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Enhancing Vertical Jump Performance in Adolescent Female Volleyball Athletes: Effects of Squat Jumps and Knee Tuck Jumps for Health Promotion Aprillia Setia Widiyawanti; Agung Wahyudi; Yovhandra Ockta
Contagion: Scientific Periodical Journal of Public Health and Coastal Health Vol 7, No 2 (2025): CONTAGION
Publisher : Universitas Islam Negeri Sumatera Utara, Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30829/contagion.v7i2.24405

Abstract

This experimental study examines the effectiveness of two plyometric training methods, squat jumps and knee tuck jumps, in enhancing vertical jump performance among U-12 female volleyball athletes. Vertical jump ability plays a critical role in executing offensive techniques such as spiking and defensive maneuvers like blocking. Fourteen athletes from the Dissporsa Kendal volleyball club participated in the study and were assigned to two experimental groups through ordinal pairing. Group A underwent squat jump training, while Group B received knee tuck jump training, each over the course of 16 sessions. A pre-test/post-test design was employed to assess changes in vertical jump performance. Descriptive statistics indicated improvements in both groups. Group A's average jump height increased from 27.83 cm to 31.50 cm (a 13.2% improvement), while Group B's average rose from 27.17 cm to 30.58 cm (a 12.7% improvement). The mean increase in jump height was 3.67 cm for Group A and 3.41 cm for Group B. However, an independent samples t-test revealed no statistically significant difference between the post-test results of the two groups (p = 0.8306), suggesting that both training methods were equally effective in improving vertical jump performance. These findings support the inclusion of squat jumps and knee tuck jumps in youth training programs aimed at developing lower-body explosive power. Due to their simplicity and accessibility, these exercises offer practical benefits for coaches and trainers working with young athletes. Future research involving larger sample sizes and extended training durations is recommended to further investigate the long-term effects of plyometric training on athletic performance and injury prevention in youth sports. Keywords: Plyometric, Vertical Jump, Volleyball, Youth Athletes, Training.
Dietary Adherence and Physical Activity: Unraveling the Threads Impacting Blood Pressure in Hypertensive Patients Dwi Isniarti Amin; Asep Sujana Wahyuri; Roma Irawan; Wilda Welis; Farida Gusni; Dally Rahman; Adri Budiwanto; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.7388

Abstract

This study investigates the relationship between dietary adherence, physical activity, and blood pressure among hypertensive patients in the Simpang Pandan Health Center, East Tanjung Jabung Regency. The research, employing quantitative descriptive analysis and a cross-sectional methodology, included 127 hypertensive patients. The results revealed a significant correlation between dietary adherence and blood pressure (p-value=0.000). Of the respondents, 47.2% did not adhere to the recommended diet, while 52.8% showed adherence. Moreover, physical activity demonstrated a substantial association with blood pressure (p-value=0.000). The majority (63.8%) engaged in light physical activity, while 36.2% had heavy physical activity. The study also explored demographic characteristics, noting that 46.5% of respondents were male, and 53.5% were female. The age distribution indicated 39.4% were adults, and 60.6% were elderly. In conclusion, both dietary adherence and physical activity significantly influence blood pressure among hypertensive patients. The findings underscore the importance of maintaining a hypertensive diet, including reduced salt and fatty foods, along with regular physical activity to promote overall health and normalize blood pressure. This research contributes to understanding lifestyle factors impacting hypertensive patients in the Simpang Pandan Health Center, providing insights for healthcare interventions and emphasizing the holistic approach needed for effective hypertension management
The Crucial Role of Carbohydrate Intake for Female Long-Distance Runners : A Literature Review Reza Restu Illahi; Willadi Rasyid; Hendri Neldi; Padli Padli; Yovhandra Ockta; Firunika Intan Cahyani
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.7723

Abstract

This research is a literature study that aims to explore the relationship between carbohydrate consumption and athlete performance and health, especially female athletes who run long distances. This study uses the method of literature study or literature review using secondary data from scientific journal articles. Article searches are conducted through various platforms such as Google Scholar, EBSCO, ScienceDirect, and Proquest using keywords related to carbohydrate consumption in female long-distance runners. The inclusion criterion for articles is that they must be scientific journal research articles conducted in the UK with the main subject female athletes long-distance runners and the topic relates to carbohydrates. Articles that meet these criteria are then further analyzed Through an analysis of 8 scientific journal articles, it was concluded that carbohydrate intake has a crucial role in improving athletes' performance and endurance, as well as preventing the risk of low energy availability that can have a negative impact on health. In addition, research also highlights the need for adjustments in carbohydrate intake based on environment and stress to maximize athletes' training and recovery abilities. These findings affirm the importance of designing a balanced diet of carbohydrates and protein to achieve the desired results in improving athlete performance and supporting healthy weight loss. This study provides a deep understanding of the importance of carbohydrate intake in supporting the performance and health of female long-distance runners, and emphasizes the need for more inclusive research to develop better nutritional interventions.
Insights into Meniscal Injuries Among Young Football Athletes: A Scoping Review Riki Likardo; Hendri Neldi; Roma Irawan; Willadi Rasyid; Dally Rahman; Yovhandra Ockta; Firunika Intan Cahyani
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.7761

Abstract

This comprehensive literature review delves into the prevalence, risk factors, management strategies, and outcomes related to meniscal injuries, particularly focusing on young football athletes. Drawing from eight scholarly articles, it covers various aspects of meniscal injuries, including incidence rates, treatment options, rehabilitation techniques, and long-term implications. Meniscal injuries are highlighted as significant in sports, notably in high-mobility activities like football, where sudden movements and twisting motions increase the likelihood of such injuries. The review explores common treatment methods such as meniscal repair, transplantation, and partial meniscectomy, along with tailored rehabilitation approaches aimed at facilitating athletes' return to play. Research indicates that while meniscal injuries are common among athletes, particularly in contact sports like football, early detection and proper treatment are crucial to mitigate lasting effects. Understanding knee joint anatomy and biomechanics is emphasized, along with the implementation of effective rehabilitation protocols to enhance joint stability and prevent re-injury. In summary, this literature review offers valuable insights into the multifaceted nature of meniscal injuries among young football athletes. By synthesizing evidence from diverse sources, it contributes to a deeper understanding of the epidemiology, management, and rehabilitation of meniscal injuries, informing clinical practices and guiding future research in sports medicine
Sudden Cardiac Death in Adolescent Athletes and the Role of Genetic Screening : A Literature Review Ami Febby Triani; Gusril Gusril; Arsil Arsil; Ronni Yenes; Adri Budiwanto; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.7810

Abstract

Sudden death, particularly among seemingly healthy individuals, presents a critical challenge in both medical and athletic communities. This literature review investigates sudden cardiac death (SCD) in adolescent athletes, emphasizing the role of genetic screening. Utilizing various studies from 2019 to 2024, the review highlights that SCD, while rare, often stems from cardiovascular issues such as cardiomyopathy and coronary artery anomalies. Pre-participation screening, including ECGs, is crucial in identifying at-risk individuals, yet raises ethical debates regarding athlete disqualification. Genetic factors play a significant role, with inherited heart conditions frequently implicated in SCD cases. Comprehensive genetic screening and family evaluations are vital, although widespread implementation is hindered by limited positive outcomes and potential psychosocial effects. Epidemiological studies reveal a higher incidence of SCD during competitive sports, underscoring the need for tailored prevention strategies. Findings emphasize the importance of multidisciplinary collaboration in enhancing screening methods, risk assessment, and preventive interventions to mitigate sudden mortality in young athletes. The study concludes that lifestyle modifications, promoted by health organizations, and advancements in genetic diagnosis are essential in improving the health and safety of athletes. Efforts to integrate cardiovascular and genetic screening into clinical and athletic practice are paramount, aiming to reduce the incidence of SCD and enhance the well-being of young athletes globally.
The Impact of Regular Physical Activity on Lipid Profile and Cardiovaskular Health in Adolescents : A Literature Review Muhammad Al Zaki; Umar Umar; Ronni Yenes; Willadi Rasyid; Yovhandra Ockta; Adri Budiwanto
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.7811

Abstract

This literature review delves into the impact of regular physical activity on lipid profiles and cardiovascular health in adolescents, addressing the growing concern of sedentary lifestyles and unhealthy habits contributing to increased cardiovascular disease risks among teenagers. By systematically searching academic databases and scientific journals using relevant keywords, a selection of 8 articles was chosen for review after rigorous screening and eligibility assessment. The findings of the review underscore the significant relationship between physical activity, metabolic parameters, and cardiovascular risk factors in adolescents. Studies consistently highlight the benefits of regular physical activity in improving lipid profiles, insulin sensitivity, and overall cardiovascular parameters in this population. For instance, adolescents engaging in moderate to high-intensity physical activity demonstrated reduced risks of metabolic syndrome and improved insulin sensitivity. Lifestyle modifications encompassing increased physical activity and dietary changes were associated with positive alterations in lipid and glycemic profiles, particularly in high-risk pediatric individuals. Notably, regular vigorous-intensity physical activity was found to yield favorable cardiometabolic outcomes in adolescents with type 2 diabetes. In conclusion, the review emphasizes the critical role of regular physical activity in maintaining cardiovascular health and managing metabolic risk factors among adolescents. Participation in physical activity, particularly at moderate to high intensity, holds promise for significant improvements in lipid profiles and cardiovascular parameters. These findings underscore the importance of promoting active lifestyles among teenagers to prevent cardiovascular disease and enhance overall health outcomes.
Managing Exercise-Induced Bronchoconstriction: A Comprehensive Review of Strategies for Athletes to Maintain Fitness and Health Genta Dwi Putra; Arsil Arsil; Tjung Hauw Sin; Ardo Okilanda; Dally Rahman; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8659

Abstract

Exercise-induced bronchoconstriction (EIB) significantly impacts athletes by impairing their performance and overall health. Characterized by airway narrowing during or after physical activity, EIB affects the quality of training and competition. This study employs a qualitative descriptive research model based on a comprehensive literature review to evaluate EIB management strategies in athletes. We systematically collected data from trusted scientific databases—Scopus, Science Direct, and Google Scholar—using keywords such as "Exercise-Induced Asthma," "Athlete," and "Sport." Relevant articles were identified, and key terms related to EIB management were reviewed. The data, including study designs, research objectives, sample sizes, and findings, were compiled and analyzed to determine effective management approaches. Key findings indicate that accurate diagnosis using spirometry and bronchial provocation tests is essential. Pharmacological management primarily involves inhaled corticosteroids (ICS) to reduce inflammation and control EIB, while short-acting beta agonists (SABAs) offer only temporary relief. Non-pharmacological strategies include avoiding triggers, implementing proper warm-up routines, and using breathing techniques. Supervised aerobic exercise programs were shown to improve cardiovascular fitness without worsening EIB symptoms. The study also reviewed the impact of environmental factors, such as air pollution and post-COVID-19 conditions, on EIB. Recommendations include personalized asthma action plans, training for coaches on environmental triggers, and exercising in controlled conditions. This study highlights the need for a holistic approach combining pharmacological and non-pharmacological methods to manage EIB effectively and maintain athletic performance. Further research is warranted to develop tailored strategies for athletes with EIB.
Analyzing the Role of Transcutaneous Electrical Nerve Stimulation in Sports: A Literature Perspective on Its Application and Benefits in Physiotherapy Jennifer Astra; Gusril Gusril; Bafirman Bafirman; Donal Syafrianto; Yovhandra Ockta; Firunika Intan Cahyani
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8704

Abstract

This study evaluates the application of Transcutaneous Electrical Nerve Stimulation (TENS) in sports physiotherapy, focusing on pain management, muscle recovery, and injury rehabilitation. Utilizing qualitative descriptive research based on a literature review, data were sourced from reputable scientific databases such as Scopus, ScienceDirect, and Google Scholar. The analysis revealed that TENS effectively manages pain by altering pain signals before they reach the brain, enhances muscle recovery by improving blood circulation, reducing inflammation, and accelerating healing. Additionally, TENS supports injury rehabilitation by preserving strength and muscle mass during immobilization and contributes positively to athletes' mental well-being by maintaining motivation. While TENS demonstrates various benefits, its effectiveness can vary among individuals, indicating a need for further research to optimize usage protocols and assess its impact on specific conditions in sports. In conclusion, TENS is a valuable tool in sports physiotherapy, offering significant advantages in pain relief, muscle recovery, and rehabilitation
The Importance of Carbohydrate Intake for Maintaining Glycogen Stores and Physical Performance during Prolonged Exercise : A Literature Review Ismardi Ismardi; Dally Rahman; Muhamad Sazeli Rifki; Wilda Welis; Ardo Okilanda; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8733

Abstract

The study investigates the critical role of carbohydrate intake in maintaining glycogen stores and enhancing physical performance during prolonged exercise. The primary aim is to evaluate how carbohydrate consumption influences glycogen levels and athletic performance, focusing on intake types and timing. Utilizing a qualitative descriptive research model, the study conducts an extensive literature review, involving a thorough search of scientific databases such as Scopus, ScienceDirect, and Google Scholar. Specific keywords like "Carbohydrates," "Glycogen Stores," and "Prolonged Exercise" guide the search for relevant articles. These articles are analyzed to extract and synthesize information on the relationship between carbohydrate intake and glycogen reserves during extended physical activities. The findings highlight that a daily carbohydrate intake of 6-12 g/kg body weight is essential for optimal glycogen levels and performance. Simple carbohydrates and fructose-glucose mixtures are particularly effective in enhancing recovery. Additionally, carbohydrate loading before intense exercise significantly improves glycogen stores and endurance performance. The study concludes that while adequate carbohydrate intake is vital for sustaining performance and facilitating recovery, further research is needed to explore the long-term effects and individual variations in carbohydrate nutrition strategies. This includes examining diverse exercise types, athlete profiles, and the interplay between carbohydrates and other dietary components
Managing Injuries and Utilizing Protein: A Literature Review on Strategies for Enhancing Athletic Performance in Modern Sports Health Rahmatil Husni; Muhamad Sazeli Rifki; Arsil Arsil; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8736

Abstract

This study aims to assess the impact of protein utilization and injury management on enhancing athletic performance and recovery in modern sports. Utilizing a qualitative descriptive research model, the study involves a comprehensive review of literature from reputable scientific databases such as Scopus, ScienceDirect, and Google Scholar. Keywords such as "Injury Management," "Protein Utilization," and "Athletic Performance" guided the search for relevant studies. The analysis reveals that adequate protein intake and balanced nutrition are vital for muscle repair, reducing muscle damage, and accelerating recovery following injury or intense exercise. The findings emphasize that effective nutritional strategies not only support recovery but also contribute to injury prevention and overall performance improvement. Personalized nutrition plans tailored to individual needs and specific conditions, including those of athletes with spinal cord injuries or from various sports disciplines, are crucial for optimizing outcomes. The study highlights that integrating protein and nutritional strategies into training and recovery programs can significantly enhance athletic performance and reduce the risk of injuries. Effective injury management, coupled with appropriate protein utilization, plays a pivotal role in achieving better recovery rates and improving overall health. By adopting these evidence-based strategies, athletes can better meet their performance goals and enhance their overall well-being. This research underscores the importance of a comprehensive and personalized approach to nutrition and injury management in sports health, offering valuable insights for optimizing athletic training and recovery practices
Co-Authors A Halim Abda Abda Adi Rahadian Adri Budiwanto Agung Wahyudi Ahmad Hamidi Ahmadi Ahmadi Al Rafni Aldo Naza Puta Aldo Naza Putra Alficandra Alficandra Alnedral Ami Febby Triani Amin, Dwi Isniarti Andica, Ultrio Lipu Andika, Heru Andri Gemaini Ani Pristiawati Anton Komaini Apriady , Hilmy Apriady, Hilmy Aprillia Setia Widiyawanti Apsyati, Suci Pratita Ardo, Okilanda Arfi, Jeni Arsil Arsil Arsil Arsil, Arsil Artanayasa, Wayan Asep Sujana Wahyuri Awal Prasetyo Azrina Sufi Nasution Bafirman HB Bahauddin, Muhammad Arja Bahtra , Ridho Bahtra, Ridho Chaeroni, Ahmad Chinta, Ira Dally Rahman Damrah, Damrah Darmansyah Deby Tri Mario Dedi Sastradika Dewi Fithria Diana, Fitri Didin Tohidin Donal Syafrianto Donie, Donie Dwi Isniarti Amin Dwi Rahariyoso, Dwi Eddy Marheni Eka Vidya Putra Eko Purnomo Eldawaty, Eldawaty Eri Barlian ERNANDA, ERNANDA Ernawati Ernawati Evi Saputri Romandoni Farida Gusni Febryani, Febryani Fery Ferdian Fikri Aswan Firunika Intan Cahyani Fitri Yuliana Genta Dwi Putra Giri Verianti Gusriati Gusriati Gusril Gusril Gusril Gusril, Gusril Hadinata, Reza Handayani, Sri Gusti Handayani, Sri Gustri Harahap, Novita Sari Hardi, Veny Juniarni Hasibuan, Adinda Zahrunnisa Hendri Neldi Hendro Prabowo Heru Andika I Dewa Made Aryananda Wijaya Kusuma I Ketut Yoda I Made Satyawan I Wayan Lasmawan Idarul Hafni Ihsan, Nurul Iken Rahma Mahesty Ilham Falani Ilham Ilham Ilham Rasyid Khani Indra Adi Budiman Indra Kasih Indri Wulandari Iqbal Maulana Ismail, Ghulam Zaky Ismardi Ismardi Jamil, Zaky Ardhan Jennifer Astra Joni Taufik Hidayat Junaedi Indrawan Kamal Firdaus Kamalia Ulfa Kastrena, Ervan Khairuddin - Komaini, Anton Kusuma, Ketut Chandra Adinata Kuswahyudi Lili Eky Nursia N Lolia Manurizal M Iqbal M.Ilyasa Maiza Duana Mardaleta Mardaleta mardesia, pringgo MARDIAN, ROLI Maria Montessori Marta, Fendra Martati, Resi Yohana Masrun Masrun masrun Melinda Melinda Mochamad Ridwan, Mochamad Mohamad Nizam Nazarudin Mohammad Nizam Nazaruddin Mohd. Adrizal Muarif Arhas Putra Muhamad Ichsan Sabillah Muhamad Ramos Muhammad Al Zaki MUHAMMAD ALI Muhammad Arnando Muhammad Ilham Mukhti Fadhli Kurniawan Munandar Munandar Mustar, Yetty Septiani Mustika Fitri Noerpratomo, Ramdhani Hanwar Nora Fudhla Nugraha, Reshandi Nurhalisa Nurhalisa Nurhayati Simatupang Nurhayati Simatupang, Nurhayati Nuridin Widya Pranoto Nurul Hidayah Nurul Ihsan Nurul Ihsan OKTADINATA, ALEK Padli Padli Padli Padli Padli Perry Boy Chandra Siahaan Prabowo, Bangkit Yudo Pramudya Wisnu Priambodo Putra, Riken Hadi Rahmah Evita Putri Rahmah, Tsamarah Nur Rahman Rahman Rahmatil Husni Ramadaniaty, Riri Randy Firman Illahi Ranita Suri Dewi Reli Handayani, Reli Retnaningtyas Susanti Susanti Revalina, Atiqah Reza Restu Illahi Rika Sepriani Riki Likardo Riska Ramadani Lasri Roma Irawan Roma Irawan Ronni Yenes S.Pd. M Kes I Ketut Sudiana . Sabaruddin Yunis Bangun Sabilah, Muhamad Ichsan Safitri, Rahmita Safriana Safriana Salma Alfina Putri Nada Salsabila , Anisa Salsabillah, Insyafadya Samuel Martin Pradana Sari, Yayang Yulia Sasmita, Khairul Sayuti Syahara Sazeli Rifki, Muhamad Selvani, Arif Selfa Septian Raibowo Setyo Purwanto Siti Maisyaroh Fitri Siregar Solihin, Amril Rahmat Sony Hasmarita SULISTYARTO, SONI Sumbara Hambali Suparno Suparno Supriyatni, Deswinta Suryanef Suryanef Susanto, Indra Himawan Syafruddin Syafruddin Syahrastani, Syahrastani Syahrial Bakhtiar Syamsuar Syamsuar Syamsuar Syamsuar, Syamsuar Syarastani, Syarastani Tan, Yong Qin Taufik, Muhamad Syamsu Thasya Selivya Valentine Tjung Hauw Sin Tjung Hauw Sin, Tjung Hauw Tri Susanti Sirait Tri Susanti Sirait Tya Ulfa Ugi Nugraha Ulfani, Dhitia Putri Umar Umar Umar Umar Visano, Diski Wanda Ramadhana Wawan Junresti Daya Wilda Welis Wilda Welis Willadi Rasyid Williyanto, Septian Yanuar Kiram , Phil Yasep Setiakarnawijaya Yendrizal, Yendrizal Yopi Meirijal Yosi Febriani Yunda Fachrunniza Yusuf, Nur Raidha Ahadiyah Zani, Yulia Zikri Muthahari Zul Fadli Rambe, Ahmad