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Dampak Latihan Split Routine Dengan Full Body Workout Terhadap Peningkatan Hypertropy Otot Tubuh Bagian Atas
Nur, Jamaludin;
Risma, Risma;
Rohendi, Andang
Jurnal Keolahragaan Vol 8, No 1 (2022): April
Publisher : Universitas Galuh
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DOI: 10.25157/jkor.v8i1.5910
Penelitian ini bertujuan untuk mengetahui dampak latihan split routine dengan full body workout terhadap peningkatan hypertropy otot tubuh bagian atas. Metode penelitian yang digunakan adalah ex-post facto. Populasi penelitian ini di Diamond Fitness Kabupaten Ciamis yang berjumlah sebanyak 24 orang. Instrumen penelitian yang digunakan untuk mengumpulkan data adalah circumference measurements. Berdasarkan analisis data menggunakan SPSS serie 24 hasilnya adalah 1. Metode split routine berpengaruh secara signifikan terhadap peningkatan hypertropy otot tubuh bagian atas. 2. Metode full body workout berpengaruh secara signifikan terhadap peningkatan hypertropy otot tubuh bagian atas. 3. Terdapat perbedaan yang signifikan antara metode split routine dengan metode full body workout terhadap peningkatan hypertropy otot tubuh bagian atas. Kesimpulannya bahwa kelompok metode split routine dan kelompok metode full body workout berpengaruh secara signifikan terhadap peningkatan hypertropy otot tubuh bagian atas. Saran: Bagi praktisi akademik diharapkan dapat mengembangkan penelitian ini agar masyarakat umum mengetahui dan mampu mengaplikasikan dalam setiap olahraga weight training.
Peningkatan Kondisi Fisik Menggunakan Metode Contrast Training pada Atlet Paralayang Kabupaten Ciamis Menghadapi Porprov Jawa Barat 2022
Rustiawan, Hendra;
Rohendi, Andang;
Risma, Risma;
Rezha, Mohamad
Jurnal Keolahragaan Vol 9, No 1 (2023): April
Publisher : Universitas Galuh
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DOI: 10.25157/jkor.v9i1.5289
The purpose of this study was to determine the impact of the contrast training method on physical conditions consisting of power, flexibility, agility, and balance. The research method used is experimental. The research design is a one-group pretest-posttest design is the research design used. The population used is the PGPI Paragliding Athletes in Ciamis Regency, totaling 15 sons, ranging in age from 16 to 20 years. The sampling technique is total sampling. Instrument test consists of vertical jump test, static flexibility test-shoulder & wrist, zig-zag test, and flamingo balance test. The results showed that the data from the vertical jump test results showed a significant increase in the significance value of 0.000 < 0.05. Static flexibility test-shoulder & wrist a significant increase proved the significance value of 0.000 < 0.05. The results of the zig-zag test data showed a significant increase in the significance value of 0.000 <0.05. The results of the flamingo balance test data showed a significant increase in the significance value of 0.028 < 0.05. Conclusion. A better and more appropriate contrast training method is given to paragliding athletes in Ciamis Regency. For coaches of physical condition to be able to apply the contrast training method by prioritizing training program innovations so that the physical condition of the athletes is getting better, especially their needs during matches.
Penyuluhan tentang Deteksi Dini Kanker Payudara di Pustu Bonde Utara
Darmin Dina;
Risma, Risma;
Suharni, Suharni
STIKes BBM Mengabdi: Jurnal Pengabdian Masyarakat Vol. 1 No. 1 (2023): STIKES BBM Mengabdi
Publisher : Sekolah Tinggi Ilmu Kesehatan Bina Bangsa Majene
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DOI: 10.56467/bbm.v1i1.148
Kanker payudara merupakan masalah kesehatan utama baik di dunia maupun di Indonesia karena tingginya angka kejadian yang di yakini sangat berkaitan dengan beberapa faktor risiko yang mempengaruhinya. Penyuluhan ini bertujuan untuk menganalisis determinan kanker payudara pada wanita. Penyuluhan ini dilakukan dengan mengumpulkan wanita usia subur yang rawan tekena kanker payudara. Dimana selain melakukan penyuluhan narasumber juga melakukan wawancara mendalam tehadap peserta penyuluhan yang bertujuan mengetahui factor determinan terjadinya kanker payudara. . Hasil penyulihan di peroleh data Usia menarche merupakan faktor yang paling dominan berhubungan dengan kejadian kanker payudara pada wanita. Berdasarkan hasil wawancara yang diperoleh saat penyuluhan dilakukan dapat disimpulkan bahwa faktor risiko terbesar dari kanker payudara adalah faktor hormonal.
Pengaruh Latihan Beban Menggunakan Metode Piramid Set Terbalik Dan Drop Set Terhadap Peningkatan Daya Tahan Otot Tungkai
Hidayatuloh, Yusup;
Risma, Risma;
Ropi, Ucu Abdul;
Rustiawan, Hendra;
Nursasih, Isna Daniyati
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh
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DOI: 10.25157/jkor.v11i1.19895
This study aims to determine the effectiveness of reverse pyramid set and drop set training methods on increasing leg muscle endurance, and comparing the two to determine which method is more effective. The study used a Two-Group Pretest-Posttest experimental design, with a sample of 17 volleyball extracurricular students at SMAN 1 Rancah. The research program was conducted for 12 meetings with half squat training material according to the method of each group. The instrument used to measure leg muscle endurance is the Wall Sit Test. The results of the analysis using SPSS version 25, Paired Sample t-test showed that the reverse pyramid set method (Sig. = 0.000) and drop set (Sig. = 0.036) both provided significant improvement. However, the Independent Sample t-test results (Sig. = 0.843) showed no significant difference between the two methods. Thus, both training methods are effective and provide comparable results. This finding can be used as a reference in the preparation of physical exercise programs. Future research is recommended to involve a larger sample and additional variables for more in-depth results.
The Relationship Between Hba1c Levels in Type 2 Diabetes Mellitus Patients and Clinical Manifestations of Diabetic Microangiopathy Neuropathy With The Incidence of Erectile Dysfunction
Pursetyo, Travesthi Dian;
Ilmawan, Moh. Fathi;
Yudadi, Redemptus;
Risma, Risma
Eduvest - Journal of Universal Studies Vol. 5 No. 5 (2025): Eduvest - Journal of Universal Studies
Publisher : Green Publisher Indonesia
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DOI: 10.59188/eduvest.v5i5.50098
Type 2 diabetes mellitus is a chronic disease that can lead to various complications. This study aims to analyze the relationship between HbA1c levels and the clinical manifestations of diabetic microangiopathy neuropathy with the incidence of erectile dysfunction in patients with type 2 diabetes mellitus. The objective is to understand the prevalence of the relationship between HbA1c levels, the clinical manifestations of diabetic microangiopathy neuropathy, and the occurrence of erectile dysfunction in patients with type 2 diabetes mellitus. This study used an observational analytical design with a cross-sectional approach. The sample consisted of 61 male patients who underwent examination at RSPAL dr. Ramelan Surabaya from July to September 2024. Data was collected through interviews using the International Index of Erectile Function (IIEF-5) questionnaire, along with secondary data on HbA1c levels and symptoms of diabetic neuropathy. Statistical analysis was performed using the Chi-Square test to identify relationships between the study variables. The results of the study showed a significant relationship between HbA1c levels and the incidence of erectile dysfunction. However, there was no significant relationship between the clinical manifestations of diabetic microangiopathy neuropathy and erectile dysfunction, as indicated by the Chi-Square test. The conclusions of this study are: first, there is a strong relationship between uncontrolled HbA1c levels and the incidence of erectile dysfunction, and second, although the clinical manifestations of diabetic microangiopathy neuropathy are common in patients with type 2 diabetes mellitus, no direct significant relationship was found between the clinical manifestations of diabetic microangiopathy neuropathy and erectile dysfunction.
Efektivitas Kegiatan Bimbingan Belajar pada Masa Pandemi Di Desa Mallongi Longi Kecamatan Lanrisang Kabupaten Pinrang
Side, Syafruddin;
Aulia, Hikma;
Ismail, Khusnul Ryana Tasya;
Palumpun, Feby Fristi;
Risma, Risma;
Musfira, Nur Fadillah
Jurnal Hasil-Hasil Pengabdian dan Pemberdayaan Masyarakat Vol. 1 No. 1 (2022): Volume 01 Nomor 01 (Oktober 2022)
Publisher : Jurusan Matematika FMIPA UNM
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DOI: 10.35580/jhp2m.v1i1.3711
Pandemi Covid-19 membuat pola pendidikan di Indonesia berubah. Salah satunya pola pendidikan di Desa Mallongi Longi, Kecamatan Lanrisang, Kabupaten Pinrang dimana proses belajar mengajar yang normalnya dilaksanakan di sekolah, namun karena kondisi saat ini proses belajar mengajar dialihkan di rumah sehingga mengakibatkan rendahnya kemampuan siswa dari segi pengetahuan. Hasil observasi menunjukkan bahwa pengetahuan sebagian besar siswa mengalami penurunan akibat adanya Pandemi Covid-19, dilihat dari pengetahuan nya yang tidak sesuai dengan tingkatannya khususnya pada mata pelajaran matematika. Permasalahan ini merupakan tantangan dan tanggung jawab mahasiswa KKN Tematik Universitas Negeri Makassar tahun 2021 sebagai bentuk pengabdian masyarakat di Desa Mallongi Longi. Maka dari itu dalam rangka meningkatkan kemampuan siswa, mahasiswa KKN Tematik mengadakan suatu kegiatan yaitu Bimbingan Belajar. Dimana kegiatan ini berfokus pada pembimbingan pembelajaran dasar matematika sesuai dengan tingkatannya. Berdasarkan hasil pembelajaran yang dilaksanakan dalam kurun waktu 7 pekan dari tanggal 29 Juli 2021 hingga 6 September 2021, diperoleh peningkatan kemampuan siswa, baik dari segi pemahaman maupun minat siswa yang dilihat dari antusiasme dan hasil evaluasi para siswa selama proses pembelajaran. Oleh karena itu, kegiatan bimbingan belajar merupakan solusi yang efektif dan signifikan terhadap upaya peningkatan kemampuan siswa Desa Mallongi Longi pada mata pelajaran Matematika yang menurun akibat adanya pandemi Covid-19.
PERAN KURIKULUM NASIONAL DALAM PEMBENTUKAN INTEGRITAS SISWA SEKOLAH DASAR MELALUI PENDIDIKAN KARAKTER
Sari, Ayu Permata;
Risma, Risma;
Sari, Cut Kumala
JURNAL KELUARGA SEHAT SEJAHTERA Vol 23 No 1 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan
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DOI: 10.24114/jkss.v23i1.65701
Globalization that affects the national education system demands values to shape the character of the younger generation. This study uses a literature study method on five SINTA - indexed journals, it was found the character education in elementary schools is implemented through integrating values in learning, habituation in school culture, extracurricular activities, and Proyek Profil Pelajar Pancasila (P5). Although it shows progress, its implementation still faces challenges such as lack of consistency, minimal parental rolee, and limited teacher role models.This study offers an integrative models based on an adaptive and contextual national curriculum.
PENGARUH PRODUKSI KONTEN KEBERAGAMAN DI SMK BAKTI KARYA PARIGI TERHADAP PENDIDIKAN MULTIKULTURAL
Aziz, Nur;
Risma, Risma;
Sri Handayani, Elin
Civis : Jurnal Ilmiah Ilmu Sosial dan Pendidikan Vol 13, No 2 (2024): JULI 2024
Publisher : FPIPSKR Universitas PGRI Semarang
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DOI: 10.26877/civis.v13i2.19803
Information technology is already present today, and SMK Bakti Karya Parigi is harnessing these tools to produce positive content, particularly focusing on diversity. This is supported by SMK Bakti Karya Parigi's multicultural class program. The purpose of this research is to examine the sources of influence of diversity content production at SMK Bakti Karya Parigi on multicultural education. The research method employed is qualitative descriptive with an observational (mini research) approach, conducted over a period of one week. This mini-research focuses on the impact of diversity content production at SMK Bakti Karya Parigi on multicultural education. Through observations at SMK Bakti Karya Parigi, the researchers discovered several indications that content produced on the topic of diversity has a significant influence on the audience, and they appreciate it, as evident in the interactions in the comment section. However, some challenges arise, specifically in terms of human resources, where the workforce comprises students who are learning to implement knowledge in broadcasting and filmmaking by creating diverse content published through the Metrum TV YouTube channel
PENGARUH KEGIATAN PROYEK PENGUATAN PROFIL PELAJAR PANCASILA TERHADAP SIKAP MANDIRI SISWA DI SMA DIPONEGORO 2
Risma, Risma;
Sutiono, Sutiono;
Shofiyat, Ali Ilham
Tahdzib Al-Akhlaq: Jurnal Pendidikan Islam Vol 7 No 1 (2024): Tahdzib Al-Akhlaq: Jurnal Pendidikan Islam
Publisher : Program Studi Pendidikan Agama Islam Fakultas Agama Islam Universitas Islam As-Syafi'iyah
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DOI: 10.34005/tahdzib.v7i1.4142
The Project Activity for Strengthening the Pancasila Student Profile is expected to form the personality of Indonesian students based on the values of Pancasila, one of the values contained in the Pancasila Student Profile is an independent attitude. Therefore, students are expected to take part in project activities to strengthen the Pancasila Student Profile. This research aims to determine the influence of the Pancasila Student Profile Strengthening Project Activities on Students' Independent Attitudes at SMA DIPONEGORO 2. The aim of the research is to find out and understand the influence of the Implementation of the Pancasila Student Profile Strengthening Project on Students' Independent Attitudes.The method used in this research is quantitative correlational with a sample of 64 students using a simple random sampling technique. The analysis technique uses simple linear regression and correlational tests. Based on the research results, it can be concluded that project activities to strengthen the Pancasila Student Profile have an influence on students' independent attitudes. This is shown by the results of the hypothesis test using the Pearson Product Moment correlation, with a significance value of 0.000 (0.000 < 0.05) and a Pearson correlation value of 0.557 (0.40-0.599), which shows that there is a very strong correlation. Thus, it can be concluded that the higher the level of activities of the Pancasila Student Profile Strengthening Project, the better the level of independent attitude of the students. On the other hand, the low level of Pancasila Student Profile Strengthening Project activities among students will have a negative impact on students' independent attitudes.
Analisis Sistem Pembelajaran Dalam Membangun Kompetensi Dan Kemandirian Siswa Berkebutuhan Khusus Di SKH Negeri 02 Kota Serang
Sidik, Sistriadini Alamsyah;
Amalia, Ilma;
Risma, Risma;
Nabila, Rd. Rizka;
Febrianti, Dyessa Aprillya;
Puspita, Agnes;
Muslimah, Muslimah;
Hibatullah, Najib;
Damayanti, Stefany
PAIDAGOGIA: Jurnal Pengajaran dan Pendidikan Vol. 1 No. 2 (2025): March 2025 : PAIDAGOGIA: Jurnal Pengajaran dan Pendidikan
Publisher : Sumule Indonesia Publishing
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This study aims to analyze the learning system at SKH Negeri 02 Kota Serang in developing the competence and independence of students with special needs. The research uses a qualitative approach with literature analysis and direct observation at the school. The findings indicate that the application of constructivism theory, individualized learning, and the Montessori method can positively impact the development of students' competence and independence. However, there are still challenges such as limited facilities, the use of less interactive conventional teaching methods, and a lack of teacher training. This study concludes that despite the implementation of various approaches, improvements are needed in educational infrastructure and specialized teacher training. The development of more interactive methods and the use of diverse assistive technologies will support the enhancement of students' independence. This research is expected to contribute to the development of a more effective and responsive learning system for students with special needs. Keywords: learning system, students with special needs, competence, independence, Montessori method.