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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Prestasi Olahraga Arena Jurnal Terapan Ilmu Keolahragaan JSSF : Journal of Sport Science and Fitness Jurnal Pengabdian UntukMu NegeRI JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT JURNAL PENDIDIKAN TAMBUSAI Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Health and Sport Journal Jurnal Ilmiah Mandala Education (JIME) Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Performa Olahraga Jurnal Berkarya Pengabdian Masyarakat JOSSAE (Journal of Sport Science and Education) Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Physical Activity Journal (PAJU) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga JSES : Journal of Sport and Exercise Science GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Budapest International Research and Critics in Linguistics and Education Journal (Birle Journal) Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) EduInovasi: Journal of Basic Educational Studies PROFICIO: Jurnal Pengabdian Masyarakat Majalah Ilmiah Olahraga (MAJORA) Abimanyu: Journal of Community Engagement SWARNA International Journal of Emerging Research and Review SWARNA: Jurnal Pengabdian Kepada Masyarakat JOI International Journal of Social Science and Humanity PROMOTIF: Jurnal Pengabdian Kepada Masyarakat International Journal of Computer Technology and Science Sriwijaya Journal of Sport Strada Jurnal Ilmiah Kesehatan (SJIK) Physical Education and Sports: Studies and Research Abisatya
Oce Wiriawan
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Dentistry Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Nursing Physics Public Health Social Sciences Other

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Latihan Fartlek Time To Distance dan Time To Time: Solusi Optimal untuk Meningkatkan Performa Kecepatan dan Daya Tahan Pelari Jarak Menengah Julifais Neni Dwi Rusdita; Oce Wiriawan; Bhekti Lestari; Fifit Yeti Wulandari
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 1 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/acmr1k85

Abstract

This study aimed to examine the comparative effectiveness of both models in improving runners’ speed and endurance and to determine which produces superior physiological adaptations. A quasi-experimental design with a two-group pretest–posttest format was used. Twelve male athletes (aged 17–22 years) were divided into two groups: K1 (Time to Distance, n=6) and K2 (Time to Time, n=6). Speed (30 m sprint) and endurance (1600 m run) tests were administered before and after six weeks of training at 75–90% HRmax intensity. Significant improvements were observed in both groups (p < 0.05). For speed, K1 improved from 4.35 ± 0.21 s to 3.95 ± 0.18 s (p = 0.001; d = 1.90), while K2 improved from 4.33 ± 0.24 s to 4.12 ± 0.19 s (p = 0.015; d = 1.05). For endurance, K1 improved from 6.45 ± 0.31 min to 5.98 ± 0.27 min (p = 0.001; d = 2.00), and K2 from 6.48 ± 0.34 min to 6.18 ± 0.29 min (p = 0.012; d = 1.15). Independent t-test results confirmed significant intergroup differences (p < 0.05). The study concludes that the Fartlek Time to Distance model is more effective in enhancing speed and endurance through improved anaerobic adaptation and biomechanical efficiency. Practically, this research provides an evidence-based foundation for coaches and athletes to optimize performance through structured fartlek training design.IM Keywords: Fartlek, speed, endurance, middle-distance runners, athletic performance
Competition anxiety and mental toughness in badminton student-athletes’ performance Muhammad Labib Siena Ar Rasyid; Oce Wiriawan; Afif Rusdiawan; Yanuar Alfan Triardhana; Naila Khanina
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 12 No 1 (2026): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v12i1.26049

Abstract

Psychological factors such as anxiety and mental toughness play an important role in competitive sports, particularly during high-pressure selection processes. Studies on psychological predictors in internal sports selection remain limited. This study aims to examine the relationship between competition anxiety, mental toughness, and competition performance. Performance was assessed through two measures: subjective performance (self-perceived performance) and match outcomes in the internal selection process. This study used a correlational quantitative design. A total sampling technique was applied, in which all male student-athletes registered in the internal selection were invited to participate, resulting in 23 male badminton student-athletes from a university in Surabaya, Indonesia, participating in the study. The research instruments used were the Sport Anxiety Scale-2 (SAS-2), the Mental Toughness Questionnaire-10 (MTQ-10), and subjective performance and match outcome measures. Data were analyzed using Pearson correlation and Spearman's rank correlation tests. Pearson correlation results showed a relationship between competition anxiety and subjective performance (r = -0.708, p < 0.05) and between mental toughness and subjective performance (r = 0.606, p < 0.05). Spearman's rank correlation results showed a relationship between competition anxiety and match outcomes (r = -0.451, p < 0.05), while mental toughness showed no significant relationship with match outcomes (r = 0.249, p > 0.05). These findings indicate that competition anxiety and mental toughness are significantly related to subjective performance. However, when performance is evaluated based on match outcomes, only competition anxiety shows a significant relationship, indicating that competition anxiety has a greater influence on match outcomes in internal selection contexts.
The combination of plyometric and ladder drills can improve acceleration and footwork skills in badminton players Muhammad Labib Siena Ar Rasyid; Oce Wiriawan; Afif Rusdiawan; Laily Mita Andriana; Enarnimas Dwi Ratna Damayanti
Physical Education and Sports: Studies and Research Vol. 5 No. 1 (2026): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v5i1.669

Abstract

Background: Recognized globally as the fastest racket sport in the world, badminton demands exceptional acceleration and footwork skills for competitive success. However, many intermediate players often struggle to produce the explosive power needed for fast-paced rallies. To enhance these physical attributes, targeted training interventions, such as a hybrid regimen of plyometric and ladder drills, are often required. Objectives: This study aims to analyze the efficacy of integrating plyometric exercises with ladder drills in enhancing acceleration and footwork proficiency among badminton players. Methods: This research employed a quasi-experimental design with a non-equivalent control group. Through purposive sampling, 24 male participants (aged 14-16 years) with at least 2 years of training experience, good health, and no history of recent injuries were selected. They were assigned to either the PLD Group (age: 15.00 ± 0.74 years; height: 162.00 ± 0.07 cm; weight: 50.58 ± 5.68 kg; BMI: 19.20 ± 0.88 kg/m²) or the CV Group (age: 15.00 ± 0.85 years; height: 162.08 ± 0.08 cm; weight: 51.75 ± 8.05 kg; BMI: 19.59 ± 1.56 kg/m²). The intervention spanned six weeks, with three sessions per week. Performance in acceleration was assessed using a 10-meter sprint, and footwork skills were assessed using the footwork skills test (Tohar version) pre- and post-intervention. Data analysis employed the Wilcoxon signed-rank and the Mann-Whitney tests. Results: The Wilcoxon analysis indicated that both the PLD and CV Groups achieved improvements in acceleration and footwork skills (p<0.05). However, the Mann-Whitney test revealed a statistically significant difference between the two groups, with the PLD Group demonstrating superior gains in both acceleration (p<0.05) and footwork skills (p<0.05) compared to the CV Group. Conclusions: Integrating plyometric training and ladder drills is an effective strategy for significantly improving acceleration and footwork skills in badminton players.
OPTIMALISASI KONSUMSI IKAN LOKAL DAN SAYUR LAUT UNTUK KEBUGARAN KELUARGA DESA NGADIPURO Fitriari Izzatunnisa Muhaimin; Andhega Wijaya; M. Turhan Yani; Oce Wiriawan; Zulaikha Abdullah
Jurnal Pengabdian Masyarakat FKIP UTP Vol 8 No 1 (2027): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : Fakultas Keguruan dan Ilmu Pendidikan Universitas Tunas Pembangunan Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v8i1.7250

Abstract

Desa Ngadipuro, Kecamatan Wonotirto, Kabupaten Blitar, Jawa Timur, memiliki potensi hasil alam yang cukup besar, terutama hasil perikanan dan sumber daya laut. Sebagian besar masyarakat Desa Ngadipuro berprofesi sebagai nelayan, sehingga ikan lokal menjadi salah satu sumber pangan yang dekat dengan kehidupan masyarakat. Namun, potensi hasil alam tersebut masih perlu dikembangkan agar tidak hanya dikonsumsi secara langsung, tetapi juga dapat diolah menjadi produk pangan yang lebih beragam, bernilai tambah, dan mendukung kesehatan serta kebugaran keluarga. Kegiatan Pengabdian kepada Masyarakat (PKM) ini bertujuan memberikan pemahaman secara akademis dan praktis kepada masyarakat mengenai pemanfaatan dan pengolahan ikan lokal serta sayur laut sebagai sumber pangan yang dapat dikembangkan untuk meningkatkan kualitas konsumsi keluarga dan mendukung kebugaran jasmani. Kegiatan dilaksanakan kepada warga Desa Ngadipuro melalui metode ceramah dan praktik. Metode ceramah digunakan untuk menyampaikan pengetahuan mengenai kandungan gizi, manfaat konsumsi ikan dan sayur laut, serta pentingnya pola makan yang mendukung kebugaran. Selanjutnya, metode praktik digunakan untuk memberikan pengalaman langsung dalam pengolahan hasil alam menjadi produk pangan yang lebih menarik dan memiliki potensi nilai tambah bagi masyarakat. Peserta kegiatan adalah masyarakat Desa Ngadipuro, khususnya warga yang memiliki keterkaitan dengan hasil perikanan dan kehidupan pesisir. Hasil kegiatan menunjukkan bahwa penyampaian materi dan praktik secara langsung dapat membantu masyarakat memahami bahwa hasil alam di sekitar mereka memiliki peluang untuk dikembangkan menjadi sumber pangan yang sehat sekaligus memiliki nilai ekonomi. Kegiatan ini diharapkan dapat mendorong masyarakat untuk lebih optimal memanfaatkan hasil perikanan dan sumber daya laut, meningkatkan kreativitas dalam pengolahan pangan, serta membangun kebiasaan konsumsi yang mendukung kesehatan dan kebugaran keluarga. Dengan demikian, pemanfaatan hasil alam secara tepat dapat menjadi salah satu langkah untuk meningkatkan kesejahteraan dan kemandirian masyarakat Desa Ngadipuro.
The combination of plyometric and ladder drills can improve acceleration and footwork skills in badminton players Muhammad Labib Siena Ar Rasyid; Oce Wiriawan; Afif Rusdiawan; Laily Mita Andriana; Enarnimas Dwi Ratna Damayanti
Physical Education and Sports: Studies and Research Vol. 5 No. 1 (2026): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v5i1.669

Abstract

Background: Recognized globally as the fastest racket sport in the world, badminton demands exceptional acceleration and footwork skills for competitive success. However, many intermediate players often struggle to produce the explosive power needed for fast-paced rallies. To enhance these physical attributes, targeted training interventions, such as a hybrid regimen of plyometric and ladder drills, are often required. Objectives: This study aims to analyze the efficacy of integrating plyometric exercises with ladder drills in enhancing acceleration and footwork proficiency among badminton players. Methods: This research employed a quasi-experimental design with a non-equivalent control group. Through purposive sampling, 24 male participants (aged 14-16 years) with at least 2 years of training experience, good health, and no history of recent injuries were selected. They were assigned to either the PLD Group (age: 15.00 ± 0.74 years; height: 162.00 ± 0.07 cm; weight: 50.58 ± 5.68 kg; BMI: 19.20 ± 0.88 kg/m²) or the CV Group (age: 15.00 ± 0.85 years; height: 162.08 ± 0.08 cm; weight: 51.75 ± 8.05 kg; BMI: 19.59 ± 1.56 kg/m²). The intervention spanned six weeks, with three sessions per week. Performance in acceleration was assessed using a 10-meter sprint, and footwork skills were assessed using the footwork skills test (Tohar version) pre- and post-intervention. Data analysis employed the Wilcoxon signed-rank and the Mann-Whitney tests. Results: The Wilcoxon analysis indicated that both the PLD and CV Groups achieved improvements in acceleration and footwork skills (p<0.05). However, the Mann-Whitney test revealed a statistically significant difference between the two groups, with the PLD Group demonstrating superior gains in both acceleration (p<0.05) and footwork skills (p<0.05) compared to the CV Group. Conclusions: Integrating plyometric training and ladder drills is an effective strategy for significantly improving acceleration and footwork skills in badminton players.
Co-Authors Achmad Widodo Achmad Widodo ADAM BASTIAN, ALVIN ADJI PRASETYA, HAFISH Advendi Kristiyandaru Afif Rusdiawan Aghus Sifaq AGTA AFFIRDAUSY, WILDAN Agus Hariyanto Ainin, Ima Kurrotun Ainur Rasyid Akbari, Nur Ali Yusuf Amrozi Khamidi Andhega Wijaya Andhega Wijaya Andi Fepriyanto Annas Pra Ghoniyyu Qolbi Ardyansyah Arief Budi Utomo Arie Wardhono Arief, Nur Ahmad Arifah Kaharina Aziz, Muhammad Zainuddien azizah, lely nur Bachtiar, Amin Bagaskara, Bryant Wirahadi BAGOES NOVIANTORO, M Bhekti Lestari Budi Ariyanto, Budi Cahyono, Febriyan Dwi Choirul Umam Damayanti, Elok Dani Primanata DEBY ARIYANTO, MARTHA Del Asri Del Asri DHEVANGGA PRISTAWAN ABHIMASTA, STANISLAUSE Dian Helaprhara Donny Ardy Kusuma Edy Mintarto Edy Mintarto Edy Mintarto, Edy Enarnimas Dwi Ratna Damayanti Fachry Abda El Rahman Febriyanti, Fery Ferdita Yuhantini, Eva Fifit Yeti Wulandari Fikri, Muhammad Dzul FIRDAUS, A.M. FARID PASYA Fitriari Izzatunnisa Muhaimin Fransisca Januarumi Marhaendra Wijaya Galih Yoga Neviantoko Gigih Siantoro Gigih Siantoro HAKIKY, ILHAM Hamdani Hamdani HARI ANDARA, EDO Hari Setijono Hari Setijono Hari Setijono Hari Setijono Hari Setijono Hari Setijono, Hari Haryo Widodo Heryanto Nur Muhammad Heryanto Nur Muhammad Hijrin Fithroni Ido Gavrila Wiriawan Ido Gavrila Wiriawan Idzam Kholid Akbar Ika Jayadi Ika Jayadi Ilo Raditio Wiriawan Ilo Raditio Wiriawan Ima Kurrotun Ainin Imam Haromain Imam Marsudi Irma Ferdiana Irma Ferdiana ISNAWATI Isti Hidayah JAFAR LUTFI, ERIC JAYADI, IKA Julifais Neni Dwi Rusdita Kaharina, Arifah Karin Setya Arzety Keysha Azhalia Wahono Kharis Fajar, Muhammad Kolektus Oky Ristanto Kukuh Pambuka Putra Kunjung Ashadi Labib Siena Ar Rasyid, Muhammad Laily Mita Andriana Lestari, Bhekti M FARID PASYA FIRDAUS, A M. Turhan Yani Miftachul Amiruddin Miftakhul Jannah Mochamad Ilham Agung Prilaksono Mochamad Purnomo Mochamad Ridwan Mohamad, Mohd Izham Muchamad Arif Al Ardha Mufarrihul Hazin Muhamad Fauzi Muhammad Kharis Fajar Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Labib Siena Ar Rasyid Muhammad Muhammad Muhammad Muhammad Muhammad Muhammad Muhammad Muhammad Muhammad Sidik, Rizky Muhammad Turhan Yani Naila Khanina Nanda Ibnasia Rahman Nining Widyah Kusnanik Niqsanding Sanrijaya Nugroho Agung Supriyanto Nur Ahmad Arief Nur Ahmad Arief Nur Akbari Nurdiansyah Nurdiansyah Nurhasan Nurhasan, Nurhasan Nurhayati Nurpratiwi, Resti Panji Bana Pembayun, Devi Lestya Pranasto, Wido Hary PUNGKAS ILHAMI, OKI Purnomo, Mochammad Putri Aisyiyah Rachma Dewi Putri, Saraswati Dharani RAIHANATA YUSA, NAILY RAMADHAN FIRMANSYAH, MUHAMMAD RANI KHOTIJAH, NURUL Rasyid, Muhammad Labib Siena Ar Rini Ismalasari Risfan Iskandar Riyanto, R Benny Rizky Muhammad Sidik Rosi Rosalina ROSYIDI, M.IQBAL Rusdiawan, Afif Sapto Wibowo Sapto Wibowo Sapto Wibowo Sapto Wibowo Sapto Wibowo Saraswati Dharani Sari Edi Cahyaningrum Satria Wiradika Sauqi Sawa Bikalawan Shery Iris Zalillah Shery Iris Zalillah Shidqi Hamdi Pratama Putera Shidqi Hamdi Pratama Putera SHOLIKIN, TEGUH SIFAQ, AGHUS SJAFIATUL MARDLIYAH Sri Abidah Suryaningsih Sudarwo, Raden Sukmanda, Taufan Fajar Taufan Fajar Sukmanda Taufiq Hidayat Taufiq Hidayat Taufiq Hidayat Teguh Sholikin Tri Setyo Utami TRI WIDODO, DIBYO Tutur Jatmiko Wahyudi, Achmad Rizanul WIDYA ASMARA UTOMO PUTRA, ANGGORO Wijono Wijono Wijono Wijono Wijono Wijono Wijono Wiyanto - Yanuar Alfan Triardhana Yeni Anistyasari Yuen Cheilo Prasetyo Yulfiras Thariqi Yuri Lolita ZAENAL ABIDIN, MOCHAMAD Zainul Syafi’ Uddin Zulaikha Abdullah