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Managing Exercise-Induced Bronchoconstriction: A Comprehensive Review of Strategies for Athletes to Maintain Fitness and Health Genta Dwi Putra; Arsil Arsil; Tjung Hauw Sin; Ardo Okilanda; Dally Rahman; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8659

Abstract

Exercise-induced bronchoconstriction (EIB) significantly impacts athletes by impairing their performance and overall health. Characterized by airway narrowing during or after physical activity, EIB affects the quality of training and competition. This study employs a qualitative descriptive research model based on a comprehensive literature review to evaluate EIB management strategies in athletes. We systematically collected data from trusted scientific databases—Scopus, Science Direct, and Google Scholar—using keywords such as "Exercise-Induced Asthma," "Athlete," and "Sport." Relevant articles were identified, and key terms related to EIB management were reviewed. The data, including study designs, research objectives, sample sizes, and findings, were compiled and analyzed to determine effective management approaches. Key findings indicate that accurate diagnosis using spirometry and bronchial provocation tests is essential. Pharmacological management primarily involves inhaled corticosteroids (ICS) to reduce inflammation and control EIB, while short-acting beta agonists (SABAs) offer only temporary relief. Non-pharmacological strategies include avoiding triggers, implementing proper warm-up routines, and using breathing techniques. Supervised aerobic exercise programs were shown to improve cardiovascular fitness without worsening EIB symptoms. The study also reviewed the impact of environmental factors, such as air pollution and post-COVID-19 conditions, on EIB. Recommendations include personalized asthma action plans, training for coaches on environmental triggers, and exercising in controlled conditions. This study highlights the need for a holistic approach combining pharmacological and non-pharmacological methods to manage EIB effectively and maintain athletic performance. Further research is warranted to develop tailored strategies for athletes with EIB.
Analyzing the Role of Transcutaneous Electrical Nerve Stimulation in Sports: A Literature Perspective on Its Application and Benefits in Physiotherapy Jennifer Astra; Gusril Gusril; Bafirman Bafirman; Donal Syafrianto; Yovhandra Ockta; Firunika Intan Cahyani
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8704

Abstract

This study evaluates the application of Transcutaneous Electrical Nerve Stimulation (TENS) in sports physiotherapy, focusing on pain management, muscle recovery, and injury rehabilitation. Utilizing qualitative descriptive research based on a literature review, data were sourced from reputable scientific databases such as Scopus, ScienceDirect, and Google Scholar. The analysis revealed that TENS effectively manages pain by altering pain signals before they reach the brain, enhances muscle recovery by improving blood circulation, reducing inflammation, and accelerating healing. Additionally, TENS supports injury rehabilitation by preserving strength and muscle mass during immobilization and contributes positively to athletes' mental well-being by maintaining motivation. While TENS demonstrates various benefits, its effectiveness can vary among individuals, indicating a need for further research to optimize usage protocols and assess its impact on specific conditions in sports. In conclusion, TENS is a valuable tool in sports physiotherapy, offering significant advantages in pain relief, muscle recovery, and rehabilitation
The Importance of Carbohydrate Intake for Maintaining Glycogen Stores and Physical Performance during Prolonged Exercise : A Literature Review Ismardi Ismardi; Dally Rahman; Muhamad Sazeli Rifki; Wilda Welis; Ardo Okilanda; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8733

Abstract

The study investigates the critical role of carbohydrate intake in maintaining glycogen stores and enhancing physical performance during prolonged exercise. The primary aim is to evaluate how carbohydrate consumption influences glycogen levels and athletic performance, focusing on intake types and timing. Utilizing a qualitative descriptive research model, the study conducts an extensive literature review, involving a thorough search of scientific databases such as Scopus, ScienceDirect, and Google Scholar. Specific keywords like "Carbohydrates," "Glycogen Stores," and "Prolonged Exercise" guide the search for relevant articles. These articles are analyzed to extract and synthesize information on the relationship between carbohydrate intake and glycogen reserves during extended physical activities. The findings highlight that a daily carbohydrate intake of 6-12 g/kg body weight is essential for optimal glycogen levels and performance. Simple carbohydrates and fructose-glucose mixtures are particularly effective in enhancing recovery. Additionally, carbohydrate loading before intense exercise significantly improves glycogen stores and endurance performance. The study concludes that while adequate carbohydrate intake is vital for sustaining performance and facilitating recovery, further research is needed to explore the long-term effects and individual variations in carbohydrate nutrition strategies. This includes examining diverse exercise types, athlete profiles, and the interplay between carbohydrates and other dietary components
Managing Injuries and Utilizing Protein: A Literature Review on Strategies for Enhancing Athletic Performance in Modern Sports Health Rahmatil Husni; Muhamad Sazeli Rifki; Arsil Arsil; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8736

Abstract

This study aims to assess the impact of protein utilization and injury management on enhancing athletic performance and recovery in modern sports. Utilizing a qualitative descriptive research model, the study involves a comprehensive review of literature from reputable scientific databases such as Scopus, ScienceDirect, and Google Scholar. Keywords such as "Injury Management," "Protein Utilization," and "Athletic Performance" guided the search for relevant studies. The analysis reveals that adequate protein intake and balanced nutrition are vital for muscle repair, reducing muscle damage, and accelerating recovery following injury or intense exercise. The findings emphasize that effective nutritional strategies not only support recovery but also contribute to injury prevention and overall performance improvement. Personalized nutrition plans tailored to individual needs and specific conditions, including those of athletes with spinal cord injuries or from various sports disciplines, are crucial for optimizing outcomes. The study highlights that integrating protein and nutritional strategies into training and recovery programs can significantly enhance athletic performance and reduce the risk of injuries. Effective injury management, coupled with appropriate protein utilization, plays a pivotal role in achieving better recovery rates and improving overall health. By adopting these evidence-based strategies, athletes can better meet their performance goals and enhance their overall well-being. This research underscores the importance of a comprehensive and personalized approach to nutrition and injury management in sports health, offering valuable insights for optimizing athletic training and recovery practices
Sports Nutrition and Gross Motor Skill Development in Youth Athletes: A Literature Review Setyo Purwanto; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No 8 (2024): August
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10i8.8991

Abstract

This study explores the relationship between sports nutrition and gross motor skill development in young athletes, focusing on maintaining optimal nutrition levels. The primary issue identified is the lack of understanding of how nutrition impacts gross motor skills and athletic performance in children and adolescents. This study explores the relationship between sports nutrition and gross motor skill development in young athletes. The study aims to analyze how nutritional strategies affect gross motor skill development and overall health in young athletes. A qualitative descriptive research model, informed by a comprehensive literature review, was used. Literature was collected from reputable scientific databases using keywords such as "Sports Nutrition," "Gross Motor Skills," and "Youth Athletes." Data from ten relevant articles were analyzed to identify the impact of nutritional strategies on motor skill development. Results indicate that optimal nutrition plays a crucial role in enhancing gross motor skills, such as running, jumping, and coordination, which are essential for athletic performance. Macronutrients—carbohydrates, proteins, and fats—support energy levels, muscle growth, and recovery, while micronutrients like vitamins and minerals contribute to cognitive function and overall well-being. The study also reveals that socioeconomic factors affect access to nutritious food and motor skill outcomes. The conclusion underscores the importance of balanced nutrition for motor skill development and athletic performance. Recommendations for future research include employing longitudinal study designs to establish causal relationships, exploring synergistic effects of nutrients, and examining socioeconomic factors more deeply. Additionally, integrating nutrition education with physical training could offer practical solutions to enhance motor skill development in young athletes
Nutritional Strategies for Maintaining Optimal Hemoglobin Levels in Soccer Players: A Review of Health Implications Indra Adi Budiman; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No 8 (2024): August
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10i8.9103

Abstract

This study uses a literature review-based qualitative descriptive research model to explore nutritional strategies in maintaining optimal hemoglobin levels in football players. The research process begins with the collection of literature from reliable sources, by accessing scientific databases such as Scopus, Science Direct, and Google Scholar using keywords such as "Nutrition Strategies," "Hemoglobin Levels," and "Soccer Players." After gathering the relevant literature, the authors reviewed important terms related to hemoglobin and their application to football players. Furthermore, data from the relevant literature is collected and analyzed. The data includes the author's name, year of publication, research design, research objectives, samples, instruments, and a summary of the findings. Articles that met the criteria were then filtered for further analysis. The documentation method is used to collect data by searching and extracting information from related literature. The collected data is then compiled into a comprehensive document to answer the research questions. Content analysis was conducted to evaluate the relevance and contribution of the study to nutritional strategies in maintaining hemoglobin levels. The conclusions of this analysis provide evidence-based recommendations regarding effective nutrition strategies to maintain optimal hemoglobin levels in soccer players.
Examining anxiety levels and self-efficacy in Pencak Silat athletes: A comparative study Yusuf, Nur Raidha Ahadiyah; Fitri, Mustika; Hamidi, Ahmad; Apriady, Hilmy; Ockta, Yovhandra
Journal Sport Area Vol 10 No 1 (2025): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).18248

Abstract

Background Problems: Anxious athletes often doubt their ability to manage stress and achieve goals. Developing self-efficacy is vital as it enhances performance and confidence while reducing stress. There is a research gap in exploring the relationship and differences between self-efficacy and pre-competitive anxiety across athletes in sports with varying characteristics. Research Objectives: Considering the lack of research on self-efficacy in Pencak Silat, this study aims to deepen understanding of how self-efficacy impacts performance, particularly when comparing individual and team categories in Pencak Silat. Methods: Sample selection used the Purposive Sampling technique, with criteria including individual and team categories in Pencak Silat consisting of 30 athletes, including 15 individual and 15 team categories from Pencak Silat PON Jawa Barat and PAL Kota Bandung athletes. The research design used is a correlation and comparative study, with data collection employing a quantitative method. The measurement tools used were the CSAI-2R and the GSES. The data were analysed using correlation tests to measure the relationship between anxiety levels and self-efficacy, and independent sample t-tests were used to compare differences between the two groups in terms of anxiety and self-efficacy level. Finding and Results: The results of the correlation test show that there is a relationship between anxiety and self-efficacy with the Pearson value for teams (-0.532) and individuals (0.771), and the results of the hypothesis show a significant difference between the two categories (0.001 < 0.05). Conclusion: The study found significant differences in anxiety and self-efficacy between individual and team pencak silat athletes, emphasising the need for tailored psychological approaches to enhance performance. Future research could explore targeted mental training programmes, track changes over time, or examine other martial arts or athlete groups for deeper insights.
Efektifitas penyuluhan gizi dalam meningkatkan pengetahuan tentang dampak konsumsi makanan cepat saji pada siswa sekolah dasar Deby Tri Mario; Zikri Muthahari; Pramudya Wisnu Priambodo; Iqbal Maulana; Yovhandra Ockta; Idarul Hafni; Iken Rahma Mahesty; Rahman Rahman; Salma Alfina Putri Nada; Nurul Hidayah; Nurhalisa Nurhalisa
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 10, No 2 (2026): April
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v10i2.38217

Abstract

AbstrakKonsumsi jajanan tinggi gula, garam, dan lemak pada anak sekolah dasar masih menjadi permasalahan, terutama pada lingkungan dengan edukasi gizi yang belum optimal. Survei pendahuluan pada salah satu sekolah dasar negeri di Kabupaten Aceh Barat menunjukkan mayoritas siswa mengonsumsi makanan tidak sehat, seperti jajanan cepat saji (kemasan) dan minuman berpemanis, yang berpotensi pada risiko gangguan kesehatan. Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan siswa mengenai dampak konsumsi makanan cepat saji serta mendorong perilaku makan sehat sejak dini. Pelaksanaan program ini melibatkan 53 siswa kelas III. Metode yang digunakan berupa penyuluhan edukatif-interaktif melalui presentasi, video, banner, leaflet, permainan, kuis, dan pemberian reward. Evaluasi dilakukan menggunakan desain pretest–posttest dengan 10 soal pilihan ganda. Hasil menunjukkan peningkatan pengetahuan yang signifikan, dengan rerata skor pretest 6.53 meningkat menjadi 7.89 pada posttest (t=14.501; p=0.001; Cohen’s d=1.726). Selama kegiatan, siswa juga menunjukkan perubahan sikap positif, partisipasi aktif, serta kemampuan mengidentifikasi makanan sehat dan tidak sehat. Secara keseluruhan, penyuluhan ini efektif meningkatkan literasi gizi dan pengetahuan siswa. Program serupa direkomendasikan sebagai strategi promotif kesehatan di lingkungan sekolah. Kata kunci: penyuluhan gizi; makanan cepat saji; perilaku makan sehat; sekolah dasar; literasi kesehatan. AbstractThe consumption of snacks high in sugar, salt, and fat among elementary school children remains a problem, particularly in communities where nutrition education is not yet optimal. A preliminary survey at a public elementary school in West Aceh Regency showed that the majority of students consume unhealthy foods, such as packaged fast-food and sugary drinks, which pose a potential risk of health problems. This community service activity aims to increase students’ knowledge regarding the impact of fast-food consumption and to encourage healthy eating behaviors from an early age. The implementation of this program involved 53 third-grade students. The methods used included interactive educational sessions through presentations, videos, banners, leaflets, games, quizzes, and the distribution of rewards. Evaluation was conducted using a pretest–posttest design with 10 multiple-choice questions. The results showed a significant increase in knowledge, with the average pretest score of 6.53 rising to 7.89 on the posttest (t=14.501; p=0.001; Cohen’s d=1.726). During the activity, students also demonstrated positive attitude changes, active participation, and the ability to identify healthy and unhealthy foods. Overall, this educational program was effective in improving students’ nutrition literacy and knowledge. Similar programs are recommended as a health promotion strategy in school settings. Keywords: nutrition education; fast-food; healthy eating habits; elementary school; health literacy.
Efektivitas Edukasi Interaktif terhadap Peningkatan Pengetahuan Pencegahan Tuberkulosis pada Siswa SMP Negeri 3 Meulaboh Siti Maisyaroh Fitri Siregar; Lili Eky Nursia N; Ernawati Ernawati; Darmawan Darmawan; Perry Boy Chandra Siahaan; Tri Susanti Sirait; Yovhandra Ockta
Jurnal Pengabdian Mitra Indonesia Vol 2 No 2 (2026): Mei 2026
Publisher : Mitra Akademia Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.67380/jpmina.v2i2.36

Abstract

Tuberkulosis (TBC) masih menjadi salah satu masalah kesehatan masyarakat di Indonesia dengan angka kejadian yang terus meningkat, termasuk di Provinsi Aceh. Remaja sekolah merupakan kelompok penting dalam upaya promotif dan preventif karena tingginya interaksi sosial di lingkungan sekolah. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pengetahuan siswa mengenai pencegahan Tuberkulosis (TBC) melalui edukasi interaktif di SMP Negeri 3 Meulaboh. Metode kegiatan menggunakan desain one group pretest-posttest yang dilaksanakan pada 33 siswa kelas IX SMP Negeri 3 Meulaboh. Edukasi diberikan menggunakan media PowerPoint interaktif, diskusi, dan kuis edukatif. Evaluasi dilakukan menggunakan instrumen pre-test dan post-test berisi 10 pertanyaan terkait TBC. Hasil kegiatan menunjukkan adanya peningkatan rata-rata skor pengetahuan siswa dari 46,67 sebelum edukasi menjadi 73,33 setelah edukasi. Sebanyak 79% siswa mengalami peningkatan pengetahuan setelah mengikuti kegiatan. Penggunaan media interaktif dan pemberian reward mampu meningkatkan partisipasi aktif siswa selama proses edukasi berlangsung. Kegiatan ini menunjukkan bahwa edukasi kesehatan berbasis interaktif efektif dalam meningkatkan pengetahuan remaja mengenai pencegahan Tuberkulosis. Program edukasi kesehatan di sekolah perlu dilakukan secara berkelanjutan sebagai upaya mendukung target eliminasi TBC tahun 2030
Co-Authors A Halim Abda Abda Adi Rahadian Adri Budiwanto Agung Wahyudi Ahmad Hamidi Ahmadi Ahmadi Al Rafni Aldo Naza Puta Aldo Naza Putra Alficandra Alficandra Alnedral Ami Febby Triani Amin, Dwi Isniarti Andica, Ultrio Lipu Andika, Heru Andri Gemaini Ani Pristiawati Apriady , Hilmy Apriady, Hilmy Aprillia Setia Widiyawanti Apsyati, Suci Pratita Ardo, Okilanda Arfi, Jeni Arsil Arsil Arsil Arsil, Arsil Artanayasa, Wayan Asep Sujana Wahyuri Awal Prasetyo Bafirman HB Bahauddin, Muhammad Arja Bahtra , Ridho Bahtra, Ridho Cahyani, Firunika Intan Chaeroni, Ahmad Chinta, Ira Dally Rahman Damrah, Damrah Darmansyah Deby Tri Mario Dedi Sastradika Diana, Fitri Didin Tohidin Donal Syafrianto Donie, Donie Dwi Isniarti Amin Dwi Rahariyoso, Dwi Eddy Marheni Eka Vidya Putra Eko Purnomo Eldawaty, Eldawaty Eri Barlian ERNANDA, ERNANDA Ernawati Ernawati Evi Saputri Romandoni Farida Gusni Febryani, Febryani Fery Ferdian Firunika Intan Cahyani Fitri Yuliana Genta Dwi Putra Giri Verianti Gusril Gusril Gusril Gusril, Gusril Hadinata, Reza Handayani, Sri Gusti Handayani, Sri Gustri Harahap, Novita Sari Hardi, Veny Juniarni Hasibuan, Adinda Zahrunnisa Hendri Neldi Hendro Prabowo I Dewa Made Aryananda Wijaya Kusuma I Ketut Yoda I Made Satyawan I Wayan Lasmawan Idarul Hafni Ihsan, Nurul Iken Rahma Mahesty Ilham Falani Ilham Ilham Ilham Rasyid Khani Illahi, Randy Firman Indra Adi Budiman Indra Kasih Indri Wulandari Iqbal Maulana Iqbal Maulana Ismail, Ghulam Zaky Ismardi Ismardi Jamil, Zaky Ardhan Jennifer Astra Joni Taufik Hidayat Junaedi Indrawan Kamal Firdaus Kastrena, Ervan Khairuddin - Komaini, Anton Kusuma, Ketut Chandra Adinata Kuswahyudi Lili Eky Nursia N Lolia Manurizal M Iqbal M.Ilyasa MARDIAN, ROLI Maria Montessori Marta, Fendra Martati, Resi Yohana Masrun Masrun masrun Melinda Melinda Mochamad Ridwan, Mochamad Mohamad Nizam Nazarudin Mohd. Adrizal Muarif Arhas Putra Muhamad Ramos Muhammad Al Zaki MUHAMMAD ALI Muhammad Arnando Muhammad Ilham Mukhti Fadhli Kurniawan Mustar, Yetty Septiani Mustika Fitri Noerpratomo, Ramdhani Hanwar Nora Fudhla Nugraha, Reshandi Nurhalisa Nurhalisa Nurhayati Simatupang Nurhayati Simatupang, Nurhayati Nuridin Widya Pranoto Nurul Hidayah Nurul Ihsan OKTADINATA, ALEK Padli Padli Padli Padli Padli Perry Boy Chandra Siahaan Prabowo, Bangkit Yudo Pradana, Samuel Martin Pramudya Wisnu Priambodo Priambodo, Pramudya Wisnu Putra, Riken Hadi Rahmah Evita Putri Rahman Rahman Rahman Rahman Rahmatil Husni Ramadaniaty, Riri Reli Handayani, Reli Revalina, Atiqah Reza Restu Illahi Rika Sepriani Riki Likardo Riska Ramadani Lasri Roma Irawan Roma Irawan Ronni Yenes S.Pd. M Kes I Ketut Sudiana . Sabaruddin Yunis Bangun Sabilah, Muhamad Ichsan Safitri, Rahmita Salma Alfina Putri Nada Salsabila , Anisa Salsabillah, Insyafadya Sari, Yayang Yulia Sasmita, Khairul Sayuti Syahara Sazeli Rifki, Muhamad Selvani, Arif Selfa Septian Raibowo Setyo Purwanto Siti Maisyaroh Fitri Siregar Solihin, Amril Rahmat Sony Hasmarita SULISTYARTO, SONI Sumbara Hambali Suparno . Supriyatni, Deswinta Suryanef Suryanef Susanti, Retnaningtyas Susanti Susanto, Indra Himawan Syafruddin Syafruddin Syahrastani, Syahrastani Syahrial Bakhtiar Syamsuar Syamsuar, Syamsuar Syarastani, Syarastani Tan, Yong Qin Taufik, Muhamad Syamsu Thasya Selivya Valentine Tjung Hauw Sin, Tjung Hauw Tri Susanti Sirait Tri Susanti Sirait Ugi Nugraha Ulfani, Dhitia Putri Umar Umar Visano, Diski Wawan Junresti Daya Wilda Welis Willadi Rasyid Williyanto, Septian Yanuar Kiram , Phil Yasep Setiakarnawijaya Yendrizal, Yendrizal Yopi Meirijal Yosi Febriani Yusuf, Nur Raidha Ahadiyah Zani, Yulia Zikri Muthahari Zul Fadli Rambe, Ahmad