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EFFECT OF 6 WEEKS OF CIRCUIT TRAINING ON INCREASED VO2 MAX Moch Yunus
Jurnal Health Sains Vol. 4 No. 7 (2023): Journal Health Sains
Publisher : Syntax Corporation Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46799/jhs.v4i7.1001

Abstract

This study aimed to analyze the effect of 6 weeks of Circuit Exercise on increasing VO2max. The research design applied to this study used pre-experimental with one group pretest and posttest design. The number of subjects of this study was 24 Opel Futsal Club U-16 athletes in Lamongan Regency. The treatment in the study was in the form of circuit training, carried out as many as 18 meetings for 6 weeks with a frequency of exercise 3 times a week. The test instrument used in this study was a multistage fitness test. Technical analysis uses a t-test with the prerequisites of a normality test. The results of the study found that the VO2max mean pretest value was 39.29 ml / kg / minute and for the posttest mean results was 43.93 ml / kg / minute. The results of paired sample t-test analysis are 0.000 < 0.05. Based on the results of the analysis, it can be concluded that 6 weeks of circuit training can increase VO2max significantly.
Hubungan Beban Kerja Mental dan Lingkungan Kerja Non-Fisik dengan Stres Kerja di UMKM Sanan Vina Aprilia; Moch. Yunus; Anita Sulistyorini; Marji Marji
Jurnal Medika Nusantara Vol. 1 No. 4 (2023): November : Jurnal Medika Nusantara,
Publisher : Stikes Kesdam IV/Diponegoro Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59680/medika.v1i4.611

Abstract

UMKM Sanan Tempe Chips is one of the main informal industries in Malang City. The amount of tempe chips marketing can increase the production target that must be achieved per day. Based on the preliminary studies, it was found that 6 out of 9 workers had complaints dizziness, back pain, irritability, and boredom at work. These complaints can be signs of job stress. Factors that cause job stress are mental workload and non-physical work environment. This study aims to determine the relationship between mental workload and non-physical work environment with job stress in UMKM Sanan Tempe Chips. The research population consisted of 136 people with a sampling determination that used the Lemeshow formula, and a sample of 56 people was obtained. The Spearman Rank test was used in bivariate analysis. The results of the study indicated that the two independent variables had significant relationship with the dependent variable (job stress). The mental workload variable had a value (p=0.026), while the non-physical work environment variable had a value (p=0.035). In an effort to reduce job stress levels, it is hoped that superiors can routinely rotate the workers and always monitor employee performance and establish closeness between workers in the work environment.
Sosialisasi dan Pelatihan Resusitasi Jantung Paru pada Mahasiswa Pendidikan Kepelatihan Olahraga Universitas Negeri Malang Muhammad Putra Ramadhan; Alifia Candra Puriastuti; Moch. Yunus
AKM Vol 4 No 2 (2024): AKM : Aksi Kepada Masyarakat Jurnal Pengabdian Kepada Masyarakat - Januari 2024
Publisher : Sekolah Tinggi Ekonomi dan Bisnis Syariah (STEBIS) Indo Global Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36908/akm.v4i2.886

Abstract

Artikel pengabdian ini membahas tentang Sosialisasi dan Pelatihan Resusitasi Jantung Paru pada Mahasiswa Pendidikan Kepelatihan Olahraga Universitas Negeri Malang sebagai upaya peningkatan kompetensi lulusan. Hal ini dilakukan karena tingginya prevalensi henti jantung, khususnya pada atlet ketika bertanding di lapangan. Tujuan dari kegiatan ini agar mahasiswa mampu menguasai pertolongan pertama pada henti jantung. Metode yang digunakan pada pengabdian ini melalui tiga tahap, yaitu sosialisasai materi, demonstrasi dan praktikum, serta evaluasi. Selama kegiatan, 71 mahasiswa yang menjadi peserta dibagi menjadi 2 kelas. Evaluasi dilakukan dengan memberikan penugasan video praktikum secara individu. Hasil dari pengabdian ini menunjukkan mahasiswa sangat antusias dalam mengikuti setiap kegiatan yang ditunjukkan dengan banyaknya pertanyaan selama sosialisasi materi dan keaktifan untuk dikoreksi ketika mempraktikkan resusitasi jantung paru. Selain itu, dengan kegiatan ini diharapkan mahasiswa mampu memberikan pertologan pertama yang tepat ketika menemukan kejadian gagal jantung terutama pada kegiatan olahraga. Mahasiswa diharapkan meningkatkan kompetensi resusitasi jantung paru dengan mengikuti pelatihan yang tersertifikasi sehingga kemampuan yang dimiliki dapat dilakukan pada maysarakat luas, tidak terbatas pada olahraga saja.
HUBUNGAN PENGETAHUAN IBU, SIKAP IBU, DAN DUKUNGAN KELUARGA DENGAN IMUNISASI HEPATITIS B0 DI WILAYAH KERJA PUSKESMAS DINOYO KOTA MALANG Della Rismay Pratama; Moch. Yunus; Desi Ariwinanti
Prosiding Seminar Kesehatan Nasional Sexophone 2021
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Hepatitis B merupakan infeksi virus pada hati yang mengakibatkan penyakit akut maupun kronis. Salah satu cara pencegahannya adalah imunisasi hepatitis B. Pemberian pertama kali dilakukan pada bayi usia 0-7 hari dan mampu menurunkan persebaran hepatitis B. Menurut Dinas Kesehatan Kota Malang, Puskesmas Dinoyo menjadi puskesmas dengan imunisasi hepatitis B0 terendah di Kota Malang yaitu hanya 78%.Metode yang digunakan dalam penelitian ini adalah analitik korelasional dengan pendekatan cross sectional. Tujuan dalam penelitian ini adalah untuk mengetahui adakah hubungan antara pengetahuan ibu, sikap ibu, dan dukungan keluarga dengan pemberian imunisasi hepatitis B0. Subjek penelitian adalah ibu yang melahirkan selama bulan Januari sampai bulan Juni 2019 dan tercatat di Puskesmas Dinoyo. Pengambilan sampel menggunakan teknik accidental sampling dengan jumlah sampel sebanyak 70. Pengambilan data dilakukan dengan menyebar angket. Analisis bivariat dilakukan dengan uji chi square dan analisis multivariat dengan uji regresi logistik. Berdasarkan hasil analisis terdapat hubungan yang signifikan antara pengetahuan ibu dan pemberian imunisasi hepatitis B0 (p-value=0,0000,05). Selanjutnya terdapat hubungan yang signifikan antara sikap ibu dengan pemberian imunisasi hepatitis B0 (p-value=0,0020,05), dan tidak terdapat hubungan yang bermakna antara dukungan keluarga dengan pemberian imunisasi hepatitis B0 sebesar (p-value=0,4250,05). Pada analisis multivariat tidak ada variabel bebas yang bekerja bersama-sama dalam pemberian imunisasi hepatitis B0. Akan tetapi, variabel sikap merupakan variabel paling berpengaruh dalam pemberian imunisasi hepatitis B0. Sikap ibu dengan kategori baik akan melakukan pemberian imunisasi hepatitis B0 tepat waktu sebesar 8,6 kali.
Penguatan Pendekatan Ilmu Kesehatan Olahraga pada Alumni Pendidikan Kepelatihan Olahraga Moch. Yunus; Prisca Widiawati; Alifia Candra Puriastuti; Muhammad Putra Ramadhan; Purwadi, Dinda Arisetya; Ulma Erdilanita
Jurnal Pengabdian dan Peningkatan Mutu Masyarakat (Janayu) Vol. 5 No. 1 (2024): Jurnal Pengabdian dan Peningkatan Mutu Masyarakat
Publisher : Universitas Muhammadiyah Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22219/janayu.v5i1.27911

Abstract

Purpose – The purpose of this service is to facilitate sports coaching education alumni to hone quality and add insight into sports coaching in the field of sport medicine (sports health) so that they can analyze the health status of athletes in carrying out a given training program, can find out the design of exercises that are suitable for the growth and development of athletes, and handling post-injury athletes. Design/methodology/approach – In this service activity using the lecture method by conveying material about sports health, practicing material that has been obtained from resource persons, providing implementation support by conducting implementation assistance, measuring results through comparison of pre-test and post-test scores given, and following up on results by analyzing the data obtained from the results of the pre-test and post-test. Findings – From this community service activity, the results of the pre-test data analysis showed a percentage of 50.5%, after being converted using the criteria table, it can be concluded that the results of the pre-test data are included in the fairly effective category. While the analysis of the post-test data shows a percentage of 81.33%, after being converted using the criteria table, it can be concluded that the results of the post-test data are included in the very effective category. This shows that there is an increase in knowledge of alumni after the implementation of sports health hybrid training and being given products in the form of videos on sports health material. The video can be used as a guide or literature reference by sports coaching education alumni when they are in the field to manage the health and nutrition of athletes and students. Originality/value – Previous articles were limited to delivering exercise physiology material. Therefore, the community service team carries out strengthening the sports health science approach which includes nutrition and sports material, sports injury first aid, splint dressing, and physical activity in children which is carried out in a hybrid manner. The results of the dedication of the team proposing this activity are expected to produce professional trainers who are ready to compete in the world of sports coaching.
Hubungan Pengetahuan, Sikap dan Kelelahan Kerja dengan Perilaku Safety Riding pada Pengendara Go-Jek di Kota Malang Dwi Rahayuning Surastia; Moch. Yunus; Anita Sulistyorini; Marji Marji
Jurnal Rumpun Ilmu Kesehatan Vol. 3 No. 3 (2023): November: Jurnal Rumpun Ilmu Kesehatan
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jrik.v3i3.2663

Abstract

East Java is a Province in Indonesia with the highest of traffic accident cases on 2022 years, it is 3.555 cases. Efforts to prevent and reduce cases of traffic accidents can be done by safety riding. The application of safety riding can be realized if it was balanced with a good knowledge and attitude by drivers on the road. Along Malang City Road are dominated by Gojek drivers with an infinite population each year. Based on preliminary studies, it was known that Gojek drivers often experience work fatigue and supported by erratic work durations even exceeded standards, which can lead to unsafe behavior when driving. The purpose of this research was to determine a relationship between knowledge, attitudes and work fatigue with safety riding behavior on Gojek drivers in Malang City. This research method used a cross sectional design with a quantitative approach and accidental sampling technique. Sample of 60 Gojek drivers in Malang City. The bivariate test used a chi square test. The results showed that there was no relationship between knowledge and attitude with safety riding behavior (p=0,697 dan p=1,000), and there was a relationship between work fatigue with safety riding behavior (p=0,000). It can be concluded that the higher level of Gojek drivers fatigue, it make more unsafe their safety riding behavior. So, it was recommended to pay more attention an enough rest time and focus while working.
التعلم القائم على القراءة والكتابة في تحسين مهارات القراءة والكتابة باللغة العربية في المدرسة الثانوية بني رانجانغ سومبرآسيه بربالينجا Ilmiyantita, Annisa’ Mazroatul; Yunus, Moch; Shobirin, Shobirin
ISLAMIKA Vol 6 No 2 (2024): APRIL
Publisher : Pendidikan Agama Islam STIT Palapa Nusantara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36088/islamika.v6i2.4604

Abstract

This research aims to investigate the success of learning that focuses on literacy in improving Arabic reading and writing skills at SMA Bani Rancang Sumberasih Probolinggo. This research will apply literacy learning strategies effectively in the context of Arabic language learning. This method uses a descriptive qualitative approach. Data collection techniques include interviews, assignments and the results of researcher observations. The results of this literacy-based learning show the enthusiasm of the students and obtain two answers, namely: 1. Effective, they listen and pay attention from the beginning to the end of the lesson. 2. Attractive, they are enthusiastic and even able to think creatively in carrying out the tasks given.
Pendampingan Pembuatan Hand Sanitizer dan Cairan Disenfektan Homemade dalam Mencegah Covid I9 Di Pondok Pesantren Darul Lughah Wal Karomah” Qosim, Nanang; Yunus, Moch
KHIDMAH : Jurnal Pengabdian Masyarakat Vol. 1 No. 1 (2021): Vol. 1 No. 1 (2021): April 2021
Publisher : Lembaga Penerbitan, Penelitian, dan Pengabdian Masyarakat (LP3M) UNZAHLP3M

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (549.99 KB)

Abstract

This online-based mentoring program aims to increase public understanding / knowledge about the many benefits contained in betel leaf. Betel leaf as one of Indonesia's natural wealth, is expected to improve skills through making hand sanitizers from betel and lime leaves online. short video-based counseling that we upload on our YouTube account with a simple method and a relatively affordable cost. Hand sanitizeris a health product that can instantly inhibit and kill germs without using air, can be used anytime and anywhere. This preparation is popular for its easy and practical use where you don't need soap and water. The community / students usually use this product after handling objects, from the toilet or after taking out the trash. There are various types of bacteria that easily stick to human hands such as staphylococcus aureus, E. coli, salmonella and shigella. Food items prepared by direct, unprocessed hand contact are completely contaminated with these bacteria. It is not only our hands that we have to guard because there are objects around us that we also have to protect from germs and how to handle them by spraying homemade disinfectant (homemade) liquid.
PELATIHAN PEMBUATAN OLAHAN KRIPIK SUKUN BAGI MASYARAKAT DESA GEJUGAN DALAM MENINGKATKAN KUALITAS PRODUK Komar, Abd.; Yunus, Moch
KHIDMAH : Jurnal Pengabdian Masyarakat Vol. 1 No. 2 (2021): Vol. 1 No. 2 (2021): September 2021
Publisher : Lembaga Penerbitan, Penelitian, dan Pengabdian Masyarakat (LP3M) UNZAHLP3M

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (387.314 KB)

Abstract

Abstrak Breadfruit is available very much and found in some villages in the District Pajarakan, especially in the Village of Gejugan District Pajarakan Probolinggo Regency. The business group Tani Sumber Jaya in developing a business kripik sukun available in the village, the Business Sumber Jaya have some problems in developing a business that equipment pembuatann product, is limited in the field of skills and knowledge in the process of Breadfruit Chips. The purpose of this activity in order to improve the economy of the Village community Gejugan and can also reduce the level of unemployment of youth around. The method implemented by developing the quality of the products, skills creative and innovate with using technology that is very appropriate, draining, and packaging of the product processed breadfruit. Therefore, it is necessary to develop products processed breadfruit and improved quality. The result shows if the use of technology then the results and quality will be increased, and the durability of the product processed from the breadfruit is guaranteed Keywords: Olahan Kripik Sukun, The Quality Of The Product
OPTIMALISASI ELEKTRONIK MODUL MATA PELAJARAN SEJARAH KEBUDAYAAN ISLAM DENGAN PLATFORM 3D PAGEFLIP DI MAN 1 SITUBONDO Hasanah, Lina Fajariyah; Yunus, Mochammad; Ni'mah, Mamluatun; Fatimah, Nur
ANDRAGOGI Vol 5 No 1 (2023): ANDRAGOGI
Publisher : Program Studi Pendidikan Agama Islam, Fakultas Agama Islam Universitas Islam Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33474/ja.v5i1.20017

Abstract

The increasingly rapid technology makes people have to innovate, demanding that everything must be instant and feel reached through technology, including in the world of education. An interesting presentation in the world of education is demanded to always present interesting things. One of the highlights today is the presentation of teaching for students, one of which is teaching modules for students. Printable modules that are more sophisticated help teachers and students make it easier in all aspects of the lesson, one of which is Islamic cultural history (skiing) lessons. It is known that the purpose of skiing lessons is a complicated lesson from the aspect of memorizing, setting dates and the complexity of historical events, so with the presence of electronic modules using the 3d pageflip platform it makes everything easier in learning will be more fun and the electronic aspects of the module in the platform 3d pageflip considers several components to make it easier for a teacher to make: (1) content feasibility, (2) language that is easy to understand (3) systematic historical events in maple ski (4) graphs that can be understood. This research method uses the SPSS application by giving a validity value against more valid 3D pageflip application.
Co-Authors A Dirwan, A ABD Aziz, ABD Abdian Asgi Sukmana ABDUL WAHID ZAINUDDIN Abi Fajar Fathoni Achmad Munir Agil Wahyu Wicaksono Agung Kurniawan Agung Minto Wahyu Agustini Rodiah Machdi Ahmad Abdullah Ahmad Junaidi Ahmad Khumaidi Ahmad Khumaidi Ahmad Zainullah Ahmad Zainullah, Ahmad Ainur Rofiq Sofa Akhmad Junaedi Al Hafidz, Muhamad Syauqi Alifia Candra Puriastuti Alrazeeni, Daifallah M. Amelia, Dessy Anang Lastriyanto Andriansyah, Ahmad Ryan Anindya Hapsari Anita Sulistyorini Ardhanu Kusumanto Arisma, Bayu Jaya Noor Arjuna Arya Nugraha Arnoldi, Dwi Ayu Nindhi Kistianita Bagas Adi Permadi Baharsah, Arief Bahruddin Zaini Banar Adi, Rafi Bayu Jaya Noor Arisma Bhisusman, Agham Billah, Moch. Andi Burhanuddin, Alief Cahyani, Aisyah Nur Della Rismay Pratama Desi Ariwinanti Dessy Amelia Dewi Anggia Hapsari Dhelya Widasmara Dhia Irfan Hanif Diffa Hamam Fernanda, Diffa Dinar Septi Pratiwi Dwi Rahayuning Surastia Edi Kurniawan Farid Edo Prasetyo Edy Supriyanto Effendi, Sairul Eldiene Zaura I'tamada Endang Sri Wahjuni Endang Sri Wahjuni Endang Sri Wahjuni, Endang Sri Endra, Dodi Erdilanita, Ulma Erika Ayu Sylvianingrum Erwan Erwan, Erwan Esther Istianingsih Evy Ervianti Fadil, Riyadh Fahmi, Azwan Fanani, Erianto Fathullah     Febrita Paulina Heynoek Ferdinandus, Moses Eleazar Firman Jaya Florensa, Yohana Cindi Gema Fitriady Ginting, Muchtar Hanif, Dhia Irfan Hapsari, Dewi Anggia Hartati Eko Wardani Hasanah, Lina Fajariyah Helmalia Syarifa Herwati Hidayat, Tri Hidayati, Syamsi Himami, Nely Ika Andrini Farida Ilham Akbar Hardiansyah ilham, muhammad ilham pratama Ilmiyantita, Annisa’ Mazroatul Imam Hariadi Indra Gunawan Irawan Malik Irawan Malik Irfan Panji Rifai Ismail, Iskandar Isnandar, Fiqi Jati Batoro JOKO SUSANTO Karmin Karmin, Karmin Kiky Martha Ariesaka Komar, Abd. Kurniati Rahayuni Kustiana Arisanti Lailia Maghfiroh, Ummi Lamerkabel, J. S. A. Laras Putri Gamagitta Lilik Djuari Lisa Umami M Ginting Mahfudzoh, Balqis Saroh Manggolono, Lintang Nirmalasari Gemalochaya Marji Marji Marji Marji Martomi, Eka Satria Masauna, Esther D Masyithoh, Dewi Maulana, Muhammad Farhan Maya Sri Kamaroekmi Melina Putri Anggraeni Misbachudin, Muhammad Moh. Ahsan Faradisi Moh. Andi Arif Billah Moh. Mirza Nuryady Mohammad Bisri Mohammad, Noor Mu'arifin Muhammad Ary Zucha Muhammad Hamzah Pratama Muhammad Putra Muhammad Putra Ramadhan Mukharam, Khamdan Mulyadi Mulyadi Muttaqien, M Muzammil, Ahmad Nanang Qosim Nanang Tri Wahyudi Ni'mah, Mamluatun Nina Rini Suprobo nisa, Dwi karimatun Nofianti Indah Safitri Novita Rizky Ramadhani Nungki Anggorowati Nurnaningsih Herya Ulfah, Nurnaningsih Herya Panganiban, Teejay D. parlindungan sihombing, andreas Poppy Rachman Prakarsa, Cakra Puitra Prisca Widiawati Pujianto Purwadi, Dinda Arisetya Putra, Diaz Reza Aprianto Putra, Ega Prasetya Putri, Salsabilla Alifah Qusay Efendi, Mochammad Rachmawati, Windi Chusniah Rahayu, Indah Rakhmaditya Dewi Noorrizki Rara Warih Gayatri Ratih, Suci Puspita Ratna Mila Ratnaduhita Fikrah Athallah Rayes Maulana H.W Reigina, Fitra Mulya Fisca Retno Hartini Rias Gesang Kinanti Rijadi, Bloko Budi Rindani, Elvina Friska Rini Ismalasari Rio Hidayanto Pratama Rizqie Putri Novembriani Roestamy, Martin Romli Romli Ronal Surya Aditya Rosalie Aurellia Wibowo Safrudin, Andy Latif Saimona, Natabaya Salsabilla Alifah Putri Sani, Almadora Anwar Sapto Adi Saputra, M. Randi Eka Sari, Gadis Meinar Sari, Ganis Meinar Sa’diyah, Halimatus Seprianto, Dicky Septiananda, Farsya Hidayah Shobirin Shobirin Shobirin, Shobirin Sholeha, Siti Amilus Siti Nurrochmah Soedjatmiko Soegeng Witjahjo solehuddin, Sollah Sovannara, Chan Sri Idhom Utami Subang, Desylita Sugianto, Muhammad Sugiyanto, Muhammad Sulistyorini Sulistyorini Suparjo Suparjo - Supriyadi Supriyadi Supriyadi Suryana, Didi Suwaspodo Henry Wibowo Syah, Rio Febrian Tasya Yuni Ariskasari Taufik Teguh Firmansyah Tiara Devi Tisnalia Merdya Andyastanti Tutut Chusniyah Ulma Erdilanita Ulma Erdilanita Ulum, Choirul Umar Umar Ustadi Ustadi Utuwaly, Imas D Vina Aprilia Virrizqi, Vivi Syafirah Waryani, Waryani Widagdo, Tri Yamato Yamato Yayuk Elly Agustin Yulingga Nanda Hanief Yunita Retno Budiarti Yusuf, Moch Zahro, Aminatuz Zainab Zainab Zainuddin, Abdul wahid Zainullah, Zainullah Zamheri, Ahmad Zihan Novita Sari Zumroh Hasanah