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Journal : Jurnal Keolahragaan

Pengembangan model aquarobic exercise untuk pembakaran lemak pada overweight Sanusi, Rahmat; Widiyanto, Widiyanto
Jurnal Keolahragaan Vol. 6 No. 2: September 2018
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (739.182 KB) | DOI: 10.21831/jk.v0i0.8560

Abstract

Penelitian ini bertujuan menghasilkan model latihan alternatif yang layak untuk pembakaran lemak dan sebagai latihan non-traumatic untuk orang dengan overweight. Penelitian ini merupakan penelitian pengembangan (research and development) yang mengacu pada langkah yang dikembangkan Borg & Gall melalui tahapan: pengembangan draf awal, model awal, model, uji coba produk, evaluasi dan revisi. Subjek uji coba terbatas sebanyak 3 orang dan subjek uji coba lapangan sebanyak 6 orang dengan kriteria mengalami masalah kelebihan berat badan (overweight). Pengumpulan data melalui uji pelaksanaan, penilaian ahli dengan lembar kuisioner, tes pengukuran denyut nadi dan pengukuran penurunan persentase lemak. Teknik analisis data menggunakan analisis deskriptif. Hasil penelitian menunjukkan bahwa model aquarobic exercise untuk pembakaran lemak ditinjau dari bentuk, isi dan tujuan latihan oleh ahli kebugaran jasmani, ahli fisiologi dan ahli renang dikategorikan "Baik". Hasil data pre dan post test menujukkan peningkatan nilai rata-rata denyut nadi dan penurunan persentase lemak. Disimpulkan bahwa model aquarobic exercise layak dan efektif untuk pembakaran lemak pada overweight. Developing aquarobic exercise model for fat burn in overweight AbstractThis research aim to development a alternative model for fat burn This model can and as non-traumatic exercise to people with overweight. This research is the development (research and development) which refer from  Borg & Gall prosedur was done through stage developing preliminary model, developing model, trials of product, evaluation and revision. Limited scale trials was conducted on 3 women and large scale trials was conducted on 6 womens. The instrumen used to collect data were implementation test, assessment from expert with quisioner sheet, heart rate and estimate fat percentage. Analysis techniques in this research used descriptive statistic. The results of the research show that aquarobic exercise model review from the form, content and purpose the exercise from expert assessment by physical fitnees expert, fisiologi expert and swiming expert are "good". The result of pre and post test show there is an increase mean score heart rate and decrease fat percentage. So, it can be conclude that the aquarobic exercise modelis suitable and effetive for fat burner in overweight. 
Co-Authors - FACHRURROZIE - Kardoyo A Setiadi, A A. Pramudita Achmad Faidhani, Achmad Adi Kristianto, Adi Agung Subrata Agung Wibowo Agus Yuwono Ahmad Barizi Ahmad Jaenudin Ahmad Nurkhin Ahmad, Tunku Badariah Binti Ahmadtullah, Lina Ajat, Ajat Aji Purwinarko, Aji Ake Wihadanto Alotaiby, Nemer Amala, Anisa Sifa Amalia, Afni Khanifatul Amin Yusuf Amirul Mukminin Andoyo, Andreas Anggelitha, Tiara Anif Jamaluddin Anis Muktiani Annisa, Tiara Apriliani, Miftahul Fatwa Aprinthasari, Mutiara Nabila Ardiansyah, Anas Ardiansyah, Dede Ardiansyah, Prasetyo Ardiyanto, Hysa Arfianti, Nabela Fona Arief Ibnu Haryanto Arief Yulianto Ariestika, Elsa Arip Wijianto Aristuti, Mila Arsinta, Yuan Arwening, Komang Yumi Ashari, Teguh Ashari, Teguh Astuti, Heni Purwo Atika Tri Puspitasari, Atika Tri Aulia, T. A. P. Avitasari, Iin Awan Hariono Ayu Wulandari Baginda Iskandar Moeda Tampoebolon Bambang Sulistiyanto Bambang W.H.E Prasetiyono, Bambang W.H.E Bambang Waluyo Hadi Eko Prasetiyono Baskoro Hidayatullah, Agung Bin Shahri, Mohd Izwan Budi Aryanto Burmansah Burmansah Cahya Setya Utama Cahyani, Farikha Indah Carolina Lita Permatasari Chatarina Umbul Wahyuni Chuldun, Ibnu CS, Ansar Danang Purwanto Desi Marintan, Desi Deviani, Marta Amalia Dewi, Happy Jelita Permata DHARMA, YUDI Dhini, Inessa Adella Novian Dian Wahyu Harjanti Dimas Rahadian Aji Muhammad, Dimas Rahadian Aji Djoko Widodo Durotun Nafisah Dwi Cahyaningsih, Riyan Dyah Rini Indriyanti Dzakiyyah, Dwi Manna Nasmi Eko Pangestu Emi Lestari Emi Widiyanti Endang Kusumanti Eny Lestari Etty Soesilowati Euis Dewi Yuliana Evi Sinaga Fahrudin, Imam Fakhruddin Fakhruddin Fanki Nugroho Faraliana Saputri, Katarina Fardana, Dearestantrianto Hadits Fathur Rokhman Fauziah, Dary Nasmi Fauziyah, Khofiya Nur Fitri Riyanti Fridiyanto, Fridiyanto G, KADEK DWIKI Gaol, Lasando Lumban Garcí­a-Jiménez, José Vicente Gautama, Sidartha Adi Gusliana HB Handiko, Qowi Hanifah Ihsaniyati Harjanti, Dian Wahju Harsono Harsono Hasanuddin Hasanuddin Hendra Setyawan, Hendra Heri yanto Herwin Herwin, Herwin Hidayati, Mariska Prita Holidi Holidi Ibrahim Ibrahim Iin Avitasari Iis Nurhasanah Indah Nurhidayati, Indah Ipa Sari Kardi Ismail, Khafid Istinganah, Nur Fajar Jarot Tri Bowo Santoso Joko Winarno JULIANTI, MEGA Jumadi Jumadi Kasinyo Harto Kassapa, Kassapa Ketut Sudarma Kholipatun, Ratna Dewi Kholipatun, Ratna Dewi Khomsun Nurhalim, Khomsun Komang Sutawan Kosasih, Ananda Kristi Puspa Wardani, Kristi Puspa Kurniawan, Randi Kusfiyani, Kusfiyani Kusuma, Yonna Esty Kusumantoro Kusumantoro, Kusumantoro Kuswanti, Eko Laurent, Lieke Lestari, Sarah Ayu Lina, Roidah Maghfiroh Maghfiroh Mahendra Wijaya Majidah Majidah Mardiyanto Mardiyanto Marinda, Aryanti Martin, Afrizal Martitah Martitah Masfufati Azizah, Masfufati Masrukhi Masrukhi Melisa Arisanty Meyanasari, Sayidah Miftah Fariz Prima Putra Mohd. Harisudin Muhammad Feriady, Muhammad Muhammad Khafid Muhsin Muhsin Mujiono Mujiono Mulyadi Mulyadi Mulyani, Rinna Mulyani, Rinna Mulyati, Ely Mulyono Mulyono Mustikaningrum, Galih Mustofa, Amrin Mustofa, Ubaedul Mutholiah, Furiha Muwahhid, Suryani Latifah Nafi’ah, Hidayati Nanda, Fitri Agung Nani Medianti Nani Mediatati Natalia, Ike Deasy Nathaniel, Gilbert Neneng Nurhalimah, Neneng Nina Oktarina Ninda Fitriasari Utami, Ninda Fitriasari Ningsih, Rahayu Setya Ningsih, Rahayu Setya Novita Sari Nowak, Agnieszka Magdalena Nugroho Susanto Nugroho, Mahir Dwi Nurhasanah Nurhasanah Nurhuda, Pradicta Nursita Haerna, Alfira Rahma NURUL ARIFAH Nurul Kawakip, Ahmad Octavianto, Said Nur Pandupuspitasari, Nuruliarizki Shinta Pariyem, Pariyem Partono Thomas Pavlovic, Ratko Payitno, Suryohadi Pinastri, Lintang Mukti Prajaduta sutikno, Maulana Thariq Pratama, Dicky Setia Pratiwi, Dian Wahyu Pratiwi, Rikha Jannah Ayu Pravitasari, Erlin Dara Priono, Priono Priyono Priyono Purwadi Purwadi PURWANDOKO, EDI Purwidyantini, Setyo Herlina Purwidyantini, Setyo Herlina Puspitasari, Atika Tri Puspitasari, Merry Diana PUTRA, ARIS SETIA R.S, EKA PRISTA Rachmadi, Moch Faizal Rapiadi, Rapiadi Rendarwati, Rendarwati Retno Iswarin Pujaningsih Retno Setyowati, Retno Ridho Harta, Ridho Rini Kasrah Risdhianto, Agung Ristina Yudhanti Riyan Dwi Cahyaningsih, Riyan Dwi Rizqi, Arina Rizqiyanti, Yeni robbaniyah, qiyadah Rohmawati, Amelia Rozaqi, Heny Rusdarti - Saharuddin Ita Samal, Asmathil Bari Santosa, Fajar Julian Santy Indrias Tuti, Santy Indrias Sanusi, Rahmat Sapja Anantanyu, Sapja Saputra, Natan Rio Sari, Anisa Dyah Talia Sari, Syanita Sehabuddin, Ahmad SENERU, WISTINA Septiana, Luluk Septiani, Dwi Heni Sheilla Az Zahra, Sheilla Az Shodikin, Eko Ngabdul Siregar, Riadi Syafutra Slamet Sumarto Sri Maulidia Permatasari Sucihatiningsih Dian Wisika Prajanti Sudjatmogo Sudjatmogo Sugiyo Sugiyo, Sugiyo Suharjana . Sujarwo Sujarwo Sumarsono Sumarsono Sumarwan, Edi Sumini Sumini, Sumini Suparlan . Surahmanto Suryanadi, Juni Suryono Suryono Susanto Susanto Sutartono, Sutartono Sutianingsih, Sutianingsih Suwarto Suwarto Suwito Eko Pramono Syaiful Anam Syaiful Anwar Syaima, Arwa Syarif Hidayat Sya’ima, Arwa Tamami, Muhammad Zaki Tri Hartati, Tri Tri Joko Raharjo Ulfa, Amalia Nadifta Ulum, Muhammad Rosikhul Ulum, Muhammad Rosikhul Utomo, Dwi Cahyo Veronika Santi Paramita Vike Aprilianin Marwintaria Saputri Wahyudi Wahyudi Wahyuningsih, Sri Suharmini Wali, Carles Nyoman Wardani, Raden Roro Ilma Kusuma Wati, Nesa Wibowo, Herlambang Fajar Wibowo, Rizal Eko Widodo, Hermawan Setyo Wijang Sakitri Wiradharma, Gunawan Wulan, Cening Ayu Yayi Suryo Prabandari Yewen, Oktovianus Yon Soepri Ondho YUDHAWATI, INE Zadmoko, Dwi Zahro, Iqbalina