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Survey on physical fitness levels of athletes aged 13-15 years old at Satria Mandiri Soccer School, Bojonegoro Regency Arjuna Arya Nugraha; Moch. Yunus; Prisca Widiawati
Journal of Science and Education (JSE) Vol. 3 No. 2 (2022): Special issue dedicated to International Conference on Sports Science and Healt
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Physical fitness is one of the important components in the sport of football, because the game of football is played within 2x45 minutes so that a valid fitness status is needed in order to play football optimally. This study was conducted to determine the status of physical freshness in athletes aged 13 to 15 years at SSB Satria Mandiri, Bojonegoro Regency. The method in this study is descriptive quantitative with survey techniques. The population and samples used were athletes aged 13 to 15 years at the Satria Mandiri football school which totaled 22 athletes. Data collection includes several tests, a 50-meter running test using a running track, a body lift hanging test using poles/bars, a 60-second seating test, an upright jumping test using a board, a 1000-meter running test using a running track. Data analysis in this study is quantitative descriptive statistics. The results of this study obtained that of the 22 athletes who were subjects, 12 athletes obtained the moderate category with a percentage of 54.54%. The conclusion obtained from this study is that the level of physical freshness in athletes aged 13-15 years at the Satria Mandiri football school as a whole shows a moderate category.
Peningkatan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat latihan aerobik intensitas sedang Moch Yunus; Abi Fajar Fathoni; Endang Sri Wahjuni
MEDIKORA Vol 21, No 2 (2022): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v21i2.51633

Abstract

Penelitian ini bertujuan untuk mengkaji dan menganalisa besarnya peningkatan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat latihan aerobik intensitas sedang. Penelitian ini merupakan penelitian eksperimen semu dengan pendekatan kuantitatif, serta menggunakan rancangan pretest and posttest design. Populasi dalam penelitian ini adalah mahasiswa jurusan PKO FIK UM, dengan tehnik sampling menggunakan purposive sampling, serta jumlah sampel sebanyak 20 orang. Variabel bebas dalam penelitian ini yaitu latihan aerobik intensitas sedang. Latihan dilakukan dengan frekuensi 3 kali perminggu, selama 8 minggu dan durasi latihan 30 menit. Variabel terikat yaitu: 1) daya tahan membran sel eritrosit, dan 2) Jumlah sel eritrosit. Data variabel terikat pretest dan posttest dikumpulkan dengan teknik memeriksa darah vena yang dilaksanakan di laboratorium klinik Diagnostik Bromo Malang. Analisis data menggunakan teknik Uji t paired sample t test dengan menggunakan α 0,05. Hasil analisis data penelitian menunjukkan bahwa Fragiltas Osmotik sebagai indikator variabel daya tahan membran sel eritrosit Pretest 0,46±0,02% dan postest 0,43±0,02 %, P-value 0,029 α (0,05) sedangkan variabel jumlah sel eritrosit pretest 5,4580 ± 0,223 juta/uL dan postest 5,6230± 0,142 juta/uL,. P-value 0,021 α (0,05). Hal ini dapat disimpulkan bahwa terdapat peningkatan yang signifikan daya tahan membran sel eritrosit dan jumlah sel eritrosit akibat Latihan aerobik intensitas sedang.Increased endurance of erythrocyte cell membrane and erythrocyte cell number due to moderate intensity aerobic exerciseAbstractThis study aims to examine and analyze the magnitude of the increase in the endurance of the erythrocyte membrane and the number of erythrocyte cells due to moderate-intensity aerobic exercise. This research is a quasi-experimental research with a quantitative approach, and uses pretest and posttest design. The population in this study were students majoring in PKO FIK UM, with a sampling technique using purpusive sampling, and the number of samples was 20 people. The independent variable in this study was moderate intensity aerobic exercise. Exercises are carried out with a frequency of 3 times per week, for 8 weeks and the duration of the exercise is 30 minutes. The dependent variables are: 1) the durability of the erythrocyte cell membrane, and 2) the number of erythrocyte cells. The dependent variable data of pretest and posttest were collected by using the technique of examining venous blood which was carried out at the Bromo Diagnostic Clinic Malang. Data analysis used the paired sample t test technique using 0.05. The results of the analysis of research data showed that Osmotic Fragility as an indicator of the durability of the erythrocyte cell membrane. Pretest 0.46±0.02% and posttest 0.43±0.02%, P-value 0.029 (0.05) while the variable amount erythrocyte cells pretest 5.4580 ± 0.223 million/uL and posttest 5.6230 ± 0.142 million/uL, P-value 0.021 (0.05). It can be concluded that there is a significant increase in the endurance of the erythrocyte cell membrane and the number of erythrocytes due to moderate-intensity aerobic exercise.
Pelatihan berbasis Psikologis untuk Meningkatkan Penerimaan Diri pada Orang yang Pernah Mengalami Kusta (OYPMK) Tutut Chusniyah; Dhelya Widasmara; Rakhmaditya Dewi Noorrizki; Mohammad Bisri; Moch. Yunus; Ika Andrini Farida; Agung Minto Wahyu; Tasya Yuni Ariskasari
Dinamisia : Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 6 (2022): Dinamisia: Jurnal Pengabdian Kepada Masyarakat
Publisher : Universitas Lancang Kuning

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31849/dinamisia.v6i6.11628

Abstract

As one of the countries with the highest prevalence of leprosy sufferers, this problem must be seriously addressed. So far, most of the treatment is still done on the medical aspect, but not much has been done to shape the psychology of the patients or OYPMK. Therefore, it is necessary to do real interventions that help from the psychological side of the patient or OYPMK. This service method uses psychological-based training, which includes several activities, namely opening, initial assessment, introduction, recognizing self-potential, forming positive perceptions, introduction to time management, increasing fighting power, training evaluation, and closing. As a result, this training has succeeded in achieving the goals set for each activity. In addition, the participants also gave testimonies of positive changes in their self-acceptance. Thus, this training activity can be a structured guideline for partners who want to implement it.
The Meta Analysis Study : The Effect of HIIT Training on VO2max Improvement of Football Athletes Moch. Yunus; Muhammad Hamzah Pratama; Endang Sri Wahjuni
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol 6 No 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : IKIP Budi Utomo Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.2148

Abstract

Many studies have examined the effect of HIIT on the VO2max of a soccer athlete in sports. These various studies show that HIIT training has a positive effect on increasing an athlete's VO2max , but the results of each study tend to be different. Therefore, a comprehensive analysis is needed to provide precise and accurate information regarding the impact of HIIT training variations on an athlete's VO2max . This study focuses on testing the Effect Size of the effect of HIIT training variations on an athlete's VO2max in sports. The data from this study come from several studies that have been conducted and published on the Google Scholar database using the keywords: Influence; HIITs; VO2max ; Football. In the data analysis process, there are several steps, such as identifying variables, finding r values, converting r values ​​into z distributions that reflect the effect size of each study, calculating variance, calculating the Standard Error of z, and performing summary effect calculations. Summary effect calculations were performed using the statistical program Jeffreys's Amazing Statistics Program (JASP). From the results of this study, it was concluded that there was a significant effect between HIIT training and an increase in VO2max in soccer athletes. The Random Effect Correlation (r_RE) has a value of 1.0602. Based on these findings, it can be concluded that the impact of HIIT training on increasing VO2max in soccer athletes is significant and has a high category.
Analysis Physical Condition of The Position Women’s Basketball Players Perennial Foundation Of Perbaspa Kediri District Yohana Cindi Florensa; Imam Hariadi; Moch. Yunus; Yulingga Nanda Hanief
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 11, No 3 (2023): SEPTEMBER 2023
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v11i3.3255

Abstract

This study aims to determine: (1) physical condition of arm muscle strength, (2) speed, (3) agility, (4) leg muscle power, (5) endurance, (6) physical condition of women's basketball players Perbaspa Perbaspa Foundation Kediri Regency based on player position. This type of research is quantitative descriptive research with data collection techniques using survey methods with test and measurement techniques. The population in this study were all female basketball players at the Perbaspa Abadi Foundation, Kediri Regency, consisting of 15 players. The sampling technique in this study is total sampling. The test instruments used were the push up test, 30 meter sprint, dogging run, vertical jump and multistage fitness test. The results showed that the physical condition of women's basketball players at the Abadi Perbaspa Foundation, Kediri Regency in the components of arm muscle strength, 12 players (80%) were in the poor category, the speed of 5 players (33%) was in the medium category, the agility of 15 players (100%) was in the very category. good, leg muscle power of 11 players (73%) is in the poor category, endurance of 13 players (87%) is in the very poor category. The results of the physical condition based on the player's position show that the dominant physical condition of the point guard position (PG1) is speed and agility, the shooting guard position (SG2) speed and agility, small forward agility (SF3), power forward position (PF4) arm muscle strength, speed and agility, middle position (C5) speed and agility. Physical condition is one aspect that cannot be underestimated, because basketball players have positions and tasks where each task requires different components of physical condition, so coaches need to know what physical components are needed to improve performance.
EFFECT OF 6 WEEKS OF CIRCUIT TRAINING ON INCREASED VO2 MAX Moch Yunus
Jurnal Health Sains Vol. 4 No. 7 (2023): Journal Health Sains
Publisher : Syntax Corporation Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46799/jhs.v4i7.1001

Abstract

This study aimed to analyze the effect of 6 weeks of Circuit Exercise on increasing VO2max. The research design applied to this study used pre-experimental with one group pretest and posttest design. The number of subjects of this study was 24 Opel Futsal Club U-16 athletes in Lamongan Regency. The treatment in the study was in the form of circuit training, carried out as many as 18 meetings for 6 weeks with a frequency of exercise 3 times a week. The test instrument used in this study was a multistage fitness test. Technical analysis uses a t-test with the prerequisites of a normality test. The results of the study found that the VO2max mean pretest value was 39.29 ml / kg / minute and for the posttest mean results was 43.93 ml / kg / minute. The results of paired sample t-test analysis are 0.000 < 0.05. Based on the results of the analysis, it can be concluded that 6 weeks of circuit training can increase VO2max significantly.
Hubungan Beban Kerja Mental dan Lingkungan Kerja Non-Fisik dengan Stres Kerja di UMKM Sanan Vina Aprilia; Moch. Yunus; Anita Sulistyorini; Marji Marji
Jurnal Medika Nusantara Vol. 1 No. 4 (2023): November : Jurnal Medika Nusantara,
Publisher : Stikes Kesdam IV/Diponegoro Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59680/medika.v1i4.611

Abstract

UMKM Sanan Tempe Chips is one of the main informal industries in Malang City. The amount of tempe chips marketing can increase the production target that must be achieved per day. Based on the preliminary studies, it was found that 6 out of 9 workers had complaints dizziness, back pain, irritability, and boredom at work. These complaints can be signs of job stress. Factors that cause job stress are mental workload and non-physical work environment. This study aims to determine the relationship between mental workload and non-physical work environment with job stress in UMKM Sanan Tempe Chips. The research population consisted of 136 people with a sampling determination that used the Lemeshow formula, and a sample of 56 people was obtained. The Spearman Rank test was used in bivariate analysis. The results of the study indicated that the two independent variables had significant relationship with the dependent variable (job stress). The mental workload variable had a value (p=0.026), while the non-physical work environment variable had a value (p=0.035). In an effort to reduce job stress levels, it is hoped that superiors can routinely rotate the workers and always monitor employee performance and establish closeness between workers in the work environment.
Sosialisasi dan Pelatihan Resusitasi Jantung Paru pada Mahasiswa Pendidikan Kepelatihan Olahraga Universitas Negeri Malang Muhammad Putra Ramadhan; Alifia Candra Puriastuti; Moch. Yunus
AKM Vol 4 No 2 (2024): AKM : Aksi Kepada Masyarakat Jurnal Pengabdian Kepada Masyarakat - Januari 2024
Publisher : Sekolah Tinggi Ekonomi dan Bisnis Syariah (STEBIS) Indo Global Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36908/akm.v4i2.886

Abstract

Artikel pengabdian ini membahas tentang Sosialisasi dan Pelatihan Resusitasi Jantung Paru pada Mahasiswa Pendidikan Kepelatihan Olahraga Universitas Negeri Malang sebagai upaya peningkatan kompetensi lulusan. Hal ini dilakukan karena tingginya prevalensi henti jantung, khususnya pada atlet ketika bertanding di lapangan. Tujuan dari kegiatan ini agar mahasiswa mampu menguasai pertolongan pertama pada henti jantung. Metode yang digunakan pada pengabdian ini melalui tiga tahap, yaitu sosialisasai materi, demonstrasi dan praktikum, serta evaluasi. Selama kegiatan, 71 mahasiswa yang menjadi peserta dibagi menjadi 2 kelas. Evaluasi dilakukan dengan memberikan penugasan video praktikum secara individu. Hasil dari pengabdian ini menunjukkan mahasiswa sangat antusias dalam mengikuti setiap kegiatan yang ditunjukkan dengan banyaknya pertanyaan selama sosialisasi materi dan keaktifan untuk dikoreksi ketika mempraktikkan resusitasi jantung paru. Selain itu, dengan kegiatan ini diharapkan mahasiswa mampu memberikan pertologan pertama yang tepat ketika menemukan kejadian gagal jantung terutama pada kegiatan olahraga. Mahasiswa diharapkan meningkatkan kompetensi resusitasi jantung paru dengan mengikuti pelatihan yang tersertifikasi sehingga kemampuan yang dimiliki dapat dilakukan pada maysarakat luas, tidak terbatas pada olahraga saja.
HUBUNGAN PENGETAHUAN IBU, SIKAP IBU, DAN DUKUNGAN KELUARGA DENGAN IMUNISASI HEPATITIS B0 DI WILAYAH KERJA PUSKESMAS DINOYO KOTA MALANG Della Rismay Pratama; Moch. Yunus; Desi Ariwinanti
Prosiding Seminar Kesehatan Nasional Sexophone 2021
Publisher : Universitas Negeri Malang

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Abstract

Hepatitis B merupakan infeksi virus pada hati yang mengakibatkan penyakit akut maupun kronis. Salah satu cara pencegahannya adalah imunisasi hepatitis B. Pemberian pertama kali dilakukan pada bayi usia 0-7 hari dan mampu menurunkan persebaran hepatitis B. Menurut Dinas Kesehatan Kota Malang, Puskesmas Dinoyo menjadi puskesmas dengan imunisasi hepatitis B0 terendah di Kota Malang yaitu hanya 78%.Metode yang digunakan dalam penelitian ini adalah analitik korelasional dengan pendekatan cross sectional. Tujuan dalam penelitian ini adalah untuk mengetahui adakah hubungan antara pengetahuan ibu, sikap ibu, dan dukungan keluarga dengan pemberian imunisasi hepatitis B0. Subjek penelitian adalah ibu yang melahirkan selama bulan Januari sampai bulan Juni 2019 dan tercatat di Puskesmas Dinoyo. Pengambilan sampel menggunakan teknik accidental sampling dengan jumlah sampel sebanyak 70. Pengambilan data dilakukan dengan menyebar angket. Analisis bivariat dilakukan dengan uji chi square dan analisis multivariat dengan uji regresi logistik. Berdasarkan hasil analisis terdapat hubungan yang signifikan antara pengetahuan ibu dan pemberian imunisasi hepatitis B0 (p-value=0,0000,05). Selanjutnya terdapat hubungan yang signifikan antara sikap ibu dengan pemberian imunisasi hepatitis B0 (p-value=0,0020,05), dan tidak terdapat hubungan yang bermakna antara dukungan keluarga dengan pemberian imunisasi hepatitis B0 sebesar (p-value=0,4250,05). Pada analisis multivariat tidak ada variabel bebas yang bekerja bersama-sama dalam pemberian imunisasi hepatitis B0. Akan tetapi, variabel sikap merupakan variabel paling berpengaruh dalam pemberian imunisasi hepatitis B0. Sikap ibu dengan kategori baik akan melakukan pemberian imunisasi hepatitis B0 tepat waktu sebesar 8,6 kali.
Penguatan Pendekatan Ilmu Kesehatan Olahraga pada Alumni Pendidikan Kepelatihan Olahraga Moch. Yunus; Prisca Widiawati; Alifia Candra Puriastuti; Muhammad Putra Ramadhan; Purwadi, Dinda Arisetya; Ulma Erdilanita
Jurnal Pengabdian dan Peningkatan Mutu Masyarakat (Janayu) Vol. 5 No. 1 (2024): Jurnal Pengabdian dan Peningkatan Mutu Masyarakat
Publisher : Universitas Muhammadiyah Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22219/janayu.v5i1.27911

Abstract

Purpose – The purpose of this service is to facilitate sports coaching education alumni to hone quality and add insight into sports coaching in the field of sport medicine (sports health) so that they can analyze the health status of athletes in carrying out a given training program, can find out the design of exercises that are suitable for the growth and development of athletes, and handling post-injury athletes. Design/methodology/approach – In this service activity using the lecture method by conveying material about sports health, practicing material that has been obtained from resource persons, providing implementation support by conducting implementation assistance, measuring results through comparison of pre-test and post-test scores given, and following up on results by analyzing the data obtained from the results of the pre-test and post-test. Findings – From this community service activity, the results of the pre-test data analysis showed a percentage of 50.5%, after being converted using the criteria table, it can be concluded that the results of the pre-test data are included in the fairly effective category. While the analysis of the post-test data shows a percentage of 81.33%, after being converted using the criteria table, it can be concluded that the results of the post-test data are included in the very effective category. This shows that there is an increase in knowledge of alumni after the implementation of sports health hybrid training and being given products in the form of videos on sports health material. The video can be used as a guide or literature reference by sports coaching education alumni when they are in the field to manage the health and nutrition of athletes and students. Originality/value – Previous articles were limited to delivering exercise physiology material. Therefore, the community service team carries out strengthening the sports health science approach which includes nutrition and sports material, sports injury first aid, splint dressing, and physical activity in children which is carried out in a hybrid manner. The results of the dedication of the team proposing this activity are expected to produce professional trainers who are ready to compete in the world of sports coaching.
Co-Authors A Dirwan, A ABD Aziz, ABD Abi Fajar Fathoni Aditya, Ronal Surya Agil Wahyu Wicaksono Agung Kurniawan Agung Minto Wahyu Agustini Rodiah Machdi Ahmad Abdullah Ahmad Junaidi Ahmad Zainullah Ahmad Zainullah, Ahmad Al Hafidz, Muhamad Syauqi Alifia Candra Puriastuti Alrazeeni, Daifallah M. Amelia, Dessy Anang Lastriyanto Andriansyah, Ahmad Ryan Anindya Hapsari Anita Sulistyorini Ardhanu Kusumanto Arisma, Bayu Jaya Noor Arjuna Arya Nugraha Arnoldi, Dwi Athallah, Ratnaduhita Fikrah Ayu Nindhi Kistianita Baharsah, Arief Bahruddin Zaini Banar Adi, Rafi Bayu Jaya Noor Arisma Bhisusman, Agham Billah, Moh. Andi Arif Burhanuddin, Alief Cahyani, Aisyah Nur Della Rismay Pratama Desi Ariwinanti Devi, Tiara Dewi Anggia Hapsari Dhelya Widasmara Dhia Irfan Hanif Diffa Hamam Fernanda, Diffa Dinar Septi Pratiwi Dwi Rahayuning Surastia Edi Kurniawan Farid Edo Prasetyo Effendi, Sairul Eldiene Zaura I'tamada Endang Sri Wahjuni Endang Sri Wahjuni Endang Sri Wahjuni, Endang Sri Endra, Dodi Erdilanita, Ulma Erwan Erwan, Erwan Fadil, Riyadh Fahmi, Azwan Fanani, Erianto Fathullah     Febrita Paulina Heynoek Ferdinandus, Moses Eleazar Firman Jaya Gema Fitriady Ginting, Muchtar Hanif, Dhia Irfan Hartati Eko Wardani Hasanah, Lina Fajariyah Herwati Hidayat, Tri Hidayati, Syamsi Himami, Nely Ika Andrini Farida ilham, muhammad ilham pratama Ilmiyantita, Annisa’ Mazroatul Imam Hariadi Indra Gunawan Irawan Malik Irawan Malik Irfan Panji Rifai Ismail, Iskandar Isnandar, Fiqi Jati Batoro JOKO SUSANTO Karmin Karmin, Karmin Kiky Martha Ariesaka Komar, Abd. Kurniati Rahayuni Kustiana Arisanti Lailia Maghfiroh, Ummi Lamerkabel, J. S. A. Laras Putri Gamagitta Lisa Umami M Ginting Maemunah Mahdi, Agustini Rodiah Mahfudzoh, Balqis Saroh Manggolono, Lintang Nirmalasari Gemalochaya Marji Marji Marji Marji Martomi, Eka Satria Masauna, Esther D Masyithoh, Dewi Misbachudin, Muhammad Moh Mirza Nuryady, Moh Mirza Moh. Ahsan Faradisi Mohammad Bisri Mohammad, Noor Mu'arifin Muhammad Hamzah Pratama Muhammad Putra Ramadhan Mulyadi Mulyadi Muttaqien, M Muzammil, Ahmad Nanang Qosim Nanang Tri Wahyudi Ni'mah, Mamluatun Nina Rini Suprobo Nungki Anggorowati Panganiban, Teejay D. parlindungan sihombing, andreas Permadi, Bagas Adi Prakarsa, Cakra Puitra Prisca Widiawati Purwadi, Dinda Arisetya Putra, Diaz Reza Aprianto Putra, Ega Prasetya Putra, Muhammad Putri, Salsabilla Alifah Qusay Efendi, Mochammad Rahayu, Indah Rakhmaditya Dewi Noorrizki Rara Warih Gayatri Ratih, Suci Puspita Ratna Mila Rayes Maulana H.W Reigina, Fitra Mulya Fisca Rias Gesang Kinanti Rini Ismalasari Rio Hidayanto Pratama Roestamy, Martin Rofiq Sofa, Ainur Romli Romli Safrudin, Andy Latif Saimona, Natabaya Salsabilla Alifah Putri Sani, Almadora Anwar Saputra, M. Randi Eka Sari, Gadis Meinar Sari, Ganis Meinar Sa’diyah, Halimatus Seprianto, Dicky Septiananda, Farsya Hidayah Shobirin, Shobirin Sholeha, Siti Amilus Siti Nurrochmah Soegeng Witjahjo solehuddin, Sollah Sovannara, Chan Subang, Desylita Sugianto, Muhammad Sugiyanto, Muhammad Sulistyorini Sulistyorini Suparjo Suparjo - Supriyadi Supriyadi Supriyadi Suryana, Didi Syah, Rio Febrian Syarifa, Helmalia Tasya Yuni Ariskasari Tutut Chusniyah Ulma Erdilanita Ulum, Choirul Umar Umar Ustadi Ustadi Utami, Sri Idhom Utuwaly, Imas D Vina Aprilia Virrizqi, Vivi Syafirah Wibowo, Rosalie Aurellia Widagdo, Tri Yamato, Yamato Yohana Cindi Florensa Yulingga Nanda Hanief Yusuf, Moch Zahro, Aminatuz Zainab Zainab Zainuddin, Abdul wahid Zainullah, Zainullah Zamheri, Ahmad Zihan Novita Sari Zucha, Muhammad Ary Zumroh Hasanah