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PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN KEMAMPUAN SHOOTING PEMAIN FUTSAL Al Fajar, Khafi Fitra; Umar, Umar; Okilanda, Ardo; Arifan, Ikhwanul
Jurnal Gladiator Vol 5 No 9 (2025): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2214011

Abstract

Penelitian mengkaji mengenai perlakuan pemberian latihan plyometric di SMKN 1 Kerinci terhadap kemampuan shooting pada pemain futsal. Masalah berupa kemampuan shooting pemain futsal SMKN 1 Kerinci masih lemah dan belum akurat. Penelitian terdapat tujuan mengetahui pengaruh latihan plyometric terhadap kenaikan kemampuan shooting pemain futsal di SMKN 1 Kerinci. Latar belakang penelitian ini berangkat dari hasil observasi yang menunjukkan bahwa kemampuan shooting pemain masih tergolong kurang optimal sehingga seringkali gagal mencetak gol. Penelitian memanfaatkan metode eksperimen rancangan one group pre-test post-test design. Sampel penelitian yakni 9 orang pemain futsal SMKN 1 Kerinci. Instrumen penelitian berupa tes kemampuan shooting diberi sebelum serta setelah perlakuan latihan plyometric sebanyak 16 kali pertemuan. Penelitian dilaksanakan di lapangan SMKN 1 Kerinci. Temuan penelitian melihatkan terdapat kenaikan signifikan dalam kompetensi shooting. Rata-rata skor pre-test yakni 16,11 standar deviasi 7,06, sedangkan pada post-test meningkat menjadi rata-rata 24,44 dengan standar deviasi 5,24. Uji hipotesis memanfaatkan uji “t” mendapatkan thitung = 8,33 > ttabel = 1,860 pada taraf signifikansi 0,05. Hal bermakna hipotesis alternatif (Ha) diterima, hipotesis nol (Ho) ditolak. Latihan plyometric terbukti berpengaruh signifikan terhadap peningkatan kemampuan shooting pemain futsal di SMKN 1 Kerinci dengan tingkat peningkatan sebesar 52%.
Managing Exercise-Induced Bronchoconstriction: A Comprehensive Review of Strategies for Athletes to Maintain Fitness and Health Putra, Genta Dwi; Arsil, Arsil; Sin, Tjung Hauw; Okilanda, Ardo; Dally Rahman; Yovhandra Ockta
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8659

Abstract

Exercise-induced bronchoconstriction (EIB) significantly impacts athletes by impairing their performance and overall health. Characterized by airway narrowing during or after physical activity, EIB affects the quality of training and competition. This study employs a qualitative descriptive research model based on a comprehensive literature review to evaluate EIB management strategies in athletes. We systematically collected data from trusted scientific databases—Scopus, Science Direct, and Google Scholar—using keywords such as "Exercise-Induced Asthma," "Athlete," and "Sport." Relevant articles were identified, and key terms related to EIB management were reviewed. The data, including study designs, research objectives, sample sizes, and findings, were compiled and analyzed to determine effective management approaches. Key findings indicate that accurate diagnosis using spirometry and bronchial provocation tests is essential. Pharmacological management primarily involves inhaled corticosteroids (ICS) to reduce inflammation and control EIB, while short-acting beta agonists (SABAs) offer only temporary relief. Non-pharmacological strategies include avoiding triggers, implementing proper warm-up routines, and using breathing techniques. Supervised aerobic exercise programs were shown to improve cardiovascular fitness without worsening EIB symptoms. The study also reviewed the impact of environmental factors, such as air pollution and post-COVID-19 conditions, on EIB. Recommendations include personalized asthma action plans, training for coaches on environmental triggers, and exercising in controlled conditions. This study highlights the need for a holistic approach combining pharmacological and non-pharmacological methods to manage EIB effectively and maintain athletic performance. Further research is warranted to develop tailored strategies for athletes with EIB.
The Importance of Carbohydrate Intake for Maintaining Glycogen Stores and Physical Performance during Prolonged Exercise : A Literature Review Ismardi, Ismardi; Rahman, Dally; Rifki, Muhamad Sazeli; Welis, Wilda; Okilanda, Ardo; Ockta, Yovhandra
Jurnal Penelitian Pendidikan IPA Vol 10 No SpecialIssue (2024): Science Education, Ecotourism, Health Science
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v10iSpecialIssue.8733

Abstract

The study investigates the critical role of carbohydrate intake in maintaining glycogen stores and enhancing physical performance during prolonged exercise. The primary aim is to evaluate how carbohydrate consumption influences glycogen levels and athletic performance, focusing on intake types and timing. Utilizing a qualitative descriptive research model, the study conducts an extensive literature review, involving a thorough search of scientific databases such as Scopus, ScienceDirect, and Google Scholar. Specific keywords like "Carbohydrates," "Glycogen Stores," and "Prolonged Exercise" guide the search for relevant articles. These articles are analyzed to extract and synthesize information on the relationship between carbohydrate intake and glycogen reserves during extended physical activities. The findings highlight that a daily carbohydrate intake of 6-12 g/kg body weight is essential for optimal glycogen levels and performance. Simple carbohydrates and fructose-glucose mixtures are particularly effective in enhancing recovery. Additionally, carbohydrate loading before intense exercise significantly improves glycogen stores and endurance performance. The study concludes that while adequate carbohydrate intake is vital for sustaining performance and facilitating recovery, further research is needed to explore the long-term effects and individual variations in carbohydrate nutrition strategies. This includes examining diverse exercise types, athlete profiles, and the interplay between carbohydrates and other dietary components
Pengaruh Latihan Ladder drill dan Cone drill Terhadap Kelincahan Atlet SPOBNAS Sepakbola Sumbar Edila, Rio Kamaratongga; Arifan, Ikhawnul; Okilanda, Ardo; Irawan, Roma
Jurnal Gladiator Vol 5 No 9 (2025): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2229011

Abstract

Penelitian ini bertujuan untuk menentukan pengaruh latihan ladder drill dan cone drill terhadap kelincahan atlet sepak bola SPOBNAS Sumbar. Metode yang digunakan adalah pendekatan kuantitatif dengan desain quasi-eksperimental tipe dua kelompok pretest-posttest. Subjek penelitian terdiri dari 18 atlet berusia 14–17 tahun yang dipilih menggunakan teknik sampling total. Alat ukur yang digunakan untuk mengukur kelincahan adalah T-Test Agility Test. Penelitian ini dilakukan selama empat minggu dengan frekuensi latihan empat kali seminggu dan durasi 40–60 menit per sesi. Analisis data menggunakan uji normalitas Liliefors dan uji t dengan tingkat signifikansi 0,05. Hasil menunjukkan bahwa latihan drill ladder memiliki efek signifikan terhadap kelincahan dengan tcount (7,03) > ttable (1,812), dan latihan drill cone juga memiliki efek signifikan dengan tcount (6,67) > ttable (1,812). Selain itu, terdapat perbedaan efek antara kedua latihan, di mana drill ladder memberikan peningkatan kelincahan yang lebih besar daripada drill cone.
Performance Indicators in Football: Examining the impact of Passing and Crossing Efficiency on Team Rankings Nazarudin, Mohamad Nizam; Okilanda, Ardo; Musa, Rabiu Muazu; Xiaoyan, Lao
Journal of Coaching and Sports Science Vol. 4 No. 2 (2025): Journal of Coaching and Sports Science
Publisher : CV. FOUNDAE

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58524/jcss.v4i2.889

Abstract

Background: Passing and crossing efficiency are recognized as key factors in football performance, yet their contextual influence in Southeast Asian competitions has been underexplored. The 2024 Mitsubishi Electric Cup offers a vital setting to examine how these technical indicators affect team tactics and rankings within the region's evolving football landscape.Aims: This study aims to analyze team distribution performance through accurate passes, pass success rates, and crossing accuracy, and to determine how these variables relate to team rankings and tactical strategies in both offensive and defensive phases.Methods: A quantitative approach was employed using descriptive statistics, Pearson correlation, and regression analysis. Data were collected from official tournament databases. The independent variables were accurate passes, pass success rate, and crossing accuracy, while team ranking served as the dependent variable.Results: Data from ten teams were analyzed. Thailand recorded the highest pass success rate (85%) and passing volume (3,373 passes), showing strong possession control. Vietnam achieved the highest crossing accuracy (60%), indicating effective wide-play. Correlation analysis revealed a moderate relationship between pass success rate and crossing accuracy (r = 0.65, p < 0.05). Regression results confirmed that pass success rate significantly predicted passing volume (R² = 0.45, p < 0.05).Conclusion: Teams with higher pass accuracy demonstrated superior control and competitive performance, while crossing efficiency was more context-dependent. Coaches and federations should emphasize structured passing drills and possession-based play, integrating crossing strategies selectively. Future studies should apply AI-assisted tactical modeling to enhance distribution and performance analysis in regional and global football
Meningkatkan Performa Gerakan Kaki pada Atlet Bulu Tangkis Putra U-21: Dampak Latihan Gabungan Plyometrik dan Bayangan Arnando, Muhammad; Ihsan, Nurul; Syafruddin, Syafruddin; Okilanda, Ardo; Ockta, Yovhandra
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 11 No 3 (2025): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v11i3.24960

Abstract

Badminton is a high-intensity sport that requires excellent footwork, agility, and explosive movements. Footwork techniques are essential for positioning the body to execute optimal strokes, and deficiencies in this area can negatively affect performance. Plyometric training improves lower-body power and quickness, while shadow training enhances movement patterns and court positioning. Combining these two methods may significantly improve footwork performance, particularly among under-21 male athletes, yet this approach remains underexplored. This study examined the effect of combined plyometric and shadow training on the footwork ability of badminton athletes. A quasi-experimental one-group pretest–posttest design was used, involving fifteen under-21 male badminton athletes from Universitas Negeri Padang selected through purposive sampling based on inclusion criteria of being active, under-21, and injury-free. Participants completed sixteen training sessions of combined plyometric and shadow exercises. Footwork ability was measured before and after the intervention using the validated six-way footwork test with a shuttlecock, recorded manually with a stopwatch. Data were analyzed using SPSS 26, applying normality and homogeneity tests followed by a paired-sample t-test. The results showed a significant improvement in footwork performance (p < 0.05), with most athletes shifting from “poor” in the pretest to “good” or “excellent” classifications in the posttest. These findings demonstrate that the combined training effectively enhanced agility, coordination, and movement efficiency. In conclusion, the integration of plyometric and shadow training provides an effective and engaging approach for improving badminton athletes’ footwork ability and can be recommended for coaches aiming to optimize player performance.
Effectiveness between Static Stretching and Kneading Massage on Lowering Heart Rate among University Silat athletes Sani, Muhammad Haziq Mat; Shapie, Muhamad Nizam Mohamad; Ihsan, Nurul; Okilanda, Ardo; Putra, Juanda; Samsudin, Hazim; Nawai, Nasru Syazwan
International Martial Arts and Culture Journal Vol. 1 No. 2 (2023): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj8019

Abstract

Background and aim. The purpose of this study is to determine the effectiveness of static stretching versus kneading massage in lowering heart rate (HR) recovery among silat athletes.Methods.  Forty male subjects aged 18–25 years old were divided into two groups: the static stretching group (CG) and the kneading massage group (EG). The subjects completed pre- and post-test sessions involving a 3-minute step-up box test followed by a recovery treatment program. Heart rate monitor (HRM) measurements were taken immediately after treatment.Results.  The analysis revealed significant differences between both groups in reducing heart rate. The percentage of heart rate recovery for the kneading massage group (EG) was 33%, compared to 21% in the static stretching group (CG). The kneading massage group (48.30 ± 8.51 bpm) achieved a greater reduction in heart rate compared to the static stretching group (27.80 ± 6.90 bpm).Conclusions. Kneading massage is more effective than static stretching in enhancing short-term heart rate recovery among silat athletes.
Review of Agility and Power Performance between Gender in Muay Thai Athletes Shapie, Muhamad Nizam Mohamad; Sani, Muhammad Haziq Mat; Ihsan, Nurul; Okilanda, Ardo; Haryanto, Jeki; Samsudin, Hazim; Nawai, Nasru Syazwan
International Martial Arts and Culture Journal Vol. 1 No. 2 (2023): International Martial Arts and Culture Journal
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/imacj9019

Abstract

Background and aim. This paper aims to provide a comprehensive review of gender differences among Muay Thai (MT) athletes, covering aspects such as definition, injury risk, gender issues, gender recognition, fitness components, motivation factors, agility and power performance, instrumentation, training, and previous research. It also compares agility and power performance between male and female athletes to examine their effectiveness.Methods.  This study employs a literature review approach by analyzing and synthesizing previous studies related to Muay Thai athletes, with a focus on gender perspectives and performance components.Results.  The findings indicate that agility enables rapid directional changes without compromising balance and precision, while power, defined as the combination of speed and force, is positively correlated with agility performance. Gender dynamics in Muay Thai highlight ongoing debates regarding opportunities for female athletes and the influence of physiological differences. In addition, the literature reveals a scarcity of research on Muay Thai in Malaysia, particularly in terms of fitness and body conditioning.Conclusions. This study provides important insights for stakeholders in promoting Muay Thai and guiding athlete development. It also contributes to a broader understanding of gender perspectives in Muay Thai, supporting its growth and future development.
Pengaruh Latihan Passing Combination Terhadap Akurasi Passing Sepakbola Pemain U-12 SSB Balai Baru Padang Sony, Tegar; Yudi, Alex Aldha; Irawan, Roma; Okilanda, Ardo
Jurnal Gladiator Vol 6 No 1 (2026): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2297011

Abstract

Penelitian ini berawal dari fakta bahwa pemain U-12 SSB Balai Baru Kota Padang sering melakukan kesalahan saat melakukan passing yang mengakibatkan kurangnya kelancaran dalam pertandingan. Selain itu, bola sering berhenti ketika mencapai tengah lapangan sehingga menyulitkan tim untuk mencetak gol. Penelitian ini mengkaji dampak latihan kombinasi passing terhadap akurasi passing dan penelitian ini merupakan penelitian eksperimen. Dalam penelitian ini populasi berjumlah 65 orang pemain SSB Balai Baru dan teknik yang digunakan untuk penelitian ini yaitu purposive sampling digunakan untuk memilih 20 pemain dari kelompok usia U-12 serta instrument yang digunakan adalah Akurasi Passing. Untuk menganalisis data secara statistik dilakukan uji normalitas Liliefors dan uji-t dengan tingkat signifikansi α = 0,05. Hasil penelitian menunjukkan bahwa latihan kombinasi passing berpengaruh terhadap akurasi passing pada pemain U-12 SSB Balai Baru Kota Padang, dengan nilai normalitas Pree Test L hitung (0,096 ) < L Tabel (0,19), Post Test L hitung (0,119) < L Tabel (0,19) dan nilai uji (T) t hitung (7,5) > t tabel (2,10).
Differentiated instruction, physical fitness, and motivation on PE learning outcomes: a literature review Cori Apri Yeniarti; Padli Padli; Arsil Arsil; Ardo Okilanda
JPPI (Jurnal Penelitian Pendidikan Indonesia) Vol. 11 No. 4 (2025): JPPI (Jurnal Penelitian Pendidikan Indonesia)
Publisher : Indonesian Institute for Counseling, Education and Theraphy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/020256678

Abstract

This systematic literature review examines how differentiated instruction, physical fitness, and learning motivation independently and interactively influence learning outcomes in physical education (PE). Drawing on peer-reviewed national and international studies published between 2018 and 2025, the review synthesizes evidence related to pedagogical practices, students’ physical readiness, and motivational processes in school-based PE. The findings indicate that differentiated instruction consistently enhances engagement and learning readiness, although its direct effects on psychomotor outcomes, particularly at the secondary level, remain limited. Physical fitness shows a stable association with motor performance and participation, while autonomous motivation supports sustained effort and persistence. However, most studies examine these factors in isolation, offering limited insight into their combined effects. This review highlights a clear gap in integrative research and underscores the need for comprehensive instructional models that align pedagogical, physiological, and motivational dimensions to improve PE learning outcomes.
Co-Authors - Afrizal A. Anwar Ishar Achmad Noerkhaerin Putra Ade Satria Wijaya Adhe Oktaria Bustomi Afrizal S aida, ahmad nanda Aidil Putra Al Fajar, Khafi Fitra Alimuddin Alnedral Alpin Herman Saputra Aminullah Aminullah, Aminullah Ananda, Fadjri Rezki Andi Nahdia T Walinga Andika, Ari Andri Gemaini Angga Okta Pratama Anggun Permata Sari apriani, messi oktavia Apriani, Tri Putri Ardi, Rahmad Argantos, Argantos Arifan, Ikhawnul ARISMAN ARISMAN Arisman Arisman Arisman Arisman Arisman, Arisman Arsil Arsil Arsil Arsil, Arsil Arwandi, John Arwandi, John Asnur, Ihsan Atasya, Nur Atradinal Aziz, Ishak Azkarullah, Ibnu Azza Nuzullah Putri Bafirman HB Bayu Iswana Chan, A Apri Satriawan Cintami Lanos, Muhsana El Cori Apri Yeniarti Crisari, Silvio Dadang Warta Candra Wira Kesuma Dally Rahman Damrah dendi, Novrian Deprita Sari Dewi, R. Retna Kinanti Didi Suryadi Didi Suryadi Didi Suryadi Dlis, Firmansyah Donie Donie Donie, Donie Dwiansyah Putra, Dede Edila, Rio Kamaratongga Edmizal, Eval Eka Supriatna Eka Supriatna Faiz Hasbullah Hassan Fajar, Mutiara Farida Hanum Fatma Wati Febi Kurniawan Fernandes, Oca Ferry Bagja Kelana Firda Az Zahra Firmansyah Dlis Gemael, Qorry Armen Hafizh, M. Taufiq ul Harmedi Yulian Saputra Hasnah Bolkiah Hengki Kumbara Hermanzoni, Hermanzoni Hidayat Humaid Hidayat Humaid Hidayat Humaid Hikmah Lestari Hipriono, M. Doni Husni Fahritsani I Made Andika Bayu, I Made Andika Ibnu Andli Marta Ihsan, Nurul Ikhwanul Arifan Ilham Ilham Irawadi, Hendri Irfan Oktavianus Irfan Ramadhan ismaningsih, ismaningsih Ismardi Ismardi Isti Dwi Puspita Wati Isti Dwi Puspitawati Jeki Haryanto Juanda Putra Jujur Gunawan Manullang Kamal Firdaus Khairil Arif Kurniawan, Randi Kurniawan, Randi Lanos, Muhsana El Cintami Lanos, Muhsana El Cintami Lesmana, Heru Syarli Lestari, Hikmah LESTARI, HIKMAH Lestari, Hikmah M Ridwan Mahendra, Agung Maidarman, Maidarman Makan Sacko Makan Sacko Mardela, Romi Mardepi Saputra mardesia, pringgo Marseving, Isckal Claudy Martati, Resi Yohana Masrun Masrun masrun Maulya, Wildan Farhan Mikkey Anggara Suganda Mikkey Anggara Suganda MMSI Irfan ,S. Kom Mohamad Nizam Nazarudin Monica Dara Pratiwi Mudayat, Mudayat Muhamad Rudiyanto Muhammad Arnando Muhammad Fajar Muhammad Fakhrur Rozi muhammad fakhrur rozi Muhammad Supriyadi Muhsana El Cintami Lanos Mukhtarsyaf, Fahd Musa, Rabiu Muazu Mutiara Fajar Mutiara Fajar Nawai, Nasru Syazwan Nugraha, Reshandi Nurul Badriyah Nurul Ihsan Orlando, Rafel Padli Padli Parulian Pasaribu Pasya, Muhammad Popo Hartono Pribadi, Ikhsan Abdi Putra, Genta Dwi Putra, Juanda putri, nadila pratama Putri, Siti Ayu Risma Qadafi, Muhammad Reza Resah Pratama Rezza Dewintha, Rezza Riand Resmana Ridwan, M. Ridwan RISMA PUTRI, SITI AYU Riyoko, Endie Rizaldi, Khairul Roma Irawan Ronni Yenes Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rustam Effendi Samsudin Samsudin Samsudin, Hazim Sani, Muhammad Haziq Mat Santos, Maria Herlinda Dos Saputra, Mardepi Sari Mariati Sari, Anggun Permata Sari, Puput Sekar Sazeli Rifki, Muhamad Selviani, Iit Shapie, Muhamad Nizam Mohamad SITI AYU RISMA PUTRI Soniawan, Vega Sony, Tegar Sugar Wanto Sugar Wanto Sugarwanto Sugarwanto Sugarwanto Sugarwanto Sugarwanto, Sugarwanto Sujadesman, Bram Syafrianto, Syafrianto Syafruddin Syafruddin Syafutra, Wawan Syahrastani, Syahrastani Syahrial Bakhtiar Tahan Aritonang Tan, Yong Qin Taufiq Hidayah Taupik Akbar Tiara Noviarini Tjung Hauw Sin, Tjung Hauw Tofikin, Tofikin Tri Bayu Norito Umar Umar Venita Yusup villano, Yollan Warni Morita Skevio Wilda Welis Xiaoyan, Lao Y. Touvan Juni Samodra Y. Touvan Juni Samodra Yendrizal, Yendrizal yenes, ronny Yogi Arnaldo Yogi Setiawan Youssouf Haïdara Yovhandra Ockta Zihan Novita Sari Zulbahri, Zulbahri