre-Development Questionnaire (KPSP). Results indicated that 50% of children were malnourished, while 33.3% showed deviations in gross motor skills. The correlation between nutritional status and gross motor development had a coefficient of 0.75, indicating a strong relationship. The t-test revealed a significant association (t = 5.136; t-table = 1.701). The conclusion of this study is that poor nutritional status negatively impacts children's gross motor development, whereas good nutritional status supports optimal physical and motor development. Recommendations include enhancing attention to children's nutritional intake and providing appropriate stimulation, along with further research to explore additional factors influencing gross motor development.
The Development of Wellness Tourism in Curug Wadas Malang, Mangkang, Semarang Hendro Prabowo; Awal Prasetyo; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.9089

Abstract

The research aims to develop Curug Wadas Malang in Mangkang as a wellness tourism destination within Semarang City. Utilizing field research, the study involved direct observation and interaction with individuals in their natural environment, as outlined by Sugiyono (2018). Observations were conducted in the Curug Wadas Malang forest area, alongside interviews with forest rangers, local residents, and Indonesian Red Cross (PMI) officers. This dual approach of simultaneous observations and interviews facilitated comprehensive data collection.In addition to fieldwork, a thorough literature review was undertaken to explore existing health tourism examples that incorporate natural elements such as forests, rivers, and waterfalls. The data gathered from both the literature and field research were thematically analyzed following the methodology proposed by Braun, Clarke & Hayfield (2022). The analysis revealed four key themes: the potential for wellness tourism at Curug Wadas Malang, the advantages of integrating forest, river, and waterfall elements in wellness tourism, a case study of Hoshinoya Karuizawa in Japan, and another case study from Kaua'i in Hawaii.The findings indicate that Curug Wadas Malang possesses significant natural resources and social capital through Community-Based Disaster Preparedness (CBDP) initiatives led by local communities. Therefore, a community-based tourism approach is recommended. This strategy emphasizes involving local populations in planning and implementing health tourism initiatives, enhancing disaster preparedness efforts while promoting sustainable tourism that benefits the community economically and socially
The Potency of Aling Aling Sambangan Village as The Sport Tourism Icon In Buleleng, Bali I Ketut Sudiana; I Ketut Yoda; Ketut Chandra Adinata Kusuma; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.9106

Abstract

The study objective to be achieved in this research is the formation of several tourism sports potentials that are worth selling in Sambangan village that are environmentally friendly without prejudice to local customary rules. This type of research is descriptive research. The methods that will be used to achieve the objectives of this research are observation, interviews and documentation methods. The data analysis will be carried out using a Qualitative SWOT Analysis model which is expected to also reveal possible alternative strategies for developing sports tourism in the Sambangan Tourism Village. The results obtained are as follows, several tourist sports that are worthy of being developed, such as trekking, jumping, swimming, climbing, and tubing. Constraints on the development of tourism sports are very limited to sports budgets and human resources. Management is handed over to each tourist attraction management group under Pokdarwis which is coordinated by BUMDES Sambangan village. So far there has been no maximum cooperation between village government and regional government. The people of Sambangan village hope that the regional government can publicize and promote the existence of tourist sports objects to relevant agencies both nationally and internationally so that tourist sports activities can run optimally and smoothly
Co-Authors A Halim Abda Abda Adi Rahadian Adri Budiwanto Agung Wahyudi Ahmad Hamidi Ahmadi Ahmadi Al Rafni Aldo Naza Puta Aldo Naza Putra Alficandra Alficandra Alnedral Ami Febby Triani Amin, Dwi Isniarti Andica, Ultrio Lipu Andika, Heru Andri Gemaini Ani Pristiawati Apriady , Hilmy Apriady, Hilmy Aprillia Setia Widiyawanti Apsyati, Suci Pratita Ardo, Okilanda Arfi, Jeni Arsil Arsil Arsil Arsil, Arsil Artanayasa, Wayan Asep Sujana Wahyuri Awal Prasetyo Bafirman HB Bahauddin, Muhammad Arja Bahtra , Ridho Bahtra, Ridho Cahyani, Firunika Intan Chaeroni, Ahmad Chinta, Ira Dally Rahman Damrah, Damrah Darmansyah Deby Tri Mario Dedi Sastradika Diana, Fitri Didin Tohidin Donal Syafrianto Donie, Donie Dwi Isniarti Amin Dwi Rahariyoso, Dwi Eddy Marheni Eka Vidya Putra Eko Purnomo Eldawaty, Eldawaty Eri Barlian ERNANDA, ERNANDA Ernawati Ernawati Evi Saputri Romandoni Farida Gusni Febryani, Febryani Fery Ferdian Firunika Intan Cahyani Fitri Yuliana Genta Dwi Putra Giri Verianti Gusril Gusril Gusril Gusril, Gusril Hadinata, Reza Handayani, Sri Gusti Handayani, Sri Gustri Harahap, Novita Sari Hardi, Veny Juniarni Hasibuan, Adinda Zahrunnisa Hendri Neldi Hendro Prabowo I Dewa Made Aryananda Wijaya Kusuma I Ketut Yoda I Made Satyawan I Wayan Lasmawan Idarul Hafni Ihsan, Nurul Iken Rahma Mahesty Ilham Falani Ilham Ilham Ilham Rasyid Khani Illahi, Randy Firman Indra Adi Budiman Indra Kasih Indri Wulandari Iqbal Maulana Iqbal Maulana Ismail, Ghulam Zaky Ismardi Ismardi Jamil, Zaky Ardhan Jennifer Astra Joni Taufik Hidayat Junaedi Indrawan Kamal Firdaus Kastrena, Ervan Khairuddin - Komaini, Anton Kusuma, Ketut Chandra Adinata Kuswahyudi Lili Eky Nursia N Lolia Manurizal M Iqbal M.Ilyasa MARDIAN, ROLI Maria Montessori Marta, Fendra Martati, Resi Yohana Masrun Masrun masrun Melinda Melinda Mochamad Ridwan, Mochamad Mohamad Nizam Nazarudin Mohd. Adrizal Muarif Arhas Putra Muhamad Ramos Muhammad Al Zaki MUHAMMAD ALI Muhammad Arnando Muhammad Ilham Mukhti Fadhli Kurniawan Mustar, Yetty Septiani Mustika Fitri Noerpratomo, Ramdhani Hanwar Nora Fudhla Nugraha, Reshandi Nurhalisa Nurhalisa Nurhayati Simatupang Nurhayati Simatupang, Nurhayati Nuridin Widya Pranoto Nurul Hidayah Nurul Ihsan OKTADINATA, ALEK Padli Padli Padli Padli Padli Perry Boy Chandra Siahaan Prabowo, Bangkit Yudo Pradana, Samuel Martin Pramudya Wisnu Priambodo Priambodo, Pramudya Wisnu Putra, Riken Hadi Rahmah Evita Putri Rahman Rahman Rahman Rahman Rahmatil Husni Ramadaniaty, Riri Reli Handayani, Reli Revalina, Atiqah Reza Restu Illahi Rika Sepriani Riki Likardo Riska Ramadani Lasri Roma Irawan Roma Irawan Ronni Yenes S.Pd. M Kes I Ketut Sudiana . Sabaruddin Yunis Bangun Sabilah, Muhamad Ichsan Safitri, Rahmita Salma Alfina Putri Nada Salsabila , Anisa Salsabillah, Insyafadya Sari, Yayang Yulia Sasmita, Khairul Sayuti Syahara Sazeli Rifki, Muhamad Selvani, Arif Selfa Septian Raibowo Setyo Purwanto Siti Maisyaroh Fitri Siregar Solihin, Amril Rahmat Sony Hasmarita SULISTYARTO, SONI Sumbara Hambali Suparno . Supriyatni, Deswinta Suryanef Suryanef Susanti, Retnaningtyas Susanti Susanto, Indra Himawan Syafruddin Syafruddin Syahrastani, Syahrastani Syahrial Bakhtiar Syamsuar Syamsuar, Syamsuar Syarastani, Syarastani Tan, Yong Qin Taufik, Muhamad Syamsu Thasya Selivya Valentine Tjung Hauw Sin, Tjung Hauw Tri Susanti Sirait Tri Susanti Sirait Ugi Nugraha Ulfani, Dhitia Putri Umar Umar Visano, Diski Wawan Junresti Daya Wilda Welis Willadi Rasyid Williyanto, Septian Yanuar Kiram , Phil Yasep Setiakarnawijaya Yendrizal, Yendrizal Yopi Meirijal Yosi Febriani Yusuf, Nur Raidha Ahadiyah Zani, Yulia Zikri Muthahari Zul Fadli Rambe, Ahmad