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All Journal International Journal of Public Health Science (IJPHS) Jurnal Gizi dan Pangan Jurnal Ilmu Pertanian Indonesia Forum Pasca Sarjana Media Gizi dan Keluarga JURNAL GIZI INDONESIA Media Kesehatan Masyarakat Indonesia Paramita: Historical Studies Journal KOMUNITAS: INTERNATIONAL JOURNAL OF INDONESIAN SOCIETY AND CULTURE Media Ilmu Keolahragaan Indonesia Analisis Kebijakan Pertanian Jurnal Studi Komunikasi dan Media Jurnal Media Gizi Indonesia (MGI) Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya GIZI INDONESIA Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) AcTion: Aceh Nutrition Journal Argipa (Arsip gizi dan Pangan) Window of Health : Jurnal Kesehatan JOURNAL SPORT AREA Indonesian Journal of Obstetrics and Gynecology (Majalah Obstetri dan Ginekologi Indonesia) Amerta Nutrition JUARA : Jurnal Olahraga Journal of the Indonesian Medical Association : Majalah Kedokteran Indonesia World Nutrition Journal Analisis Kebijakan Pertanian Diversity: Disease Preventive of Research Integrity Journal of Nutrition Science Journal of Health and Nutrition Research Jurnal Ilmu Gizi dan Dietetik Jurnal Pangan Kesehatan dan Gizi (JAKAGI) Poltekita: Jurnal Ilmu Kesehatan Media Penelitian dan Pengembangan Kesehatan Penelitian Gizi dan Makanan (The Journal of Nutrition and Food Research) Proceeding Mulawarman International Conference on Tropical Public Health Kesmas: Jurnal Kesehatan Masyarakat Nasional (National Public Health Journal)
Hardinsyah
Department Of Community Nutrition, Faculty Of Human Ecology, IPB University, Bogor 16680, Indonesia
Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Decision Sciences, Operations Research & Management Dentistry Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : JOURNAL SPORT AREA

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Compliance level difference of tele-exercising obese office employee on body weight and body fat Mury Kuswari; Rimbawan Rimbawan; Hardinsyah Hardinsyah; Mira Dewi; Nazhif Gifari
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).8917

Abstract

The problem of overnutrition and obesity tend to increase year by. Office employee are susceptible to physical inactivity and obesity. In context of current pandemic, exercising via online media, termed ‘tele-exercise’ may be an effective alternative intervention. However, the effect of compliance and timing of exercise on overall health-related output are still not often discussed. The purpose of the study is to compare the effect of tele-exercise done during working hours vs. after working hours on obese office employee’s weight loss and improvement of body fat percentage, as well as their relation to compliance level. The design of this study is quasi-experimental design, with obese office employee as participants, which then grouped into after work exercise (AW, n = 36, 1-hour duration) and mid-work exercise (DW, n = 21, 30-minute duration). Total sampling was used since the target population were under 100 people. Exercises were done 3 times/week for 12 weeks. Data collected were sample characteristics, bodyweight, and percentage of body fat. Both timing of intervention is effective on reducing body weight significantly (p<0.05). Significant reduction (p<0.05) on percentage of body fat is only occurring in DW group. Compliance level for AW and DW group are 63.75% and 61.23%, respectively, and being insignificant to each other (p>0.05). The contribution of compliance in shorter exercise/DW on body fat loss and weight loss is 23.1% and 20.9%, respectively; while the contribution of compliance in longer exercise/AW is 11.3% on body weight loss. A short, mid-working exercise have the similar or even better effect than 1-hour after-work exercise session on weight loss and body fat loss. We recommend tele-exercising during working hours for at least 30 minutes to achieve significant body weight and body fat loss.
Co-Authors . Nurrohmah A'immatul Fauziyah Agus Firmansyah Agus Riawan Agus Sumule Agus Sumule Ahmad Sulaeman Ahmad Sulaeman Aida Vitayala Aida Vitayala S. Hubbeis Al Khairiyah, Hanifah Alamsyah, Putri Rahmah Ali Khomsan Amini Nasoetion Andi Rahmad Anik Djuraidah Ansarullah, Alfia Arin Tria Agustin ASEP SAEFUDDIN Aslis Wirda Hayati Astri Ayu Novaria Astriningrum, Eka Puspita Atika Primadala Amrin Atmarita . Atmarita ., Atmarita Aviani Harfika Azhari, Salma Widya Bachti Alisjahbana Bambang Sumantri Budi I. Santoso Budi Iman Santoso Budi Setiawan Budi Setiawan Budi Setiawan Bunga Ch Rosha Cesilia M Dwiriani Chairunita Chairunita Clara M Kusharto Clara M Kusharto Clara M Kusharto Dadang Sukandar Dadi Hidayat Maskar Dadi Hidayat Maskar, Dadi Hidayat Dasmasela, Maya Klementina Dede Kusmana Dede Kusmana Dewa K.S. Swastika Dewa Ketut Sadra Swastika Dewi Anggraini Dewi Angraini, Dewi Dewi Permaesih Dewi, Mira Dewi Dhea Marliana Salsabila Dhiya Fadhila Rahmah Diah Krisnatuti Dijaya, Rendy DIMAS ANDRIANTO Dionysius Subali Dodik Briawan Drajat Martianto Edtripany, Gebby Dwi Elida, Sukma Eliza Halim Elya Sugianti Eny Palupi Erry Yudhya Mulyani Erry Yudhya Mulyani Euis Sunarti Evi Damayanti Evy Damayanthi Fachruddin Perdana Faisal Anwar Fasli Jalal Fauziah, A'immatul Fitrah Ernawati Ghaida Yasmin Gifari, Nazhif Gina Apriani Gulardi Gulardi Guspri Devi Artanti Hadi Riyadi Hadi Riyadi Hadipoetro, Ferial Hadipoetro, Ferial hamid, fahmi abdul Hardiansyah, Angga Harianto . Hendratno Tuhiman Hermanto Siregar Heryudarini Harahap Hidayat Syarief Hidayat Syarief Hidayat Syarif Himarwan, Aditya Hotmuda Simarmata Humayrah, Wardina Husaini . I Gusti Bagus Wiksuana I MADE ARTIKA Ibrahim, Nur Susan Iriyanti Ida Mariati Hutabarat Ikeu Ekayanti Ikeu Tanziha Ikeu Tanziha Ikeu Tanziha Imam Effendi Indah Irma Maharani Indah Ratikasari Indah Yuliana Indrayana, Indrayana Jayadi, Yusma Indah John Letsoin John Letsoin Joko Hermanianto Juliani, Kurnia Dwi Jus'at, Idrus Karina Indah Pertiwi Karina Rahmadia Ekawidyani Katrin Roosita Khoirul Anwar Kholik Kholik Kudang Boro Seminar Laksmi Nur Fajriani Leily Amalia Lilik Kustiyah M. Aries, M. M. Djemdjem Djamaludin Made Astawan MADE ASTAWAN Made Mita Dwi Saraswati Mahani Mahani Marhamah . Marhamah Marhamah Marina Indriasari Marissa Indreswari Meitycorfrida Mailoa Mewa Ariani Mimin Aminah Mira Dewi Mokhamad Fahrudin Muhamad Rizal Martua Damanik Muhammad Aries Muhammad Rivai Muhilal . Muhilal ., Muhilal Mukhlidah Hanun Siregar Mury Kuswari Mustafa Kamal Mustafa Kamal Nadiya Mawaddah Nadya Rizki Fadilah Naufal Muharam Nurdin Netta M. Putri Netti Herawati Neysa Rucita Ni Made Putria Sukma Febriyani Noorwati Sutandyo Novitasari, Putri Nunuk Januwati Nurdin . Nurdin . Nurfi Afriansyah Nurul Maqfira Nurwati, Yuni Parlindungan Siregar Parlindungan Siregar Picauly, Intje Ploeger, Angelika Pudji Muljono Pusparini Pusparini Pusparini Pusparini Putra, Felicia Kartawidjaja Putri Novitasari Putri Rialdi, Athifah Rahman, Listhia Hardiati Rahmawati Rahmawati Rahmawati, Rahmawati Ramadhani Fitri Ratna Megawangi Ratu S. Hanifah Retnaningsih Retnaningsih Rian Adi Pamungkas Rian Diana Rif’atul Amini Rimbawan , Rimbawan Rimbawan Riza, Ras Adiba Rizal M. Damanik Rohmaeni, Yeni Rosemiarti, Tria Seprianto, Seprianto Sherry A Tanumihardjo, Sherry A Silvia Mawarti Perdana Siti Aida Adha Taridala Siti Madanijah Siti Madanijah Siti Madanijah Siti Madanijah Siti Nuryati Siti Nuryati Soekirman Soekirman Soeryo Adiwibowo Sri Anna Marliyati Sri Hartati R. Suradijono Sri Rihati Kusno Sudung O. Pardede Sudung O. Pardede, Sudung O. Sukati Saidin Sukati Saidin Suparman Suparman Suparman Suparman Suprihatin Guhardja Teguh Jati Prasetyo Tessa Winandita Titik Sumarti Tiurma Sinaga Tjahjono, Erinna Tria Rosemiarti Trina Astuti Tutik Wresdiyati Umi Fahmida Wahyuni, Leny Eka Tyas Wichitra Yasya Winata, Grace Marlina Windardi, Ika Puspa Wirawanti, Ika Wirya Wirna Zulianti Yahdiana Harahap Yayuk Farida Baliwati Yekti Hartati Effendi Yeni Rohmaeni Yongky Yongky Yunindyawati Yunindyawati Zulaikhah ., Zulaikhah